What are the opening hours?

Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 12pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm Friday 9am - 12pm

Green Lake Chiropractic Center

Home
United States
Spicer, MN
Green Lake Chiropractic Center

Neurologically based chiropractors located in Spicer, MN. Serving patients in the Spicer and surrounding areas.

02/24/2026

Continuing our series of “What Brought Them In vs. What We Discovered”… Tennis Elbow Edition.

This patient came in with what he’d been told was tennis elbow (pain on the outside of the elbow, plus numbness and tingling into the forearm and hand). It had been going on for over a year. He was told to stretch it.

But during a simple orthopedic test… when we moved and compressed the neck, his symptoms shot straight into the forearm and hand.

Nothing to do with the elbow.

Why? Because the nerves that supply the arm (called the brachial plexus) come from the neck. If there’s irritation or pressure there, it can show up as “elbow pain.”

Same symptom.
Very different source.

Listen in as Dr. Zach explains how he discovered the true root cause.

02/22/2026

🎥 Breech Baby Series – Video 3: Exercises for a Head Down Baby
👉🏼Save this video for later — these stretches can greatly help.

✨ Hip Circles
On a yoga ball or standing — 8–10 reps each direction to gently mobilize the pelvis.

✨ Cat/Cow with Breath
On hands and knees. Inhale as you extend, exhale as you round. Focus on pelvic movement and deep breathing. 8–10 reps.

✨ Glute Bridges
On your back with knees bent. Press through your heels and lift, exhaling as you rise. 8–10 reps.

✨ Lunge with Pelvic Tilt
Helps stretch tight hip flexors and round ligaments that can restrict pelvic motion. Both sides.

✨ Inversion (Modified Forward Lean)
Using a couch or ottoman, gently invert for 3–4 slow breaths, then come up slowly and breathe again.

Move intentionally, and focus on your breath 🤍

These movements help create balance and space — giving baby the best opportunity to turn naturally.

02/21/2026

🎥 Breech Baby Series – Video 2 “My baby is breech… now what?”

I see so many moms around 27–36 weeks who are told their baby is breech — and immediately feel scared.

But here’s the truth 🤍
There is still time.

Babies can turn, even later in pregnancy.

One of the biggest ways we support that is through chiropractic care — making sure the pelvis and sacrum are balanced so baby has the space to move into a head-down position.

In the next video, I’ll share specific exercises and stretches that can also help encourage baby to flip.

02/20/2026

🎥 Breech Baby Series – Video 1: What Is a Breech Baby?

Let’s break it down.

When we say “breech,” we’re not talking about just one position. Breech is actually a broad term that simply means baby isn’t head-down.

That could mean baby’s bottom is down, feet are down, or even that baby is lying sideways. There are several variations — not just one specific scenario.

And here’s the reassuring part 🤍
If you’re 32 weeks (or earlier), baby still has plenty of room to move. Breech today does not mean breech at birth.

While head-down is the optimal position for delivery, there is time — and there are gentle, natural ways to encourage baby to flip.

Next, I’ll share what I tell moms when they hear, “Your baby is breech.”

02/18/2026

💪 Your body is your paycheck — and right now your first chiro visit is just $47.

When your job means early mornings, long days, heavy lifting, climbing, bending, hauling, driving, wrenching — your spine takes the hit.

We see it all the time.

That shoulder that won’t quit aching.
The low back that tightens up by noon.
The neck that locks up after a long day in the truck.

Too many people just “push through it.”
But in physically demanding work, small problems turn into big injuries fast — and time off isn’t always an option.

At Green Lake Chiropractic, we help hardworking people stay working.

Right now, we’re offering our $47 New Patient Special (over $200 in savings):

✨ Full assessment
✨ Consultation
✨ Exam (including x-rays if needed)
✨ Adjustment

For just $47, we’ll take a real look at what’s going on and build a plan to keep you moving strong — not just feeling better for a day.

⚠️ We currently have only 12 new patient openings, and they fill fast.

Claim yours here:
https://greenlakechiro.com/book-appointment/

Your job is demanding enough.
Let’s make sure your body can keep up. 💪

02/16/2026

We’re starting a new Case Series:
What brought someone in vs. what we discovered.

This patient came in for hip flexor pain.
But the hip wasn’t the problem.

A deeper look revealed something else entirely.

Listen in as Dr. Zach shares how he discovered the true root cause.

02/13/2026

Meet Kayla!! 😃

The smiley face that greets you when you walk in the door.

Kayla has been a great addition to our chiro team.

Here are a few facts about Kayla.

1. MN BORN AND RAISED
2. She has a dog named Lottie and 2 cats- Buck and Mellie. 🐶🐈
3. Her favorite hobbies are reading and baking!
4. She loves camping and being out on the lake- that’s her happy place.

Kayla’s goal this summer is to be outside as much as possible, see at least 3 new places and to try tennis!

Make sure to say HI to Kayla when you are in the office next!

02/12/2026

He came in barely able to walk.
Severe foot pain. Worst in the mornings. 👣

It looked like plantar fasciitis… but the foot wasn’t the real problem.

After checking everything below the knee, we looked at the lower back.
X-rays showed compression at the L5 nerve, which travels all the way into the foot.

Within 1–2 weeks of decompression and specific adjustments, he was already functioning at about 70%—
after barely being able to work half a day before.

👉 Pain doesn’t always start where you feel it.
Sometimes the answer is higher up.

02/02/2026

We’re incredibly grateful for our patients, and especially for the trust you show when you refer your friends and family to us.

Referrals aren’t just a compliment… they’re the highest form of appreciation. 💙

Thank you for believing in the care we provide and for helping us care for more families in our community. We truly couldn’t do this without you.

- Dr. Zach & Dr. Brooke

01/27/2026

That dull ache you’re ignoring now?
It has summer-ruining potential. 😫

Take care of it before golf swings, yard work, lake days, and road trips bring it front and center.

Your summer self will thank you. ☀️

01/22/2026

Did you know that nearly 1 in 3 babies in the U.S. are born via C-section?

When a baby is born vaginally, they’re exposed to beneficial bacteria from the birth canal that help support their developing immune system.

With a C-section, that exposure doesn’t happen in the same way — and research shows those babies may be more prone to things like allergies, asthma, or weaker immune responses early on.

Now, here’s the important part 👇
This isn’t about fear — and it’s definitely not about blame.

There are ways we can support the body during pregnancy to reduce the likelihood of a C-section when possible…
And there are also powerful ways to support both mom and baby after a C-section if that’s how your birth story unfolded.

By gently regulating the nervous system, we can help support immune function, healing, and overall development — for both of you. 💛

01/19/2026

Mike came in looking for relief from serious lower back issues.
What he found was a plan that works—regular decompression that’s helped keep surgery off the table and made day-to-day life more manageable.

Now those coffee-break conversations at work sound a little different:
‘Who do you go to?’
‘I go to Dr. Zach in Spicer.’

And just like that… six coworkers later, the word keeps spreading.

Thank you for taking a moment to share your experience, Mike!
- Dr. Zach

Address

120 W South Street
Spicer, MN
56288

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm
Friday	9am - 12pm

Telephone

+13204091441

Website

http://www.greenlakechiro.com/

Alerts

Be the first to know and let us send you an email when Green Lake Chiropractic Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Green Lake Chiropractic Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Spicer?