Riverstone Health and Wellness Coaching

04/14/2026

04/12/2026

Come out and enjoy the spring weather with us on April 26th!

Help us raise money for the kitties!

The last day to guarantee a special T-shirt is April 15th!

Come get your steps in and help support our cause!

We help kitties go to the vet when owners cannot afford it, we help get cats get spayed/neutered when owners need it and TNR strays, we provide food and litter to those in need!

Keep our wonderful programs going by donating!

A special thank you to our sponsors Heaven & Earth Aikido and Vericol!

04/08/2026

Refresh your routines this spring! Virtual coaching spots open now. 🌸

✅ Flexibe Scheduling
✅ Evidence Based Coaching - Mayo Clinic Trained
✅ Positive Psychology Format
✅Goal-Oriented

Free Consultations Available.

04/07/2026

🇺🇸🏃We’re proud to share an upcoming community event that closely reflects the heart of what we do through our Battle Buddy Program.

The VetConnectWalk hosted by Mental Health Association of Fauquier County is all about connection, support, and ensuring that no veteran walks alone.

We encourage our community to come out, walk alongside our veterans, listen, connect, and be part of something truly impactful. Whether you’re a veteran, a family member, or a supporter, your presence matters.

Register here: https://runsignup.com/Race/Info/VA/Remington/VetConnectWalk

👉We hope to see you there!

03/30/2026

Today’s talk featured subjects around nutrition, movement, nature, and career development.

Every walk looks a little different, in subject matter and weather, but what stays the same is the willingness to show up and move our bodies.

You don’t need to come to every walk. Life happens. Try it out with us and see how you feel. My motto is treat everything like an experiment. Take note of what works and what doesn’t. It’s all just data.

Did you miss March’s weekly Monday walks? No worries! We are going to keep the momentum going into April. Almost like we are making it a healthy habit 🤔

03/30/2026

Take a moment to look out your window. What do you see? I notice a shift in the clouds and the sun coming through.

Take a second to simply notice something today. Whether it’s outside your window or the way being around someone makes you feel.

03/25/2026

“Hope is a woman, who lost her fear.” - Alice Walker

Thank you to Christine for sharing this quote on our Wellness Walk along the Sperryville Trail this past Monday.

I believe hope and fear can coexist, and yet the real magic happens when we release those fears. This leaves us to fully experience the hope we create within ourselves. Sometimes it takes gentle coaching, a few glimmers, or simply sitting with it to help let go of our fear.

Join us next Monday at 1pm for our final walk for March.
What do you think, should I keep these walks going for the month of April?