Spencerport Massage

01/11/2021

What are trigger points?
“Trigger points are palpable nodules or thickened areas found in taut bands within muscle”

What are a few ways to avoid trigger points?
Vitamin C, B complex, D, magnesium and iron.
Stretch. Hydrate (lots of electrolytes!). Build muscle. 👍🏻

01/04/2021

$10 off of 30, 60, and 90 minute massages for the month of January. Text me for availability!
(585) 622-4603

11/13/2020

After a long 8 months off, I’m finally opening up the business again! I have availability the 21st and the 28th of this month. DM me for availability or text me at 585-622-4603!

01/22/2020