Beyond Sessions Counseling Services

11/25/2025

Until I get some grandbabies (and beyond!)

11/22/2025

Guys, no laughing. Matt and I have been sitting side-by-side in 2 recliners for a while. I keep complaining, cause I’m like, “ We can’t snuggle this way!” I wanted a reclining loveseat. Well, we were recently blessed to be able to get a reclining sofa and it will be here very soon! !LOL!

11/19/2025

Yum. See my last post.
PS: this sucker went for $140 at the auction!

11/19/2025

I am thankful for NRG, the Networking Referral Group of Rochester. It’s a group I belong to for business owners. We are basically each other’s marketing team, referring people to each other’s businesses. It’s totally dope and we had an awesome dessert auction today to support the CURE org: Childhood Cancer Association. It was a blessing to raise money for them and again gave me something to be thankful for. Special shout out to my awesome daughter, Asia of Asia’s Assorted Baked Goods and Elaina Testa of Elaina’s Heavenly Goods for making amazing desserts for the auction!

11/18/2025

We went to an air bnb not long ago and met some friends. Remember, I was not raised as a country girl, so this was a nice adventure for me.

11/18/2025

Thankful for such a beautiful view :)

11/15/2025

Soooooo thankful for my (now grown) girls! (We had a disco dance party for my 30th bday - since I was born in the 70s!)

11/14/2025

So thankful for my amazing man.

11/12/2025

Don’t leave. I miss you.

11/11/2025

So thankful for this lil guy. He’s my bud.

11/08/2025

Hello Honored Ones!

I am SOOOOOOOO thankful for organization and time management. For a long time (decades, I’m talking) I struggled with organizing and managing my time. Yes, this is likely due to ADHD symptoms (no diagnosis, but there it is). I felt all kinds of negative feelings bc of this: I felt lazy, incompetent, shame. All the ugly stuff. Over the past couple of yrs, after my daughter suggested that most of us at home struggled with this, it finally hit me and I started digging - learning more about ADHD and seeking out resources. Finally, the light is coming through and I have found some really great tools to help me with this. I’m still refining my tools and skills, but I’m NEVER giving up. It feels amazing when I get stuff done, know what I have to do (ie: tasks), and know all my commitments (via calendar). Shout out to Lori, Jason, and Getting Things Done. These are 3 important, helpful, equipping people (and the last a productivity system) that I drew from to help me come up with my own system of what works best for my brain. Now, know what your next step is, beautiful ones?! What do you do? Do you have a productivity system, an online person you love, a book you swear by? Please, oh, please…share below!

Love y’all,

Regina

Moving BEYOND…together.

11/07/2025