Riverstone Health and Wellness Coaching

06/01/2026

Happy June! ☀️✨

Thanks to all of you, I was able to have an office space for a full year. During that time, I was able to:

✅ Coach for 90+ hours
✅ Host multiple workshops
✅ Engage in meaningful conversations with people interested in what I do and supportive of my mission
✅ Provide a space where people could not only create goals, but gain clarity on what they truly want in their lives

And much, much more. I am forever grateful for all of you.

A special thank you to the local businesses who supported me along the way. I’ll never forget who was there when Riverstone was just getting started.

📣 Please know that Riverstone Health and Wellness is still here in Rappahannock and beyond! I will continue to offer virtual sessions, and stay tuned for future in person meeting options. ❤️

05/28/2026

As a coach, I like to mention that my background is in psychology (a BS from Mary Washington, along with experience as a QMHP).

If we go back a little further, though, I also have a background in hospitality. That’s important to me because of people like Neil. He was instrumental in shaping my role at the Inn and meant so much to so many people.

This week, I’m reminding myself to allow grief to flow. If you’re grieving too, feel free to reach out. We can grieve together.

It is with deep sadness that we share the passing of Neil O’Heir, our beloved Dining Room Manager and a treasured member of The Inn at Little Washington family for more than 30 years. Neil joined The Inn in 1992, beginning his tenure as a server in the dining room before becoming Director of Dining Services and later Maître d’. His warmth, kindness, steady spirit, and deep devotion to hospitality touched generations of guests and staff alike.

To so many, Neil was more than a familiar face in our dining room — he was part of the fabric of The Inn, creating special moments and lasting memories with his grace, care, and generosity. His legacy will remain with us always.

A funeral service will be held at St. Peter Catholic Church, 12762 Lee Hwy., Washington, VA, on Thursday, May 28, 2026 at 11:00 a.m., with Fr. Beres officiating. Neil’s official obituary may be found below:

https://www.foundandsons.com/obituaries/neil-o-heir/obituary

05/27/2026

05/26/2026

Mental health is personal.

What works for one person may not work for another, and that’s okay. The path may look different for everyone, but we all deserve 💚

Find free tools and ways to get involved at mhanational.org/may

05/25/2026

🇺🇸 Today, we honor and remember the brave heroes who gave their lives in service to our country. Their sacrifice will never be forgotten.

From all of us at Hero’s Bridge, thank you to those who served and to the families who carry their legacy forward.

05/24/2026

Sometimes the hardest part isn’t getting the doctor’s advice, it’s actually figuring out how to make it work in real life.

That’s where a health & wellness coach can help.

I help clients break things down into manageable steps, create routines that fit their actual life, build consistency, and work through the barriers that come up along the way.

Support, accountability, and realistic habit change can make a huge difference when it comes to following through on your health goals. 🤍

05/23/2026

Health screenings are a fundamental part of championing your health! This , talk to your doctor and schedule your recommended screenings.

05/21/2026

Come with me while I’m in my funky socks to prepare for my last week in the Marketplace office.

Virtual and limited in-office sessions available next week! As always, I offer flexible scheduling.

05/21/2026