Family Roots Chiropractic

Family Roots Chiropractic Inspiring and helping families to live life through health and wellness.

Our Mission Statement is:

To connect with families and support them in reaching their optimal health and vitality through authentic non-judgmental chiropractic care.

❤️ When you’ve tried everything and still hurt, this story is for you.This patient came to us after a workplace injury l...
11/17/2025

❤️ When you’ve tried everything and still hurt, this story is for you.

This patient came to us after a workplace injury left them in constant pain.
Physical therapy helped at first, but the pain kept creeping back. Mobility was limited. Sleep was hard. Work was harder. And hope was starting to run low.

They had never been to a chiropractor before.
They didn’t know where to start.
They simply searched online and took a chance on us.

And here’s what happened next:

⭐ They felt cared for from the very first visit
⭐ Our Insight scans and detailed assessment finally gave them answers
⭐ Shockwave therapy and consistent adjustments started to make a real difference
⭐ Pain faded
⭐ Mobility returned
⭐ Medication decreased
⭐ Sleep improved
⭐ Work became bearable again
⭐ Hope came back

In their own words, “It is slow progress, but it is undeniable progress.”

They have already recommended us to coworkers, friends, and family because they finally feel their body healing. They finally feel like their pain is not permanent.

Their story ended with something that brought so much joy to our hearts.

“If you feel like your pain is permanent, visit the angels at Family Roots. I thought nothing would help me, but Family Roots showed me my condition was not permanent. I am so grateful for the progress we’ve made and will continue this healing journey with Family Roots Chiropractic.”

Healing is possible.
Hope is real.
You do not have to live in pain.

I will drop his full testimonial in the comments. ❤️

This little lady found a dollar in mom’s keys while we were hanging out at the office, so clearly she was planning to pa...
11/13/2025

This little lady found a dollar in mom’s keys while we were hanging out at the office, so clearly she was planning to pay for her own adjustment. Or maybe go shopping. 😂

Starting good habits young.

Strong spine. Strong nervous system. Strong financial responsibility.

We’ll take it. 🥰

Let's talk about the Webster Technique!Pregnancy is such a beautiful season, but it also brings a lot of change. As your...
11/12/2025

Let's talk about the Webster Technique!

Pregnancy is such a beautiful season, but it also brings a lot of change. As your baby grows, your body adapts in incredible ways to make space. Sometimes, those changes can create tension or misalignment in the hips, pelvis, or lower back, which can make you miserable and uncomfortable.

This doesn't need to be your reality!

The Webster Technique is a gentle, specific chiropractic adjustment that focuses on restoring balance in the pelvis, spine, and surrounding muscles and ligaments. When everything is aligned and moving as it should, both mom and baby are able to experience more comfort and space to grow.

How does it help?
💛 Encourages proper pelvic alignment.
💛 Reduces tension and pressure in the lower back.
💛 Supports the body’s natural ability to adapt and prepare for birth.
💛 Creates an optimal environment for baby to move and grow.

Pregnancy is a journey that deserves support; for both mama and baby. Chiropractic care, especially with the Webster Technique, helps your body stay balanced, connected, and ready for the amazing things that it will go through.

If you’ve been curious about how chiropractic care can support you during pregnancy, we’d love to walk with you through it.

✨ Have you received chiropractic care during pregnancy? Tell us what differences you noticed in your comfort, energy, or labor experience. We’d love to hear your story.

Today we honor our veterans. 🇺🇸Today we pause to recognize and honor the brave men and women who have served our country...
11/11/2025

Today we honor our veterans. 🇺🇸

Today we pause to recognize and honor the brave men and women who have served our country.

Your courage, sacrifice, and commitment to protecting our freedoms will never be forgotten.

To every veteran in our community, thank you for showing up with strength, resilience, and heart.
We are grateful for you.

If you are a veteran or have a veteran in your family, we would love to honor you.

Share their name below so we can recognize them today.

Thank you for your service. ❤️🤍💙

Sometimes, connections form pretty quick. That’s what this was. When Asher was little, there were so many snuggles share...
11/10/2025

Sometimes, connections form pretty quick. That’s what this was.

When Asher was little, there were so many snuggles shared. Now he walks into the office with so much curiosity and joy and an even bigger love for spreading light. He notices everything. He wants to touch, hear, understand.

Today, like many other days, he found himself drawn to the music.
It was his mission to figure out where it was coming from.
Not just to listen, but to study.
How does it work?
How does it feel?

Lauren met him at his level, letting him explore like he often does. She showed him how to turn the speaker on, where the buttons are, how to control the volume. He listened with his whole body, leaning in so close he could feel the music vibrate.

It was quiet and simple.
But it was also everything.

This is the kind of connection that makes our office feel like home.
Kids learning through touch, sound, movement.

Being met with patience.
Being seen for exactly who they are, where they are at.

We are so grateful for these tiny and meaningful moments. They remind us that community is built one relationship at a time.

And sometimes, that starts with a little boy, a big imagination, and a song playing in the corner.

✅ Did you know your spine does so much more than help you stand up straight?Most people think of chiropractic when somet...
11/07/2025

✅ Did you know your spine does so much more than help you stand up straight?

Most people think of chiropractic when something hurts.
A stiff back.
A sore neck.
A headache that won’t quit.

But pain is often the last sign that something deeper is off.

Your spine protects your nervous system which is the master communication highway between your brain and your body.
When that system is overwhelmed or stressed, your body can’t function at its best.

That can look like so many things.

• 😣 tension + tight muscles
• 🤕 headaches
• 😴 trouble sleeping
• ⚡ fatigue
• 🌿 digestion struggles
• 😷 recurrent colds
• ❓ just feeling “off”

This doesn't have to just "be how it is".

Chiropractic care helps restore clear communication so your body can do what it was designed to do which is to heal, regulate, and adapt.

✨ You don’t have to live in survival mode.
Your body is capable of so much more when the nervous system is calm, connected, and supported.

☎️ Send us a message or give us a call if you’re curious or want to chat about what care might look like for you.

Daylight savings as a mom is something else for sure.We didn’t gain an hour of sleep.We just started waking up earlier a...
11/06/2025

Daylight savings as a mom is something else for sure.
We didn’t gain an hour of sleep.
We just started waking up earlier and feeling tired sooner.

And because life likes a challenge, we’ve also got a full moon this week. 🌕

So if your kids are bouncing off the walls, crying over nothing, or suddenly becoming tiny nocturnal creatures, know you're NOT alone. 🥴

We’re in this together, mamas. ❤️

Is anyone else struggling or are we just over here holding on with coffee and prayers? ☕️😅

Sometimes the safest place in the world is right on top of mom.Big feelings, new experiences, and unfamiliar spaces can ...
11/05/2025

Sometimes the safest place in the world is right on top of mom.

Big feelings, new experiences, and unfamiliar spaces can feel overwhelming for little ones. And that’s okay. Because when the world feels a little too big, mom becomes the comfort, the courage, and the safe space they need.

We see kiddos all the time who are unsure about getting adjusted. But when they can be close to mom, hear her heartbeat, feel her breathing, and know they’re supported, everything feels a little less scary.

This is the heart of family chiropractic care.

It’s gentle. It’s supportive. It’s led by connection.

Because in every season, every experience, and every moment of growth, mom is home. And we’re honored to support your family through it all.

The next generation is always watching. 💜These two little girls used to be so nervous when they came in.Each visit, they...
11/03/2025

The next generation is always watching. 💜

These two little girls used to be so nervous when they came in.
Each visit, they have softened a little more. Watched a little closer. Felt a little safer.

Now they stand together watching their mama get adjusted. Calm, curious, and comfortable.

They’re learning that taking care of your body isn’t selfish.
That slowing down, resting, and getting adjusted helps you show up stronger for the people you love most.

Every time your kids see you make your health a priority, you’re teaching them what self-care really means. Not as a luxury, but as a way of life.

At Family Roots Chiropractic, we love watching families grow up with chiropractic care woven into their everyday rhythm. Because when we care for the moms, we change the story for the whole family. 💛

Its Friday AND it's Halloween! This is how we feel! 😍🤍🎃HAPPY Halloween to all of our friends. Have a wonderful and safe ...
10/31/2025

Its Friday AND it's Halloween! This is how we feel! 😍🤍🎃

HAPPY Halloween to all of our friends. Have a wonderful and safe weekend!

We had some pretty cute pumpkins, a tiger, and a butterfly here in the office this morning! Make sure you wear your cost...
10/29/2025

We had some pretty cute pumpkins, a tiger, and a butterfly here in the office this morning!

Make sure you wear your costumes today and tomorrow so we can see how cute you are! 🤍🎃

🎃👻 A boo-tiful little pumpkin made a stop at Family Roots last week, and we can’t get enough of that smile! 🧡Our tiniest...
10/27/2025

🎃👻 A boo-tiful little pumpkin made a stop at Family Roots last week, and we can’t get enough of that smile! 🧡

Our tiniest visitor was dressed for the occasion and brought all the Halloween cheer with those pumpkin jammies. Moments like this remind us just how much joy fills these walls, from the littlest ones to the grown-ups who bring them in.

We love watching our Family Roots families grow, celebrate the seasons, and share their smiles with us along the way. Here’s to a week full of cozy costumes, happy hearts, and maybe a little extra candy too!

Make sure to wear those costumes when you come in this week! 🍬🕸️

Address

174 Lake Avenue North
Spicer, MN
56288

Opening Hours

Monday 10am - 12pm
2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 10am - 12pm
2pm - 5:30pm
Friday 9am - 12pm

Telephone

+13204091330

Website

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Family Roots Chiropractic

Welcome to our Page! Here is a little about me, Dr. Ashley.

Health at an Early Age

I consider myself a home-grown farm girl. I am originally from Belgrade, MN where I grew up on an organic dairy farm. Yes, I know how to drive a tractor, milk cows, throw little square bales, and pick rocks. Growing up on an organic dairy farm absolutely contributed to my health-filled lifestyle. Not only did we get to eat fresh organic veggies out of the garden and were able to play outside for countless hours. As an infant, I was colicky. From infancy through adulthood, I have experienced the positive outcomes and benefits of getting adjusted and living a vibrant health-filled life. I love what chiropractic has done for me and my family and cannot wait to share it with you!