Green Lake Chiropractic Center

Green Lake Chiropractic Center Neurologically based chiropractors located in Spicer, MN. Serving patients in the Spicer and surrounding areas.

We hope you enjoyed the holiday weekend.Blair’s excited for the new week!Happy Tuesday everyone. Don’t forget to stop in...
05/26/2026

We hope you enjoyed the holiday weekend.

Blair’s excited for the new week!

Happy Tuesday everyone.

Don’t forget to stop into the office for a tune up.

Your body will thank you.

05/25/2026

Sometimes what feels like a “hip issue” is actually starting lower in the spine 👀

This month’s vertebra spotlight is L2 — a lower back vertebra that can create symptoms radiating into the upper leg when irritated or restricted.

Your body is connected in ways people don’t always expect… which is why getting to the root cause matters 💚

05/22/2026

From newborn snuggles to toddler tumbles… babies go through a LOT of change in a short amount of time 🤍

Dr. Brooke explains how the stressors we see tend to shift through each stage of development:
👶 Newborns → often neck and sacrum tension from birth positioning and delivery
🍼 Crawling stage → more stress through the pelvis and lower back as they learn to move
🚶 Toddler stage → continued lower back stress, plus the neck still plays a huge role in overall function and communication through the nervous system

Every stage brings new movement patterns, growth, and little falls along the way. Gentle chiropractic care is one way many parents support their child’s developing body through those transitions ✨

05/21/2026

Reminder: we are closed tomorrow and Monday in observance of Memorial Day.

Get tuned up today!

05/20/2026

Is it normal to get lower back pain that travels into the hip or butt while driving? 🚗

Dr. Zach explains the difference between what can be considered “normal” stiffness from sitting too long… and what may point to something deeper going on.

If discomfort only starts after a long drive, that can simply be from prolonged sitting since our bodies are designed to move.

But if:
⚠️ Pain starts within 15–20 minutes
⚠️ The pain burns or shoots into the hip
⚠️ Lower back pain and hip pain are happening together

…that’s usually a sign there’s more going on underneath the surface.

A really helpful watch if driving tends to aggravate your lower back or hips 🙌

05/18/2026

Sometimes pain doesn’t start from “nothing” after all 👀

In this video, Dr. Brooke shares a patient story about lower back pain that seemed to randomly appear… until X-rays revealed that part of the lumbar spine was no longer stacked correctly.

Later, the patient remembered an old sledding injury that had bothered him for months years ago but was never evaluated.

This is exactly why imaging can matter so much 🩻
Knowing what’s actually going on helps us make the right adjustments and avoid making the wrong ones.

A really interesting look at how old injuries can continue affecting the body years later.

05/15/2026

Is numbness and tingling in your hands or wrists normal? ✋⚡

Dr. Brooke explains why that “pins and needles” feeling is often linked to irritation and inflammation from overuse. Whether it’s repetitive work with your hands, signing all day, typing at a computer, or constant mouse use… those muscles and tendons can become irritated and start putting pressure on nearby nerves.

The result?
Numbness, tingling, burning, or discomfort into the hands and wrists.

The good news is this is something we see often and help patients with regularly at Green Lake Chiropractic Center 🙌

05/14/2026

Is that burning feeling between your shoulder blades actually normal? 🔥

Dr. Zach explains why that nagging burn between the shoulder blades is usually a sign that something else is going on underneath the surface.

Some of the most common causes:
• Referred pain coming from the neck
• Irritation through the thoracic spine
• Muscle strain and postural stress from rounded shoulders

The good news? These are all things we commonly see and help with at Green Lake Chiropractic Center 🙌

05/09/2026

Barefoot shoes 👣
Trend… or actually beneficial?

In this video, Dr. Zach breaks down why barefoot shoes can help strengthen the small muscles in your feet and improve alignment all the way up the body. Better foot mechanics can impact your ankles, knees, hips, and even posture.

But there’s an important catch ⚠️
If you’re dealing with active plantar fasciitis or sharp foot pain, jumping straight into barefoot shoes may not feel great right away.

This is a really good watch if you’ve been curious about barefoot shoes and whether they’re the right fit for you.

05/07/2026

Your body works like a chain… and sometimes the problem isn’t actually where the pain shows up 👣🦴

In this video, Dr. Brooke explains how arthritis and restricted movement in the big toe can start affecting the knee and hip over time. When one joint loses motion, the body begins to compensate elsewhere and that can create a ripple effect through your entire gait.

If you’ve ever wondered why hip pain seems to come out of nowhere after foot issues, long walks, or hiking… this is worth the watch 🚶‍♀️✨

04/28/2026

Is it normal to have cramping or “charlie horses” on a regular basis?

No… it’s not.

Those muscle spasms usually come from tight or overworked muscles 💥 but they can also be connected to the joints or even the nerves coming from your spine. If a nerve is irritated, it can cause muscles to fire too much… or not enough.

We also look at the basics like hydration and electrolytes 🧂🍌 because those play a role too.

Chiropractic care helps address the root—reducing nerve irritation and improving how your body is functioning overall so those cramps don’t keep coming back ✨

Address

120 W South Street
Spicer, MN
56288

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm

Telephone

+13204091441

Website

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