Retrieve Physical Therapy & Prevention

02/22/2026

02/17/2026

Movement is not medicine. Its way more than that for pain problems.

Some movement for pain can be medicine

Some movement can be completely neutral

Some movement can be harmful

One step further - one exercise performed at the right intensity and right space and cure and fix, while done to hard or too frequent can restart the pain cycle.

Just imagine another year of confusion.

The cost is outsourcing it to our healthcare system (not very good at fixing and focuses more on symptoms) meanwhile wasting time, production at work, and ability to become the spouse or parent you think you are.

Where will you be in another year? Or 5 years?

Comment BITCOIN if you want clarity, hope, and freedom.

02/12/2026

, , and can be tricky to fix for some.

The “itis” or inflammation word makes people think they should rest, take it easy, don’t do as much. Well, if it’s the problem, that’s the right thing to do.

And if that’s the case, NSAIDS, and cortisone injections would help (anti-inflammatory) and it wouldn’t come back.

BUT

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝘀𝘆𝗺𝗽𝘁𝗼𝗺, 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲? 𝗜𝗳 𝘁𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲, 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘄𝗶𝗹𝗹 𝗦𝗢𝗨𝗡𝗗 𝗮𝗻𝗱 𝗔𝗖𝗧 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆.

They will also not get better after NSAIDS or cortisone. Or it will temporarily feel better before shortly after revealing itself again.

𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙨 𝙩𝙝𝙚 𝘾𝘼𝙐𝙎𝙀: 𝙢𝙤𝙨𝙩𝙡𝙮 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙥𝙖𝙞𝙣, 𝙝𝙪𝙧𝙩𝙨 𝙢𝙤𝙧𝙚 𝙬𝙞𝙩𝙝 𝙢𝙤𝙧𝙚 𝙪𝙨𝙚, 𝙧𝙚𝙨𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙤𝙩 𝙪𝙨𝙞𝙣𝙜 𝙛𝙚𝙚𝙡𝙨 𝙗𝙚𝙩𝙩𝙚𝙧. (𝙏𝙝𝙞𝙣𝙠 𝙤𝙛 𝙖 𝙨𝙥𝙧𝙖𝙞𝙣𝙚𝙙 𝙖𝙣𝙠𝙡𝙚). 𝙏𝙝𝙚𝙧𝙚’𝙨 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙖𝙣 𝙄𝙉𝘾𝙄𝘿𝙀𝙉𝙏 𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙚𝙮 𝙙𝙞𝙙 𝙤𝙧 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙉𝙀𝙒.

𝙄𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙨 𝙖 𝙨𝙮𝙢𝙥𝙩𝙤𝙢: 𝙢𝙤𝙧𝙚 𝙞𝙣𝙩𝙚𝙧𝙢𝙞𝙩𝙩𝙚𝙣𝙩 (𝙘𝙤𝙢𝙚 𝙖𝙣𝙙 𝙜𝙤). 𝙄𝙩 𝙘𝙝𝙖𝙣𝙜𝙚𝙨. 𝙄𝙩’𝙨 𝙫𝙖𝙧𝙞𝙖𝙗𝙡𝙚. 𝙄𝙩 𝙜𝙚𝙩𝙨 𝙬𝙤𝙧𝙨𝙚 𝙖𝙣𝙙 𝙨𝙩𝙞𝙛𝙛𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙥𝙖𝙞𝙣𝙛𝙪𝙡, 𝙬𝙚𝙖𝙠𝙚𝙧 𝙬𝙝𝙚𝙣 𝙣𝙤𝙩 𝙪𝙨𝙞𝙣𝙜, 𝙜𝙚𝙩𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙞𝙩𝙝 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙪𝙨𝙚. 𝘿𝙤𝙚𝙨𝙣’𝙩 𝙧𝙚𝙦𝙪𝙞𝙧𝙚 𝙖𝙣 𝙚𝙫𝙚𝙣𝙩. 𝙏𝙝𝙚𝙮 𝙩𝙚𝙣𝙙 𝙩𝙤 𝙗𝙚 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙖𝙣 𝙚𝙫𝙚𝙣𝙩 𝙤𝙧 𝙚𝙥𝙞𝙨𝙤𝙙𝙞𝙘. (𝙃𝙖𝙥𝙥𝙚𝙣𝙨 𝙖 𝙛𝙚𝙬 𝙩𝙞𝙢𝙚𝙨/𝙮𝙚𝙖𝙧).

This is the first thing I dive into when speaking with somebody that’s looking for help, or somebody who’s gone through the traditional healthcare system without success.

Most of the answers are in the location of the pain, it’s variability, and how it acts when not moving/moving, and what happens to it under load.

Pain, stiffness, weakness problems makes sense if the diagnosis is correct.

02/11/2026

Clarity. Hope. Freedom. Get Back What’s Yours

02/10/2026

🚨 Our Retrieve Prevention Membership IS NOW HSA-eligible 🚨

This is for the first 10 people who don’t have time to wait months for primary care, imaging, or PT, chiropractic after something hurts or breaks.

🌎This membership is available virtually — you can work with me from anywhere. Some Rochester NY and local folks come in-person but not required.

This membership gives you:
•Direct access to me instead of sitting on a waitlist
•Job-specific mobility & strength so pain doesn’t sneak up on you
•Quarterly check-ins to catch issues early — before they become appointments, scans, or time off work
•A private app so you always know exactly what to do
•A locked-in discounted rate for you and your family, instead of reactive and expensive care later

What that really means:
✅Fewer flare-ups
✅No compromised trips or vacations
✅No rearranging work around pain
✅Less money spent downstream on appointments you didn’t plan for

💰 Memberships start at $65/month

👥 Only 10 spots available

This is how people like me can stay pain-free, productive, and present — without wasting time or money.

If you want peace of mind knowing your body is being handled before it becomes a problem,
Text “MPP” to (585) 488-6688

01/18/2026

IMAGINE

Imagine waking up each morning well-rested, ready for life without hesitation—just like you did when you were younger.

Imagine feeling proud of who you’ve become—you see it from your partner and your kids, you hear it from your colleagues and friends.

The frustration of past providers, the wasted time scrolling for the magic fix, all the money spent on products—replaced by energy, confidence, and control of your own body.

Your body rushes with hope, excitement, and gratefulness again—your beliefs about your age, career, and future change. You remember what you're capable of, you just needed the right help.

You deserve it. Call or Text Now.

(585) 488-6688

01/17/2026

From Fear to Freedom 🚶‍♂️✨

When pain stops you from walking, it does more than just hurt—it takes away your life. We recently received this moving review from a patient who felt stuck in that cycle of fear and sciatica pain.

At Retrieve Physical Therapy & Prevention, we don’t just treat the symptom; we give you the “why” and the “how.”

By providing the right tools and building your confidence, we help you transition from barely moving to living the life you love.

Thank you for trusting us with your recovery, Spencerport! ❤️

Ready to get your life back?

💬 Text our business line, (585) 488-6688

01/15/2026

01/13/2026

You’ll get 9 different answers if you saw 10 different providers. Low back pain, sacroiliac pain, groin, and hip pain gets muddy quick.

I've had so many patients come in seeing physical therapist, chiropractors, primary cares, and they get told all different answers from it's your low back, to one leg is longer than the other, weak core, you sit on a wallet, your hip flexor is weak, your pelvis is rotated, and even you crappy shoes.

They've been stuck, nowhere to go, left on an island of chronic pain with no end. No hope.

One simple test to start to figure out yourself and if you should focus on the spine or the hips is this simple FABER Test.

There can only be two outcomes:

1 - you do this movement and it creates the pain problem you'd like to go away

2 - you do this movement and it does not create your pain problem you’d like to go away.

If it doesn't produce the pain problem, you should focus on your low back and mid back. Spine is most likely the main contributor.

If you do this and it bothers your pain problem, you'll likely need to work on both but starting with the hips would be a better idea.

Some of my patients spend 30 minutes a day doing things that just help for a little bit. Some do it for years or even decades thinking that’s the best it’s going to get.

There's no greater feeling than waking up, getting out of your car, and lifting and playing with your kids and feeling as young as they do. It's why I do what I do.

If you know someone who might be able to get some clarity from this, tag or share with them.

I also have a short-video guide to understand the low back inside my app. Simple, step by step strategies to start to do during your day.