Rappahannock Physical Therapy

12/31/2024

Happy Holidays and a Healthy 2025 to All!

01/27/2024

As we age, exercising only a few minutes a day is enough to keep your brain size and memory intact. The study below is good news.

At the end of the day, it’s about having a good heart that pumps blood to the farthest blood vessels of your body.

A study of more than 10,000 brain scans found that just 25 minutes of weekly exercise lead to bigger, healthier brains.

01/04/2024

Having a strong core is key, not only in sports but in daily activities, better posture and better respiration.

A strong core involves other muscles from your neck to your pelvis.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.

05/18/2023

It’s not a myth.

The Department of Health and Human Services is supposed to keep data on how insurance companies handle claims, but it's dropping the ball.