Riverstone Health and Wellness Coaching

Riverstone Health and Wellness Coaching Empowering you to thrive through holistic wellness.

As a Mayo Clinic trained Wellness Coach with a background in mental health and psychology, I help guide you to your health and wellness goals while nurturing the mind, body, and soul. Riverstone Health and Wellness LLC offers compassionate, trauma-informed health and wellness coaching for individuals seeking balance, resilience, and sustainable lifestyle changes. Specializing in work-life balance, autoimmune challenges, and overall well-being, Caitlin Drury provides personalized coaching to help clients set meaningful goals, manage stress, and build healthier habits. With a background in psychology, training through the Mayo Clinic for health coaching, Caitlin works with professionals, parents, and individuals navigating chronic illness or life transitions. Whether you’re looking to improve daily routines, enhance self-care, or create lasting change, Riverstone Health and Wellness is here to support you on your journey.

You can now schedule a FREE consultation directly through Calendly. Please note that available time slots are subject to...
01/09/2026

You can now schedule a FREE consultation directly through Calendly. Please note that available time slots are subject to change, and I will follow up with you directly once your appointment is confirmed.

I know how busy life can be—if you’d like to schedule a consultation and don’t see a time that works for you, please feel free to email or message me directly and we can work something out.

If you prefer an in-office consultation, I’m also happy to coordinate that with you!

Every vision board is unique. Yours will reflect how you want to feel in 2026. Even if you include activities or specifi...
01/08/2026

Every vision board is unique. Yours will reflect how you want to feel in 2026. Even if you include activities or specific goals, the main focus is the feeling they create when you reflect on your vision.

This one was made on a giant pizza box from (because I love re-using and reducing waste!). Small frames are available too—you can glue, tape, or snap a photo to capture multiple visions.

This workshop is designed for:
• Those feeling burnt out
• People struggling with motivation or focus
• Anyone wanting productivity without pressure
• Those who just want to try something fun!

Flexibly scheduling is available. Message or email me at riverstonehwellness@gmail.com

12/30/2025

🎆2 More Days until the First Day Hike on Thursday, January 1, 2026 🗓

Kick off the new year on the right foot with our First Day Hike along the Laurel Ridge Community College Connector Trail! 🌿 Join our Parks and Recreation Director on January 1st for a guided, family-friendly adventure filled with conversation about nature, upcoming trail developments, and exciting plans for the year ahead.

🌟 Event Details
-No registration required
-Meeting spot: Parking lot at the back by the current LRCC gravel trailhead
-Who’s welcome: All ages – bring the whole family!

🥾 The Journey
Our walk will take us from gravel paths into the woods, out across a wildflower meadow, and through the Turkey Run watershed before looping past the Fauquier Education Farm. But the real highlight is slowing down to notice the wildlife that thrives even in the cold season.

✨ Fresh air, community spirit, and nature’s hidden details, this hike is the perfect way to welcome the new year outdoors.

✨ What would change if your plans were guided by how you want to feel, not what you should do? ✨This is a relaxed, low-p...
12/30/2025

✨ What would change if your plans were guided by how you want to feel, not what you should do? ✨

This is a relaxed, low-pressure experience you can schedule at a time that works for you throughout January.

Come solo or bring a friend—everyone is welcome in this space.

🎉 New Year’s Workshop Now Available 🎉January doesn’t need more pressure or rules.This is about slowing down and checking...
12/30/2025

🎉 New Year’s Workshop Now Available 🎉

January doesn’t need more pressure or rules.
This is about slowing down and checking in with how you actually want to feel this year, and what you want more (or less) of in your real life.

I’m offering 1-hour guided vision board sessions throughout January.
Nothing rigid. No forced goals. Just space to explore the vision first.

📍Sessions offered in-office in Marketplace, Sperryville
• $35 per person
• Bring a friend: $30 each

If it sounds like something you’d enjoy, send me a message and let’s get it scheduled!

Pssst… guess what I’m doing!I don’t believe in setting goals for the new year. Wait, what? A wellness coach saying that?...
12/28/2025

Pssst… guess what I’m doing!

I don’t believe in setting goals for the new year. Wait, what? A wellness coach saying that? Unheard of.

I believe in envisioning how you want to FEEL and the things you want to be doing. Finding the core reasons behind the goals themselves is what actually creates the goals. Understanding the why helps propel you forward — not setting rigid tasks and then feeling like a failure when you don’t complete them.

There’s a time and place for SMART goals, but in my opinion, when the new year is dark, viruses are around every corner, and grief or mental health struggles may be showing up, it can be better to simply… play with the vision instead of setting the goals.

I’m gearing up to offer one-on-one vision board workshop options throughout January. More to come, but feel free to message me if you’d like to learn more.

Remember to be easy with yourself. 💛

Merry Christmas from your local Health and Wellness Coach. Thinking of all of those who are grieving, struggling, spendi...
12/24/2025

Merry Christmas from your local Health and Wellness Coach.

Thinking of all of those who are grieving, struggling, spending time in the hospital, or who feel alone this holiday.

Don’t be afraid to reach out to your support person(s) if you’re struggling!

12/23/2025

⭐️ Exercise Goals ⭐️

Pushups.

Something I could only do recently has now become part of my weekly routine. This clip shows my fourth set of 12, and lately I’ve been daydreaming about completing 100 straight through.

No, I don’t have a perfectly laid-out SMART goal for this yet. Right now, I’m focused on staying consistent, building strength, and letting the goal take shape as I go.

What’s a goal you’ve been working toward, or one you’d like to start?

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3 River Lane, Suite 201
Sperryville, VA
22740

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