Riverstone Health and Wellness Coaching

02/22/2026

I’m trying something new and would love for you to join me!

Starting in March, I’ll be hosting a community walk every Monday at 1pm along the Sperryville River Trail. This is an informal gathering to get outside, move our bodies, and connect, whether we chat about health and wellness or nothing at all.

I’ll create a Facebook event each week to get a headcount, but feel free to come last minute. Show up as you are, when you can, and enjoy some movement as we thaw out from winter together ❄️🌸



Are you ready to get walking?

02/22/2026

Organized by Cornerstone Cares, a ministry of Warrenton’s Cornerstone Baptist Church, the course launched in 2018 with the help of the PATH Foundation. The program follows an evidence-based course from Iowa State University and is led by certified facilitators.

02/19/2026

Save the date!

The Senior Dance is back this year, and as fun as ever! The dance and lunch are FREE for seniors! Come enjoy some classic tunes and dance moves!

02/19/2026

✨ Glimmers ✨

Sometimes it’s the smallest things that carry us through a hard morning, a long week, or even an exhausting season. We rarely know what someone else is holding, but the moments we share can become a ✨glimmer✨ in their day.

A thoughtful message.
A steady listening ear.
A photo or song sent just because it made you think of them.

Glimmers can also be quiet moments you notice on your own. Sunlight through the window. A deep breath. A child’s laugh.

What’s a ✨glimmer✨ you’ve experienced recently from someone else, or simply from slowing down long enough to notice? 💛

02/15/2026

Did you know you can do chores while roller skating around your house?

Just because you’re an adult doesn’t mean you have to stop having fun.

Research shows we’re more likely to follow through on boring tasks when we pair them with something enjoyable. Behavioral scientist Katy Milkman calls this “temptation bundling,” and motivation research by Edward Deci and Richard Ryan shows enjoyment boosts persistence.

You’re not lazy. It just isn’t fun.

What’s one thing you do to make boring tasks more enjoyable?

02/14/2026

Don’t forget to show yourself a little love today. Valentine’s Day does not have to be only about romantic love. All kinds of love are worth celebrating.

You can start by caring for yourself in small, meaningful ways and speaking to yourself with the same kindness you would offer someone you love.

02/11/2026

02/11/2026

Ready to discover the fascinating world of birds right in your own backyard? 🐦✨ Join us for "Beginner’s Guide to Birdwatching" with Dr. David Wiedenfeld, Senior Conservation Scientist at the American Bird Conservancy!

📅 Sunday, February 22 | 🕑 2–3 PM
📍 John Barton Payne Building, Warrenton

02/10/2026

Pssst…Guess what…

5 weeks until spring. 🌸

Just because the New Year is over doesn’t mean it’s too late to imagine how you want this year to feel. The last weeks of winter are a beautiful time to slow down, reflect, and gently prepare for what’s ahead. Message me if you’d like support through this season.

02/10/2026

"MARCH" INTO WELLNESS!! These programs are off to a great start AND most have openings for March!! Register now!

Link: https://tinyurl.com/4hmnk9uc

For complete program details or to register, click the link or contact Culpeper County Parks & Recreation at 540-727-3412.

LIVE HERE. PLAY HERE.

02/10/2026

High blood pressure often has no symptoms, which is why it’s called the “silent killer”. There are many lifestyle interventions that can help, and medication for when that’s not enough. A quick check can be helpful in identifying a problem so you can take steps to help yourself.