Retrieve Physical Therapy & Prevention

Retrieve Physical Therapy & Prevention Extinguish Back & Neck Pain Fast —
And Leave With A Prevention System You Own. We’re providing services for individuals and businesses.

05/26/2026

Only in healthcare has insurance and coverage gotten so bad and expensive that the first question asked is:

“do you accept my form of payment”

rather than

“this is my problem, what do you know about this and can you help me?





Always grateful to get these messages, as well as former patients and clients helping people get themselves back on trac...
05/20/2026

Always grateful to get these messages, as well as former patients and clients helping people get themselves back on track as well.




IMAGINEImagine waking up each morning well-rested, ready for life without hesitation—just like you did when you were you...
05/17/2026

IMAGINE

Imagine waking up each morning well-rested, ready for life without hesitation—just like you did when you were younger.

Imagine feeling proud of who you’ve become—you see it from your partner and your kids, you hear it from your colleagues and friends.

The frustration of past providers, the wasted time scrolling for the magic fix, all the money spent on products—replaced by energy, confidence, and control of your own body.

Your body rushes with hope, excitement, and gratefulness again—your beliefs about your age, career, and future change. You remember what you're capable of, you just needed the right help.

You deserve it. Call or Text Now.

(585) 488-6688










It’s not your age. It’s the lifestyle of aging. Most people don’t realize how much they’ve slowly adapted their life aro...
05/13/2026

It’s not your age. It’s the lifestyle of aging.

Most people don’t realize how much they’ve slowly adapted their life around stiffness, aches, and pain.

Until one day, you realize you don’t even recognize your body anymore.

You wake up stiff, feeling 20 years older than you are.
You get out of a chair or car and need a minute before you can move normally again.
Spring cleaning, summer hobbies, long drives, flights, yard work… these become events you have to budget around.

And deep down, you know it’s gradually getting worse.

The problem is most people don’t have the time, energy, or desire to bounce between appointments, temporary fixes, or generic workouts that never address the real issue.

That’s why I built this membership 5 years ago.

This is NOT physical therapy.

This is a mobility, strength, and performance system for adults who want to move better, hurt less, stay independent, and build a body that keeps up with life. Simply & efficiently based on the foundations that work.

Here’s what’s included:

✔️ Full 1-hour mobility & strength assessment
✔️ Personalized mobility & strength programming
✔️ Biweekly 1:1 coaching sessions (in-person or virtual)
✔️ Direct text access for support & questions
✔️ Private app access + community support
✔️ Superbands included for at-home exercises
✔️ Full year of expert guidance from someone who has helped thousands of people over the last decade

The goal is a real transformation that meets you where you are.

Not extreme.
Not overwhelming.
Just sustainable progress with a plan, accountability, and support.

Bit by bit. Piece by piece.

$150 one-time onboarding
$39/week or $78 biweekly

If you’re tired of feeling older than you should, text “MPP” to (585) 488-6688.

I only have 7 openings before enrollment closes.





05/12/2026

, , and can be tricky to fix for some.

The “itis” or inflammation word makes people think they should rest, take it easy, don’t do as much. Well, if it’s the problem, that’s the right thing to do.

And if that’s the case, NSAIDS, and cortisone injections would help (anti-inflammatory) and it wouldn’t come back.

BUT

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝘀𝘆𝗺𝗽𝘁𝗼𝗺, 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲? 𝗜𝗳 𝘁𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲, 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘄𝗶𝗹𝗹 𝗦𝗢𝗨𝗡𝗗 𝗮𝗻𝗱 𝗔𝗖𝗧 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆.

They will also not get better after NSAIDS or cortisone. Or it will temporarily feel better before shortly after revealing itself again.

𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙨 𝙩𝙝𝙚 𝘾𝘼𝙐𝙎𝙀: 𝙢𝙤𝙨𝙩𝙡𝙮 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙥𝙖𝙞𝙣, 𝙝𝙪𝙧𝙩𝙨 𝙢𝙤𝙧𝙚 𝙬𝙞𝙩𝙝 𝙢𝙤𝙧𝙚 𝙪𝙨𝙚, 𝙧𝙚𝙨𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙤𝙩 𝙪𝙨𝙞𝙣𝙜 𝙛𝙚𝙚𝙡𝙨 𝙗𝙚𝙩𝙩𝙚𝙧. (𝙏𝙝𝙞𝙣𝙠 𝙤𝙛 𝙖 𝙨𝙥𝙧𝙖𝙞𝙣𝙚𝙙 𝙖𝙣𝙠𝙡𝙚). 𝙏𝙝𝙚𝙧𝙚’𝙨 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙖𝙣 𝙄𝙉𝘾𝙄𝘿𝙀𝙉𝙏 𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙚𝙮 𝙙𝙞𝙙 𝙤𝙧 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙉𝙀𝙒.

𝙄𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙨 𝙖 𝙨𝙮𝙢𝙥𝙩𝙤𝙢: 𝙢𝙤𝙧𝙚 𝙞𝙣𝙩𝙚𝙧𝙢𝙞𝙩𝙩𝙚𝙣𝙩 (𝙘𝙤𝙢𝙚 𝙖𝙣𝙙 𝙜𝙤). 𝙄𝙩 𝙘𝙝𝙖𝙣𝙜𝙚𝙨. 𝙄𝙩’𝙨 𝙫𝙖𝙧𝙞𝙖𝙗𝙡𝙚. 𝙄𝙩 𝙜𝙚𝙩𝙨 𝙬𝙤𝙧𝙨𝙚 𝙖𝙣𝙙 𝙨𝙩𝙞𝙛𝙛𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙥𝙖𝙞𝙣𝙛𝙪𝙡, 𝙬𝙚𝙖𝙠𝙚𝙧 𝙬𝙝𝙚𝙣 𝙣𝙤𝙩 𝙪𝙨𝙞𝙣𝙜, 𝙜𝙚𝙩𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙞𝙩𝙝 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙪𝙨𝙚. 𝘿𝙤𝙚𝙨𝙣’𝙩 𝙧𝙚𝙦𝙪𝙞𝙧𝙚 𝙖𝙣 𝙚𝙫𝙚𝙣𝙩. 𝙏𝙝𝙚𝙮 𝙩𝙚𝙣𝙙 𝙩𝙤 𝙗𝙚 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙖𝙣 𝙚𝙫𝙚𝙣𝙩 𝙤𝙧 𝙚𝙥𝙞𝙨𝙤𝙙𝙞𝙘. (𝙃𝙖𝙥𝙥𝙚𝙣𝙨 𝙖 𝙛𝙚𝙬 𝙩𝙞𝙢𝙚𝙨/𝙮𝙚𝙖𝙧).

This is the first thing I dive into when speaking with somebody that’s looking for help, or somebody who’s gone through the traditional healthcare system without success.

Most of the answers are in the location of the pain, it’s variability, and how it acts when not moving/moving, and what happens to it under load.

Pain, stiffness, weakness problems makes sense if the diagnosis is correct.



If your ankle/foot pain hasn’t gone away in two weeks, there’s a reason it’s not going away.Most people start planning a...
05/05/2026

If your ankle/foot pain hasn’t gone away in two weeks, there’s a reason it’s not going away.

Most people start planning around it. Skipping workouts, cutting the walk short, gaining weight, getting through the day on fumes — like stopping every few miles to put a dollar of gas in just to keep moving.

It could be the ankle/foot, the low back, or both. Until you know which, you’re just guessing. Just like your house — if a lightbulb isn’t working, it could be the lightbulb, the circuit breaker, or both.

Physical therapy isn’t about getting a bunch of exercises. You can get those online for free and DIY. It’s about getting the right movements that fit your condition and your schedule to get your life back. Permanent fixes that are faster, easier, and a simple system to keep it from coming back — which saves you time and money down the road.

Think about what six months from now looks like if nothing changes. Still sitting out the rec league. Still skipping the hike. Still too worn down to get on the floor with your kids.

Pain quietly shrinks your life. Most people don’t notice until it’s been that way for a while.

If you know, someone that’s been struggling to walk, thinking about buying all sorts of shoes, have been back-and-forth to a podiatrist with no luck, share this.

Or text FOOT to (585) 488-6688 to learn more for yourself.





05/04/2026

Save this for when you’re working on your mobility.

Mobility works. But there’s more to it than people realize. One main concept is called “end range”. If you’re not at end range with mobility or prevention exercises, you’re likely be wasting your time.

If you’re sick of guessing and wasting time using ChatGPT and YouTube to try and fix yourself give me a text to learn more.

(585) 488-6688

I solve spine and joint pain problems for busy professional virtually and in person.




This is why I do what I do. 4 visits in 1 month of time. PAIN FREE.Back Pain, Hip Pain, Foot Pain. Years or flare-ups th...
05/02/2026

This is why I do what I do. 4 visits in 1 month of time. PAIN FREE.

Back Pain, Hip Pain, Foot Pain. Years or flare-ups that were getting worse & more frequent each year. Already been to P*P, Spine Specialist, Chiropractor for years, podiatrist wanting to try $300 orthotics.

Trust me. Pain problems go away, you just haven't gotten the right solution or don't have the right tools.

Basic things like mowing the lawn or shoveling a driveway without a lawn mower or a shovel would be difficult and time consuming without the right tools. Pain problems are not different.

You're not broken, you just haven't gotten the right tools.

Don't accept another day of being where you are now. It's time.

(585) 488-6688






Address

10 Slayton Avenue
Spencerport, NY
14559

Telephone

+15854886688

Website

https://retrievept.com/direct-to-employer-injury-prevention, https://retrievept.intakeq.com/

Alerts

Be the first to know and let us send you an email when Retrieve Physical Therapy & Prevention posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Retrieve Physical Therapy & Prevention:

Shortcuts

Share

Category