Nectar Flow Yoga

01/01/2026

January is funny.
Every year it shows up like now is when we’re supposed to get it together.

Meanwhile, life’s been happening.
We’ve been adjusting, backsliding, figuring things out,
doing okay for a stretch and then not.
That didn’t pause for the holidays,
and it doesn’t magically reset because the date changed.

So this isn’t about becoming some bigger, better version of ourselves.
It’s about remembering we’re not behind.
And feeling the relief that comes with realizing that.

We move.
We breathe.
We pause.

Right in the middle of a life that isn’t finished yet.

12/29/2025

Our Mother–Daughter Retreat was created from a very real place.
The desire to stay connected as life gets busier, kids grow up, and the relationship keeps changing.

This weekend is about making time to be together—without distractions, expectations, or pressure.
Time to move, to be outside, to talk, to listen, and to remember that the bond matters, even when it’s complicated.

It’s not about doing it “right.”
It’s about showing up, choosing each other, and giving the relationship the care it deserves.

And as a thank-you for committing early:
If you book before January, horseback riding is included, on us 🐎

This is time you don’t get back.
We wanted to make it meaningful

12/18/2025

Let’s be real: these shapes were never meant to impress anyone.
They’re here to hold you while you breathe, listen, and wonder why your hip suddenly has opinions… all while you renegotiate your relationship with gravity.
The pictures are cute, sure.
But the real practice is the stuff you don’t see —
the micro-wobbles, the deep sighs, the internal moment where you realize
"this is asking more of me than I planned to give today."
And that’s where the work actually starts.
Asana opens the door…
but yoga is everything that happens once you’re uncomfortable in more ways than one and still choose to stay.
And I see this community show up for that part again and again —
laughing when you stumble, grunting through handstands,
meeting whatever ambitious transition my brain decided was a great idea at some unreasonable hour.
I see you.
When it doesn’t come together the way you thought it would — and something more honest shows up instead.
That's the real practice.

12/11/2025

Settle in, slow down, and let Suzanne hold space for you tonight.
Join us at 6pm for Chill Flow — a gentle unwind at the end of the day with one of our newest Nectar Flow Yoga teacher training graduates.

Suzanne brings a quiet calm to her classes, the kind that helps you breathe a little deeper and feel a little more like yourself.

Come get what you need.
🧘‍♀️✨

12/08/2025

There’s a moment in every teacher’s journey when the practice stops being something you do and becomes something you live. Sitting down with Abby, fresh from our 200-hour training, you can feel that shift in her—this steady mix of curiosity, courage, and a real desire to serve.

I love watching new teachers step into their voice, not by trying to be perfect, but by letting their practice speak for them. Abby carries that kind of presence. She’s thoughtful, grounded, and she already understands that teaching is less about performing and more about creating a space where people can grow.

We’re so grateful she chose to grow with us here at Nectar Flow.
Come welcome her in the best way we know how—on the mat, Monday nights at 6pm for Empowered Flow. 🫶🏼

12/07/2025

12/05/2025

Happy Hour Yoga tonight from 5 to 6 pm

donation based, goes to Helping Hands (Spicewood)

Kristin is teaching tonight and I love watching her find her voice. She showed up so honestly during her training. She let herself be seen. She let herself be changed. And the way she teaches comes straight from that place. Nothing forced. Nothing polished. Just real.
If you have not practiced with her yet, she also teaches 6:30 am on Tuesdays and Thursdays. If you know, you know. If you don’t know yet, come find out. 🫶🏼

12/04/2025

Yoga teachers:
if you’ve ever questioned whether you’re “doing enough,”
this one’s for you.

The magic isn’t in the fancy transitions or the big breakthroughs.
It’s in the moment a student feels:
“I’m okay here.”
“I can breathe here.”
“I’m not being judged here.”

Care > choreography
Presence > perfection
Connection > performance

Teach from what you actually know.
Offer options with dignity.
Watch your students.
Remember their names.

That’s the stuff that lasts.

12/02/2025

As your teaching evolves, your assists can evolve with you. Here are a few ways seasoned teachers help their students progress with more clarity.
Start with clear whole-room cues for the common things you know everyone’s doing. If someone still looks lost, that’s your moment to speak directly to them with simple, specific direction. When that’s not quite enough, show it with your own body so they have something to mirror. And before you ever go hands-on, ask permission — it builds trust and gives the student agency in their practice.

Comment ASSIST if you want to learn more!

12/01/2025

December gets busy fast! Work, family, holidays, everything in between. We’ve got a couple offerings this month to help you breathe, ground, and feel supported in the middle of it all, along with our regular classes to help you pause, reset, and plug into community when you need it.

Equine Yoga — Dec 7th, 12–1:30pm
Last chance this year to move, breathe, and be with the horses. It’s always a special one, and we’d love to share it with you.

Holiday Party — Dec 21st, 11:30–1pm
Right after the 10am class.
Snacks, mulled cider, BYOB, and time to slow down and connect.
Come take class… or just come for the hang. Everyone’s welcome.

Let’s close out the year together. 🤍

12/01/2025

December gets busy fast! Work, family, holidays, everything in between. We’ve got a couple offerings this month to help you breathe, ground, and feel supported in the middle of it all, along with our regular classes to help you pause, reset, and plug into community when you need it.

Equine Yoga — Dec 7th, 12–1:30pm
Last chance this year to move, breathe, and be with the horses. It’s always a special one, and we’d love to share it with you.

Holiday Party — Dec 22nd, 11:30–1pm
Right after the 10am class.
Snacks, mulled cider, BYOB, and time to slow down and connect.
Come take class… or just come for the hang. Everyone’s welcome.

Let’s close out the year together. 🤍