Family Roots Chiropractic

Family Roots Chiropractic Inspiring and helping families to live life through health and wellness.

Our Mission Statement is:

To connect with families and support them in reaching their optimal health and vitality through authentic non-judgmental chiropractic care.

There is something incredibly special about caring for the tiniest humans.Newborns experience so much in such a short am...
01/12/2026

There is something incredibly special about caring for the tiniest humans.

Newborns experience so much in such a short amount of time. Birth alone is a big physical and neurological event, even when everything goes “smoothly.” Their little bodies are learning how to breathe, feed, digest, sleep, and settle into the world outside the womb.

Gentle pediatric chiropractic care is never about force. It is about listening to the nervous system, supporting balance, and helping the body adapt with ease.

Moments like this are quiet, intentional, and rooted in trust. And they remind us why we do what we do.

If you are navigating the newborn stage and wondering if chiropractic care could be a supportive piece for your family, we are always happy to answer questions 🤍

If this sounds familiar, pause for a second.You may have a child who never fed easily.Who was gassy, uncomfortable, or c...
01/08/2026

If this sounds familiar, pause for a second.

You may have a child who never fed easily.
Who was gassy, uncomfortable, or cried more than you expected.
Who still doesn’t sleep soundly.
Who mouth breathes, snores, chews slowly, or has big emotions that feel bigger than the moment.

And you were told:
“It’s normal.”
“They’ll grow out of it.”
“Some kids are just more sensitive.”

Or maybe you're in the middle of all of this right now.

Most parents have never been told there could be a reason behind these patterns.

There’s a piece of the puzzle many families have never been introduced to. And for some, the explanation begins with oral ties.

Oral ties are tight tissues in the mouth, often under the tongue or lip, that limit movement. While they live in the mouth, their effects reach far beyond it. The tongue plays a key role in feeding, breathing, posture, and nervous system regulation. When it cannot move well, the body gets stuck in compensation mode.

Those compensations can show up as poor sleep, feeding struggles, tension, sensory overwhelm, or behaviors that leave parents feeling confused, frustrated, and exhausted.

So where does chiropractic care fit in to this?

Chiropractic does not diagnose or release oral ties. What it can do is support the nervous system and help release tension patterns throughout the body. When the nervous system is calmer and communication improves, kiddos are often able to calm. Feeding can feel easier. Sleep can deepen. Bodies can finally exhale.

For many families, chiropractic care is simply one part of the support system that helps their child feel more comfortable in their body.

If you’re reading this and thinking,
“Why has no one ever told me this?”
You’re not alone.

Awareness changes everything.
Trust that pause you just felt.
Sometimes it’s the beginning of answers you didn’t know to look for.

🎉 Birthday Month = Prize Month! 🎉Our birthday celebration is officially underway and the prizes are on display. 👀✨Throug...
01/07/2026

🎉 Birthday Month = Prize Month! 🎉

Our birthday celebration is officially underway and the prizes are on display. 👀✨

Throughout the month, our established patients will earn a ticket at each adjustment to enter to win one of these fun prizes. The more visits, the more chances to win. It’s our small way of saying thank you for trusting us with your care.

🎁 Prizes for adults
🎈 Fun for the kiddos
💚 So much appreciation for our Family Roots family

Be sure to check them out at your next visit and drop those tickets in. We can’t wait to celebrate with you all month long! 🎉

🎉 We’re turning EIGHT! 🎉And we’re celebrating all month long.Another year, another milestone, and we are so grateful for...
01/05/2026

🎉 We’re turning EIGHT! 🎉
And we’re celebrating all month long.

Another year, another milestone, and we are so grateful for the families and patients who make this place what it is. This office exists because of YOU, and we couldn’t be more thankful for the trust you place in us. 💚

✨ Birthday Prize Month – All of January ✨
Every time you get adjusted in January, you’ll receive a ticket.
Each ticket is an entry to win one of our birthday prizes.

🎁 Want extra entries?
We’re offering 3 bonus tickets for every review you leave during January.

You can earn bonus tickets by leaving a:
• Written review
• Google review
• Facebook review
• Video review

(Yes, you can earn multiple bonus entries.)

🎁 Prizes will be announced soon, so stay tuned.

🎉 Birthday Celebration Day
📅 Wednesday, January 28th (all day!)

Here’s what to expect:
✨ Adjustments
🎈 The famous bounce house
🍪 Cookies
🍽️ Food
🎁 Birthday fun for the whole family

We’re also continuing one of our favorite traditions. On January 28th, a portion of every adjustment will be donated to a local cause. It’s our way of giving back to the community that has supported us for eight amazing years.

January is all about care, connection, and celebrating the people who make Family Roots feel like home. Make sure your adjustments are scheduled and your tickets are stacking up.

Thank you for eight incredible years. We can’t wait to celebrate with you. 🎂💚

As this year comes to a close, we just want to say thank you.Thank you for trusting us with your health. For bringing yo...
01/01/2026

As this year comes to a close, we just want to say thank you.

Thank you for trusting us with your health. For bringing your babies, your kids, and yourselves through our doors. For choosing care even on the hard days.

This year brought growth, connection, and so many meaningful moments. Nervous first visits turned into confidence. Families found their rhythm again. Parents exhaled. Bodies healed. Nervous systems settled.

Our office exists because of you. The trust, the conversations, the referrals, and the community we get to be part of every day.

As we head into the new year, our heart stays the same. To keep showing up, caring deeply, and walking alongside your family through every season.

We are so grateful for this community.

Thank you for another life changing year.

We’re currently on a little break yet, but we wanted to leave this reminder here.Stress doesn’t take time off.Neither do...
12/31/2025

We’re currently on a little break yet, but we wanted to leave this reminder here.

Stress doesn’t take time off.
Neither do tight shoulders, busy minds, or bodies that have been running on empty for a long time.

If you’ve noticed things feeling louder, heavier, or harder lately, listen to your body and mind. The end of the year has a way of asking a lot from our nervous systems.

When we’re back, we’ll be here to help your body slow down, reset, and breathe again.

Until then, be gentle with yourself. Rest when you can. And know we are here to support you. 🤍

Happy, happy Monday! We hope your holidays are full of magic and love! Just a reminder that we are closed through Thursd...
12/29/2025

Happy, happy Monday! We hope your holidays are full of magic and love!

Just a reminder that we are closed through Thursday and back Friday morning!

Have the lost wonderful week!

🎄 Merry Christmas from all of us at Family Roots Chiropractic. 🎄We are so grateful for each and every one of you who wal...
12/25/2025

🎄 Merry Christmas from all of us at Family Roots Chiropractic. 🎄

We are so grateful for each and every one of you who walks through our doors and trusts us with your care. Our patients truly feel like family, and that is a gift we never take for granted.

We hope your day is filled with love, laughter, rest, and meaningful moments with the people who matter most.

Merry Christmas. We can’t wait to see you in the new year. ✨

The holidays are here 🎄✨Full calendars, extra treats, cozy moments and a whole lot of fun.As we head into the rest of th...
12/23/2025

The holidays are here 🎄✨
Full calendars, extra treats, cozy moments and a whole lot of fun.

As we head into the rest of the holiday season, we just want to say thank you for being part of our Family Roots family. We hope your days are filled with laughter, rest, and moments that matter most.

We’ll be soaking up the holiday magic too and will see you all in January. ❤️

Wishing you a joyful, healthy holiday season!

IT'S CHRISTMAS WEEK! 🎄Just a reminder that we are here today and tomorrow, 5/22 and 5/23. Then we will be closed through...
12/22/2025

IT'S CHRISTMAS WEEK! 🎄

Just a reminder that we are here today and tomorrow, 5/22 and 5/23. Then we will be closed through January 1st and back and ready to see you all on Friday morning, January 2nd!

We have very limited appointments left before break, so if you'd like to sneak in, shoot us a text or message!

Have a great Monday!

We will be closing at 4:30 today! Stay safe and warm everyone!
12/18/2025

We will be closing at 4:30 today! Stay safe and warm everyone!

🎄 Friendly holiday scheduling reminder! 🎄This week is our last full week in the office before the holidays.We will be op...
12/18/2025

🎄 Friendly holiday scheduling reminder! 🎄

This week is our last full week in the office before the holidays.

We will be open Monday and Tuesday, 12/22 & 12/23, and then closed through the New Year.

We will reopen Friday, 1/2.

We have limited appointment spots remaining on Monday and Tuesday next week, so if you are hoping to get in before the break, please reach out soon. We would love to see you before the holidays!

Address

174 Lake Avenue North
Spicer, MN
56288

Opening Hours

Monday 10am - 12pm
2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 10am - 12pm
2pm - 5:30pm
Friday 9am - 12pm

Telephone

+13204091330

Website

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Family Roots Chiropractic

Welcome to our Page! Here is a little about me, Dr. Ashley.

Health at an Early Age

I consider myself a home-grown farm girl. I am originally from Belgrade, MN where I grew up on an organic dairy farm. Yes, I know how to drive a tractor, milk cows, throw little square bales, and pick rocks. Growing up on an organic dairy farm absolutely contributed to my health-filled lifestyle. Not only did we get to eat fresh organic veggies out of the garden and were able to play outside for countless hours. As an infant, I was colicky. From infancy through adulthood, I have experienced the positive outcomes and benefits of getting adjusted and living a vibrant health-filled life. I love what chiropractic has done for me and my family and cannot wait to share it with you!