Nectar Flow Yoga

Nectar Flow Yoga Nectar Flow Yoga offers a variety of flow classes with modifications for all levels, from beginning to advanced.

Nectar Flow Yoga is a warm and welcoming boutique yoga studio offering a variety of flow classes with modifications for all levels, workshops, teacher training, and transformative retreats.

11/21/2025

Suzanne has been part of the Nectar Flow community for nearly a decade, and stepping into this training felt like a natural extension of the home she has found here. She shared how deeply supported she felt throughout the program and how the manual became a real anchor for her, not just a book but a well of wisdom she keeps returning to as she grows.

What stood out most for her was gaining genuine confidence. The kind that comes from real understanding, steady encouragement, and being reminded again and again not to give up on yourself. She walked away feeling clearer, stronger, and ready to share yoga in her own way, one class, one student, one moment at a time.

And if you want to feel Suzanne’s energy firsthand, she is teaching our Happy Hour Yin class tonight at 5 pm. Come melt into your weekend with her. Donations encouraged and go to Helping Hands 🫶

The next teacher training cohort is officially open for enrollment. If something in her story pulls at you, trust that nudge. Your journey is closer than you think. 🐝✨

11/19/2025

Stop letting the “shoulds” keep you from practicing yoga. You don’t need an hour, total peace and quiet, a perfect playlist, or a packed studio to have a real practice.

Some of the most meaningful yoga happens in those in-between moments—when you give yourself ten minutes, no plan, no pressure, just breath and movement.

Self-practice can feel awkward at first. You might feel unmotivated or unsure of what to do next. But if you let your body lead, it will always show you where to go.
Honestly, it’s often more grounding and real than anything set to remixed 80s music in that trendy studio 😂

But if you want a little structure to get started, here’s the short flow I did today by the lake: ☀️

1. Settle + Warm Up
– Meditation in Hero’s Pose
– Set slow, steady breaths
– Cat/Cow spinal warm ups
– A few gentle Camel variations (because y’all we do not backbend enough!)

2. Get Things Moving
– Down Dog → stretch through calves + hips + hamstrings
– Low Lunge → Half Split on each side
– Thread the Needle for shoulders + upper back
– Yogi Squat with easy twists

3. Build Heat (just enough!)
– 3–5 rounds of Sun Salutation A
– 1–2 rounds of Sun Salutation B

4. Cool Down
– Supine twists
– A few Bridges
– Savasana (always)

This whole thing took maybe 10 minutes, and it completely reset my body after a morning at my desk. Bonus points if you can get outside… and extra bonus points if you can be by water. 🌊

This park is five minutes from my house and it makes the perfect midday reset.

Follow for more short flows you can do anywhere.

11/19/2025

When students describe Nectar Flow Yoga as “life-changing,” I know they’ve discovered what our training is truly about — growing at your own pace, finding real community, and stepping into the confidence to teach.
Nectar Flow Yoga isn’t just a studio — it’s a place where friendships form, confidence grows, and students evolve into teachers. 💛
If you’ve been thinking about becoming a yoga teacher (or simply deepening your practice), our next 200-hour hybrid training is open for enrollment now.

INSTRUCTIONS: Start typing...My least favorite yoga pose is and then choose from the words above the keyboard to finish ...
11/19/2025

INSTRUCTIONS: Start typing...My least favorite yoga pose is and then choose from the words above the keyboard to finish the sentence and reveal your truth 😆 here's mine...

My least favorite yoga pose is a pose from my childhood that was made for my daughter. So Lotus Pose 🪷😂 my hips would agree.

inspired by 💞 go check theirs out

11/17/2025

My SUPERPOWER: I can teach anyone in a room. Online? I’m seriously struggling.
Teaching in person is a living, breathing conversation.
Translating that online often feels like shouting into a void.
I’ve spent years teaching humans—kindergartners, middle schoolers, high schoolers, and now yoga students of every level. Reading the room, responding in real time, creating connection… that part comes naturally.
But translating that into the online space?
That’s where things get messy.
I don’t want to perform.
I don’t want to pretend.
And I definitely don’t want to package myself into some perfectly curated “online teacher persona.”
But in 2025, the screen is often the first doorway people walk through before they ever step into the studio or into a yoga teacher training. Which means showing up here—awkwardly, honestly, imperfectly—is part of the work.
If you want the full story, I wrote a deeper reflection on the blog.
Check “Read More” in my stories or head to the website.
And if you’re looking for
✨ a real, human-centered yoga class
or
✨ a teacher training that actually teaches you how to teach people (not poses)
you’ll find that here too.
Curious—does showing up online feel weird for you as well?
Let’s talk about it.

🌊 Tulum 2026Yoga. Ceremony. Ocean air.November 11–15, 2026.Join me, Casie Hall, and Shannon Jamail of Retreat Ranch for ...
11/13/2025

🌊 Tulum 2026
Yoga. Ceremony. Ocean air.
November 11–15, 2026.

Join me, Casie Hall, and Shannon Jamail of Retreat Ranch for five days of deep rest, connection, and joy in Tulum, Mexico.

💫 Cacao + sound healing
🔥 Mayan Temazcal ceremony
💦 Swim in the Grand Cenote
🌮 Fresh, local cuisine

Only a few rooms left—this retreat will sell out soon.

We’re Nectar Flow Yoga — a locally and woman-owned boutique yoga studio right here in Spicewood, TX--right across 71 for...
11/11/2025

We’re Nectar Flow Yoga — a locally and woman-owned boutique yoga studio right here in Spicewood, TX--right across 71 form Angel's Icehouse!

At Nectar Flow, we believe yoga is for every body — and our teachers don’t just lead poses, they teach yoga. You’ll actually learn, grow, and feel supported in every class.

🧘‍♀️ For gentler movement and nervous system balance:
• Yoga for Longevity
• Create Calm: Yoga for Stress Relief
• EveryBODY Flow
• Kundalini Yoga

🔥 For strength, skill, and growth:
• Empowered Flow — a mindful, intelligent full-body practice (way more than just a bunch of chaturangas!)

🌿 Beyond the studio, join us for meaningful experiences:
• Tulum Retreat — Nov 11–15, 2026: 5 days of yoga, ceremony & connection in paradise
• Mother–Daughter Retreat — June 5–7, 2025: connection, reflection & fun at Retreat Ranch
• Mindful Reset Retreats — March 27–29 & Dec 4–6, 2025: weekend escapes close to home
• 200-Hour Yoga Teacher Training: for those ready to deepen their practice or step into teaching

When you support local, you’re investing in real people, community, and heart-centered work. 💛
We’d love to see you on the mat soon.

👉 Learn more or sign up: [nectarflowyoga.com]

When was the last time you truly let yourself exhale?Join us for an afternoon of deep rest and nervous system nourishmen...
11/07/2025

When was the last time you truly let yourself exhale?

Join us for an afternoon of deep rest and nervous system nourishment.
Crystal bowls, gong resonance, gentle breath, and space to soften — no effort, no expectation, just restoration.

This isn’t about “doing” more.
It’s about allowing your body to receive, reset, and remember calm.

🗓 Sunday, November 9
⏰ 3:00pm
📍 Nectar Flow Yoga

Bring a cozy layer, settle in, and let sound wash over you.
You deserve this pause.



















11/07/2025

🌬️✨ Shift your energy from the inside out.
Join us Saturday 11/8 • 12–1:30 PM for a Qi Gong + Dharma workshop designed to clear stagnant energy, support emotional balance, and deepen inner knowing.

We’ll explore how breath, intention, and slow, deliberate movement help regulate your nervous system, improve balance, and keep your life-force (qi) flowing smoothly.
Think of it as meditation… but your whole body gets in on the conversation.

comment “Qi gong” and i’ll send the link to sign up

If your nervous system has been whispering “please slow down,” this is your sign to listen.Join Laura for a deeply resto...
11/05/2025

If your nervous system has been whispering “please slow down,” this is your sign to listen.

Join Laura for a deeply restorative sound bath — think gentle breath, calming tones, and the kind of rest your body doesn’t get from just sitting still.

No experience needed.
No expectations.
Just come lay down, soften, and let sound do what sound does — unwind, soothe, and reset.

🗓 Sunday, November 9
⏰ 3pm
📍 Nectar Flow Yoga
✨ Bring a cozy layer and an open mind

Let yourself exhale. You deserve the pause.









Address

21818 Highway 71 West
Spicewood, TX
78669

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