Nectar Flow Yoga

Nectar Flow Yoga Nectar Flow Yoga offers a variety of flow classes with modifications for all levels, from beginning to advanced.

Nectar Flow Yoga is a warm and welcoming boutique yoga studio offering a variety of flow classes with modifications for all levels, workshops, teacher training, and transformative retreats.

04/10/2026

When I’m feeling frustrated about something I can’t do at the moment i.e. straddle press. I try to remember that what I can do is still pretty badass!

Did my email this morning get you? “Nude Yoga at Nectar Flow”April Fools!
04/01/2026

Did my email this morning get you?

“Nude Yoga at Nectar Flow”

April Fools!

04/01/2026

Something really incredible happens when women get together to:
REST
CONNECT
RESTORE
RESET
And just have f**king FUN!

Let us take care of you! Next MINDFUL RESET RETREAT is December 4-6 2026. Reserve your spot now to get the best selection of lodging!

🍃 LEAF 🍃 is always a favorite! Llano Earth Art Festival 2026–my 10th year to attend! This armadillo was speaking to me 🧘...
03/30/2026

🍃 LEAF 🍃 is always a favorite!
Llano Earth Art Festival 2026–my 10th year to attend!
This armadillo was speaking to me 🧘🏻‍♀️

03/09/2026

Injury changes the way we pay attention.

Injuries slow things down, interrupt what feels normal, and usually ask for more patience than we were planning on giving. But there’s always something useful in having to work through them.

When our own body stops responding the way it used to, we start noticing things we may have moved past before — where we push, where we compensate, where we assume something should feel simple just because it once did.

Having to adjust our own practice often gives us more depth as teachers, because we’re not only teaching from what works, but from having had to stay with something when it didn’t.

It gives us a little more range in how we meet people, even when we don’t have the exact answer.

03/08/2026

For real though and all jokes aside, ujiayi, aka victorious breath, or sound breathing, has its place, but that place is not for savasana (final rest) when it is time to let go! Not only is it disruptive to others, but breathing in such an active way is not suited to the intention of savasana. It’s OK if you didn’t know—but now you know. So, let’s stop. Love y’all!

03/06/2026

Sometimes a different practice gives language to something you’ve already felt, but didn’t quite know how to name.

Different traditions. Different language. A lot of shared intention.

Breath, attention, energy, structure, softness, presence — all working together in a way that helps you feel more connected inside your own body.

This Saturday, Dr. Gayl Hubatch joins us at Nectar Flow Yoga for a workshop exploring where these practices meet.

Saturday, March 7 | 12–1:30 PM

A really approachable place to begin if you’re curious — or if you want to experience familiar ideas through a different lens.

03/05/2026

Cast your vote!
Confidence & perseverance > pretty & picture worthy.
My husband doesn’t practice yoga AND has a fear of heights but he humored me on our hike and honestly I’m more smitten than I’ve ever been 😍

So, who did it better?

Address

21818 Highway 71 West
Spicewood, TX
78669

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