Beautiful Births Doula Services

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Spindale, NC
Beautiful Births Doula Services

Supporting families in Rutherford County, NC and the surrounding areas!

12/15/2025

Myth Buster Monday:

“Contractions should be perfectly rhythmic.”

Yes, active labor contractions are typically rhythmic, BUT we are not robots. 🤖 There is a ton of room for variation. Contractions can be irregular, cluster together, or change patterns. So before labor, learn the sensations you typically feel during each stage of labor.

The more you know!

12/12/2025

At about 38 weeks & 5 days, Kristen went in to the hospital to be checked after having contractions all day. She was sent home after several hours of monitoring and her care team deciding she was not in active labor (her cervix was 2cm dilated). At about 8am the next morning Kristen felt a small gush of fluid, so her and her partner decided to begin getting ready to go to the hospital. Upon her arrival, she was checked and her cervix was 4cm 90% effaced & baby was a -2 station. Around 2:30pm Kristen decided to have the rest of her water broken to help get labor fully established, & I joined them shortly after. Around 4pm, Kristen’s provider suggested she start pitocin, however, she declined and decided to try ni**le stimulation instead. This seemed to ramp up her contractions. During this time we were doing positions changes, swaying, hip squeezing, & reminding Kristen to use her breath to relax her bottom. About 2 hours later, she wanted to have her cervix checked and had made some progress, 4cm 100% -2. Things were becoming extremely instense for Kristen so she decided to try a bath to help cope around 7pm. Getting no relief with hydrotherapy, she opted in to receiving an epidural.

Kristen had a couple of issues with her epidural not working efficiently, but once we were able to get her comfortable, to our suprise her cervix was 8-9cm dilated by 10pm. After some rest, Kristen was checked and she was 9cm with a slight anterior lip. By 12:15 am Kristen’s cervix was complete and it was time to begin thinking about pushing. After about 40 minutes of pushing, her baby was born. At 1:03.

12/08/2025

Did you know your mindset during pregnancy and labor can shape both your birth outcome and how you feel about your birth afterward?

Here’s how:
🧠 A calm mindset lowers tension in your body
🧠 Breath control can play a huge role in softening your pelvic floor
🧠 Confidence reduces fear-based decisions
🧠 Feeling supported improves satisfaction
🧠 Understanding your options increases autonomy
🧠 Preparedness helps you stay grounded when plans change

You deserve a birth experience where you feel:
✔️ Safe
✔️ Informed
✔️ Heard
✔️ Supported

Mindset won’t eliminate every challenge, but it can help you move through birth with clarity, resilience, and trust.

12/05/2025

Think of your birth preferences as your full menu — all the options, ideas, and choices available to you.

Then use that menu to create your birth plan:
✔️ a simple, one-page summary
✔️ your top priorities
✔️ the atmosphere and care you want
✔️ the things your team should know right away

Start with everything you might want, then highlight what’s most important.
A focused birth plan helps your providers understand your vision with clarity and ease.

11/23/2025

I will be out of the office 11/24-11/30 to spend this time with family and friends. 💜 I will respond to all non-emergent messages on 12/1. Thank you for your patience and understanding!

11/14/2025

Michelle was a first time time who had a desire to labor for as long as possible, but wanted an epidural at the end of her labor. During pregnancy, Michelle educated herself by reading books and different resources I had sent her; she also prioritized moving her body and prepping it for labor. Because of having gestational diabetes, her providers suggested she be induced at 40 weeks. After taking several weeks to weigh her options, she decided to be induced 2 days before her due date. Michelle’s induction began with a foley balloon and cytotec. This began to ramp up her labor, so I sent her and her partner some positions changes and a “labor warmup” to try. Several hours later, the contractions slowed down, so Michelle’s team suggested a slow drip of pitocin to keep her labor going. By early morning, Michelle’s contractions were beginning to intensify, so she accepted 1 round of pain medication, as I made my way to the hospital. After weighing her options, Michelle decided to receive an epidural to help her rest. A few hours later her cervix was checked and she was 9 1/2 centimeters, baby was 0 station. Michelle talked it out with her birth team and ultimately decided to have her water broken, and labor down for a bit longer. Two hours later her cervix was complete, but Michelle decided to wait a little longer to mentally prepare for pushing. A few minutes later, Michelle began pushing and birthed her baby boy in about 30 minutes.

11/11/2025

✨ Fancy breathing techniques are great — but they’re not everything.

During labor, all the “in for 4, out for 6” counting and patterned breaths can sometimes go out the window when things get intense.

What often helps more?
Learning how to soften and release your pelvic floor through your breath.

When you can connect breath to relaxation — especially in the pelvic floor — your body can open and work more efficiently.

It’s not about perfect technique.
It’s about tuning in, letting go, and trusting your body. 💛

11/07/2025

Hi, I’m Rebekah (Bekah for short)! I am a birth doula, yoga instructor, founder of Her Village, wife, and mom. Here are a few fun things about me:

🍼 Passionate about supporting mamas through pregnancy, birth, and beyond.
🌿 I can’t resist a good yoga flow or sunrise stretch.
🎃 October to December is my favorite time of year 🎅
🍕 I love me some good food, and a sweet treat after 😋
🎶 My playlist is all over the place: country, rap, pop, (mostly 2000s)

Your turn! Drop one fun fact about yourself below—I want to know YOU too! 💛

11/04/2025

The first couple of weeks after birth are for you—not chores, not errands, not pressure. ✨
• Rest whenever your body asks. 🛌
• Nourish yourself with warm foods and gentle meals. 🍲
• Follow your baby’s cues—feed, cuddle, repeat. 🍼
• Let help in—friends, family, partners—accept support before you even need it. 🤍

This is a season of healing, bonding, and adjustment. Be kind to yourself. Your body and your baby are doing amazing things. 💜

Instagram vs. reality 😅

10/31/2025

🧡 Curb walking, birth balls, and pumpkin spice — oh my! 💀

Happy Halloween from Beautiful Births! 🎃

May your candy stash be endless and your your labor be more treat than trick. 😉🦇👻

10/28/2025

Birth is one of the most vulnerable and transformative experiences of your life. The people you invite into that space matter deeply.

When you trust your birth team — your doula, partner, provider, and anyone else present — you can truly let go. You feel safe, supported, and empowered to to allow your labor to flow freely and make choices that are right for you.

A team you can trust will help you stay grounded, calm, and confident — no matter how your birth unfolds. ✨

10/20/2025

Advocating for yourself in the birth space isn’t about being “difficult” — it’s about being heard.

Advocating for yourself during birth can look like:
✨ Asking for a full explanation before consenting to a procedure
✨ Taking a pause to breathe or discuss options
✨ Saying “I need a minute” or “I’d like to try something different”
✨ Having your partner or doula speak up when you need support

Remember: You are the expert on your body.
Your preferences, comfort, and intuition belong at the center of your birth story. Even if things do not go as planned. 🌷

Address

158 Oak Street
Spindale, NC
28160

Telephone

+18287480698

Website

https://linktr.ee/beautifulbirthsdoula

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