Riverstone Health and Wellness Coaching

09/15/2025

THIS THURSDAY: Join us for the final show of our fifth summer season of community concerts. Sperryville Community Alliance and RAAC Arts present two sets of music by the much-beloved Mandalele with special guests the Backroad Revels on the lawn across from Copper Fox Antiques at Sperryville River District. This collaboration brings together many of Rappahannock County's favorite musicians for an evening of incredible original music.

Gates open at 5pm. Music starts at 6pm. Come early for food and drink from New Iberia Kitchen, Indulgent Scullery, Veditz and Company Brewing, Fox Distillery - Sperryville and Yukon’s Treats .

More details: https://www.facebook.com/events/2093390731160953

09/15/2025

✨Affirmation cards are back! ✨

Here’s a sneak peak 🫣🏔️

September 27 is National Public Lands Day which means free entry to

To help celebrate, I’ll have free hiking inspired affirmation cards available in the lobby of

I’m starting the celebration early so cards will be available this Thursday! Be on the lookout.

09/11/2025

Today is a heavy day.

Last minute sessions are available for today and tomorrow.

💛 September is Su***de Prevention Month 💛

In recognition of the importance of mental wellness, I’m offering special 45-minute wellness coaching sessions at a reduced rate of $25 throughout the month.

These sessions are designed to give you space to pause, reflect, and gain tools for stress management, self-care, and balance.

👉 Please note: Sessions must be scheduled at least 24 hours in advance, and while I have experience as a qualified mental health professional, I am not a licensed mental health practitioner. My role is to support your overall wellness and help you build healthy habits, not to provide therapy or clinical treatment.

If you or someone you love is struggling, know you are not alone. The Su***de & Crisis Lifeline is available anytime at 988.

09/11/2025

How lucky am I to live in a place where people share the abundance of the fruits of their labor, the gifts of nature, and even the quiet work of rest that makes growth possible.

Gardening teaches us patience and planning, and sometimes it invites us to let go and simply see what unfolds.

As we step into a new season, let’s honor the hard work we put into spring and summer and carry that gratitude forward.

09/11/2025

As we take a moment to pause and remember the tragedy of September 11, 2001, we honor the nearly 3,000 lives lost and the countless families forever changed. The impact of that day rippled across the world.

For some, the grief remains deeply personal. If you or someone you know needs someone to sit with them as they remember, please reach out. My door is open, my phone is on, and I’m here.

Lean into your support network. No one should carry the weight of remembrance alone.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr.

09/08/2025

Calendar of Community Events - September 2025

09/08/2025

Today, Sept. 8, marks . 988 is the number for the Su***de & Crisis Lifeline, where anyone experiencing suicidal thoughts or emotional distress can call to talk with a counselor at no charge.

Additionally, County’s Department of Mental Health, Substance Abuse and Developmental Services offers services to those in need: loudoun.gov/988Help

Please know you are not alone.

09/07/2025

One thing I’m reminded of in coaching is just how powerful it is to notice the small wins. You might not always see them in yourself right away, but they often show up within the first few minutes of a session.

So often we forget how strong we are and how much effort we put in each day. Even if no two days look the same, there’s always something worth celebrating. That’s not just because the science shows small wins create lasting change—but because you are worth celebrating.