Family Roots Chiropractic

Family Roots Chiropractic Inspiring and helping families to live life through health and wellness.

Our Mission Statement is:

To connect with families and support them in reaching their optimal health and vitality through authentic non-judgmental chiropractic care.

DADS, THIS ONE’S FOR YOU. 💪This June, we’re celebrating the dads who work hard, carry a lot, and rarely slow down long e...
05/27/2026

DADS, THIS ONE’S FOR YOU. 💪

This June, we’re celebrating the dads who work hard, carry a lot, and rarely slow down long enough to take care of themselves.

The dads dealing with tension, stress, headaches, low energy, aches, poor sleep, and the constant “I’m fine.”

So for Father’s Day, we wanted to give dads a reason to finally prioritize their health too.

For the month of June:
✨ Dads of existing patients receive their two-day new patient consultation FREE
✨ New-to-our-office dads can get started for just $47 (normally $147)

This includes within our two day new patient process:
• Consultation
• Nervous system scans
• Report of findings

Because dads deserve support too.
Not just when things get really bad.
Not just when their body finally forces them to stop.

Know a dad who could use this? Tag him below or send this his way.

Message us “DAD” or text 320-409-1330 to get scheduled.

Today, we pause to remember. 🇺🇸To honor the brave men and women who gave everything for the freedoms we get to live each...
05/25/2026

Today, we pause to remember. 🇺🇸

To honor the brave men and women who gave everything for the freedoms we get to live each day.

Their sacrifice will never be forgotten.

From all of us at Family Roots Chiropractic, thank you to those who served, those we’ve lost, and the families who carry their memory forward. ❤️”

05/22/2026

Reminder that FRC is CLOSED today 5/22 and Monday, 5/25! We will be back Tuesday 5/26! Have a beautiful Memorial Day weekend fam! 🇺🇸

LAST CALL, MAMAS. 🤍Next week is the final week to take advantage of our Mother’s Day special before it’s gone.So many mo...
05/21/2026

LAST CALL, MAMAS. 🤍

Next week is the final week to take advantage of our Mother’s Day special before it’s gone.

So many moms need this more than they realize.

You’ve gotten so used to pushing through the stress, tension, exhaustion, headaches, overwhelm, and survival mode that it’s become your “normal.”

But just because it’s common doesn’t mean your body was meant to be stuck there forever.

For the month of May:
✨ Moms of existing patients receive their new patient consultation FREE
✨ New-to-our-office moms can get started for just $47 (normally $147)

This includes:
• Consultation (Day One)
• Nervous system scans
• Report of findings (Day Two)

Mama, you deserve care too.
Not just when you completely burn out.
Not just when everyone else is finally okay.

If you’ve been waiting for a sign to finally prioritize yourself a little bit, this is it.

Message us “MAMA” to get scheduled before spots fill and the special ends.

One thing we get asked often is, “Do you see men in your office too?”And the answer is absolutely yes! We love seeing me...
05/20/2026

One thing we get asked often is, “Do you see men in your office too?”

And the answer is absolutely yes! We love seeing men in our office.

While many of the patients we care for are women and children, we also see a lot of dads, husbands, hard working guys, athletes, and men who have spent years just trying to “push through.”

Because in all honesty, men carry a lot. And often, it's silent.

The physical stress.
The mental load.
The responsibility.
The pressure to provide.
The exhaustion they rarely talk about.

And so many have been taught to ignore what their body is trying to tell them and "suck it up" until they physically can’t anymore.

Headaches become normal.
Tension becomes normal.
Poor sleep becomes normal.
Feeling run down becomes normal.

But “common” doesn’t always mean healthy. Or normal.

Chiropractic care is about more than just back pain. It’s about helping the body and nervous system function the way they were designed to so you can show up better for your work, your family, your kids, and yourself.

Because men deserve care too.

"Wait, you're telling me you've never been to the chiropractor before?Well, what are you waiting for?!"
05/20/2026

"Wait, you're telling me you've never been to the chiropractor before?

Well, what are you waiting for?!"

It's that time of year. Our littles and bigs are graduating! It's a beautiful and exhausting time of transitions and cha...
05/19/2026

It's that time of year. Our littles and bigs are graduating!

It's a beautiful and exhausting time of transitions and changes.

But as parents, it's hard to imagine it amy other way.

Let's see those photos!

A calm, sleeping baby during an adjustment visit is one of those little things we never stop appreciating. 🤍Babies exper...
05/14/2026

A calm, sleeping baby during an adjustment visit is one of those little things we never stop appreciating. 🤍

Babies experience stress too. Birth, growth, feeding challenges, tummy discomfort, sleep struggles, overstimulation. Their tiny nervous systems are constantly adapting to the world around them.

One of the things we focus on in our office is helping support and regulate the nervous system so these little bodies can function, rest, grow, and develop the way they’re designed to.

And sometimes, that regulation looks a lot like this. Peaceful baby naps in the office. 🤍

Honestly, being a baby at our office seems pretty elite. 😂Get carried around. Get snuggled. Get adjusted. Make everyone ...
05/13/2026

Honestly, being a baby at our office seems pretty elite. 😂

Get carried around. Get snuggled. Get adjusted. Make everyone in the office smile.

And leave looking this happy about it. 🥹🤍

To all the mamas. 🤍The ones rocking babies in the middle of the night. The ones chasing toddlers. The ones raising teena...
05/10/2026

To all the mamas. 🤍

The ones rocking babies in the middle of the night. The ones chasing toddlers. The ones raising teenagers. The ones with grown babies. The ones still waiting. The ones carrying babies earthside and the ones carrying them only in their hearts. The brand new mamas and the seasoned veterans. The stepmoms, bonus moms, foster moms, grieving moms, and women who mother in countless quiet ways every single day.

Today is for you.

Motherhood is beautiful, exhausting, emotional, stretching, healing, and hard all at once. And no matter what your journey looks like, you deserve to be cared for too.

Happy Mother’s Day from all of us at Family Roots. We are so grateful to walk alongside so many incredible women and families every day. 🤍

Happy Friday from this sweet girl! May your weekend be full of sunshine, fresh air, and so much joy! ☀️
05/08/2026

Happy Friday from this sweet girl! May your weekend be full of sunshine, fresh air, and so much joy! ☀️

Address

174 Lake Avenue North
Spicer, MN
56288

Opening Hours

Monday 10am - 12pm
2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 10am - 12pm
2pm - 5:30pm
Friday 9am - 12pm

Telephone

+13204091330

Website

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