Now and Zen Life

Home
Now and Zen Life

See where you can find instructor Meagan Whitfield, ready to guide you along your path to awakening

07/10/2021

✨ Last night, flowing under the warm lights, was ohhhhhhmmmmazing! New faces and familiar faces greeted one another. It was, dare I say, magical? ✨

If you missed, no worries, we forgive you and you can hop into the flow with us next Wednesday @ 6:30pm 🤩

25/08/2021

Working on Piking up to Handstand from Down dog. Yesterday I stuck it first try (after couple weeks of handstand drills), today… it is a struggle. This is the process and I love every minute of the journey. Your not going to stick it every time but true strength comes through your persistence and lack of giving up. Makes the success that much sweeter. How does this apply in your life currently?

24/08/2021

Without self reflection, there is no lasting change or growth.

02/08/2021

Starting the week off energetically 🌝opening up the heart center. Backbends are a great way to wake up and revitalize your practice!

29/07/2021

*Good Morning Green Drink!*

This one is inspired by my brother in law with some tastier edits. Into the vitamix goes…

- 8 to 10 oz Coconut Water
- Handful of spinach
- Handful of frozen peaches
- Handful of frozen pineapples
- Cucumber (I threw in a lime sized one from my garden! Half of a store bought cuke will do)

Blend until desired consistency and enjoy!

24/07/2021

“If you stand very still” by Patience Strong

If you stand very still in the heat of a wood
You will hear many wonderful things;
The snap of a twig and the wind in the trees,
And the whirr of invisible wings.

If you stand very still and hold to your faith
You will get all the help that you ask;
You will draw from the silence
the things that you need,
Hope and courage and strength for your task.

14/07/2021

“Skydiver’s Pose” A posterior chain engagement with some added lift- one of the few poses inspired by my trip to Utah.

13/07/2021

I preordered this book a few months ago, in support of because well, they are amazing human beings devoted to the betterment (is that a word?) of our society. It was waiting for me on my porch and I am so ecstatic to have it in my possession finally. Check them out y’all!!!

11/07/2021

Back from Utah, refreshed and ready to see my lovely people on the mat! 🥰

14/06/2021

Sun kissed visions from my 8am class this morning

12/06/2021

My view for meditation, prayer and yoga this morning. Find a beautiful space and start your day off in a beautiful way.

06/06/2021

I’m baaaaaaaaack 😜 Monday (btw that’s tomorrow) at 8am. 🌞Summer schedule is here

Address

21818 Hwy 71 West, Spicewood, TX 78669

78669

Website

http://nowandzen.godaddysites.com/contact

Alerts

Be the first to know and let us send you an email when Now and Zen Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: