The Vinyasa Wellness Studio

The Vinyasa Wellness Studio Vinyasa Wellness Studio is operated by Patti Myers who is dedicated to helping others find health an For the past decade I owned Café Olde World in Mediapolis.

My appreciation of Yoga happened years ago but my practice of Yoga has taken many winding roads. Many times I would need to remember "breathe deeply" but never took time to build my Yoga practice. In owning the café it gave me an even deeper sense of how stress affects our lives. One of my favorite things about Yoga is that is can be done at any age. Upon deciding to put the café on the market, I

also decided it was time to pursue my ultimate dream....to be able to share the practice of Yoga with my community. In January of 2014 I found Serenity Yoga Studio in Iowa City. Marcie Evans, the teacher at Serenity, was everything and more I was looking for to guide and teach me. Anatomy, history, practicing poses, writing our own practices. The 200 hours that I spent at Serenity took me to the level I wanted to be at. Unlike other forms of exercise Yoga is about mindfulness. Yoga has been around for 5000 years!

04/16/2025

RISE & SHINE WITH YOGA!
Join us Tuesday – Thursday at 8:00 AM
with our CERTIFIED YOGA INSTRUCTOR

Start your mornings with movement, mindfulness, and positive energy.
ALL LEVELS WELCOME!

Come practice with us this week! Chair Yoga Monday at 2 pm.Strength Based Yoga Tuesday - Thursday 8-9 am.
04/06/2025

Come practice with us this week! Chair Yoga Monday at 2 pm.
Strength Based Yoga Tuesday - Thursday 8-9 am.

Yoga Myth🚨: ✨Yoga is only for young people.✨Truth: Yoga is for EVERY. BODY.—young, old, flexible, stiff, strong, advance...
04/02/2025

Yoga Myth🚨: ✨Yoga is only for young people.✨
Truth: Yoga is for EVERY. BODY.—young, old, flexible, stiff, strong, advanced or just starting out!
No matter your age, there are always modifications to fit your abilities, making yoga accessible to everyone. In every class, you’ll find variations to support where you are in your practice.
The most important thing? Listening to your body. Whether you're 20 or 80, yoga isn’t about forcing movements—it’s about moving in a way that improves you.
When did you start yoga? Or are you interested in starting? Share your experience below!

Join me tomorrow at 8 am to practice gratitude.
01/27/2025

Join me tomorrow at 8 am to practice gratitude.

01/23/2025
First class is FREE! Text me at 319-572-5961 to reserve your space.
01/03/2024

First class is FREE! Text me at 319-572-5961 to reserve your space.

01/03/2024

First class is FREE! Come give it a try! Text me at 318-572-5961 to reserve your spot!

Call, text or message me for more information.
01/02/2024

Call, text or message me for more information.

Address

11429 Sperry Road
Sperry, IA
52650

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