Essential Float- Spirit Lake

Essential Float- Spirit Lake What is it? Float therapy is a highly effective technique for improving physical and mental health.

🌊 Float therapy isn’t just about relaxation—the Epsom salt (magnesium sulfate) in the water provides powerful, research-...
09/12/2025

🌊 Float therapy isn’t just about relaxation—the Epsom salt (magnesium sulfate) in the water provides powerful, research-backed benefits for your body and mind.

🔬 Science says:
✨ Muscle recovery & inflammation – Magnesium plays a key role in muscle function and reducing soreness after activity. Studies show it can help relax tight muscles and calm the nervous system.
✨ Stress reduction – Magnesium supports the regulation of cortisol (the stress hormone) and promotes the release of serotonin, helping you feel more balanced and calm.
✨ Sleep support – Low magnesium levels are linked to poor sleep quality. Absorbing magnesium through the skin may support deeper, more restorative rest.
✨ Skin & detox benefits – Sulfates aid in flushing out toxins while also supporting healthy skin.

When you float, you’re surrounded by hundreds of pounds of magnesium-rich Epsom salt, allowing your body to soak in the benefits naturally while your mind unwinds. 🧘‍♀️💙

📲essentialfloat.floathelm.com

🌙 Struggling with sleep? Float therapy may help.Many people find that floating supports healthier, more consistent sleep...
09/11/2025

🌙 Struggling with sleep? Float therapy may help.

Many people find that floating supports healthier, more consistent sleep patterns. Here’s why:

💤 Magnesium boost – The Epsom salt in float pods is rich in magnesium, a mineral linked to improved sleep quality and relaxation of the nervous system.
💤 Stress reduction – Floating lowers cortisol levels and helps quiet a busy mind, making it easier to fall asleep naturally.
💤 Deep relaxation – The zero-gravity environment allows muscles to fully release tension, preparing the body for more restorative rest.
💤 Resetting circadian rhythm – By promoting relaxation and lowering stress, floating can support the body’s natural sleep-wake cycle.

If you’ve been tossing and turning, consider float therapy as a natural way to help your body and mind reset for better sleep. 🌊✨

📲essentialfloat.floathelm.com

🌊 Step into stillness. Step into the float pod.The float experience is designed to melt away stress and quiet your mind....
09/10/2025

🌊 Step into stillness. Step into the float pod.

The float experience is designed to melt away stress and quiet your mind. With zero distractions, soothing warm water, and the weightlessness created by Epsom salt, your body and mind finally get the chance to let go. 💆‍♀️✨

Inside the pod, muscles release tension, thoughts slow down, and your nervous system shifts into deep relaxation. Many people describe it as the most peaceful hour of their week.

💙 If you’re looking for true rest, the float pod is your sanctuary.

📲essentialfloat.floathelm.com

🌊 Did you know? One of the biggest benefits of float therapy comes from the Epsom salt itself! Each float pod contains h...
09/09/2025

🌊 Did you know? One of the biggest benefits of float therapy comes from the Epsom salt itself! Each float pod contains hundreds of pounds of magnesium-rich Epsom salt—giving you more than just deep relaxation.

✨ Benefits of Epsom salt in float therapy:
🛀 Eases sore muscles & reduces inflammation
💤 Promotes deeper, more restful sleep
🧘 Supports stress relief & relaxation
💪 Replenishes magnesium, vital for energy & muscle function
💆 Helps detoxify the body naturally

When you float, your body soaks in these incredible benefits while your mind drifts into pure calm. 💙

Ready to experience it? Book your float and let the salt do the work. essentialfloat.floathelm.com

✨ Don’t wait for the weekend to recharge—make floating part of your weekday routine! ✨Floating during the week can:🌊 Mel...
09/09/2025

✨ Don’t wait for the weekend to recharge—make floating part of your weekday routine! ✨

Floating during the week can:
🌊 Melt away midweek stress so you stay focused and productive
🌊 Boost creativity and mental clarity for work or school
🌊 Give your body a chance to rest, recover, and recharge
🌊 Help you sleep better at night so you feel refreshed the next day

Sometimes the best thing you can do for yourself is to hit pause—even on a Tuesday. 💆‍♀️💙

📅 Book your float this week and feel the difference! essentialfloat.floathelm.com

09/07/2025

We have a winner! Thanks to all who participated in this, keep on sharing so all your friends find us too 🤩

🧪🌊 The Science of Float Therapy & Seasonal Wellness 🌊🧪As the seasons shift, our immune systems are challenged by colder ...
09/06/2025

🧪🌊 The Science of Float Therapy & Seasonal Wellness 🌊🧪

As the seasons shift, our immune systems are challenged by colder weather, less sunlight, and more time indoors. Float therapy provides more than just relaxation—it supports your body in ways science backs up:

🔬 How Floating Helps Fight Seasonal Illness:

Stress Reduction: Chronic stress increases cortisol, which suppresses immune function. Floating has been shown to lower cortisol levels significantly, helping your body defend itself.

Magnesium Absorption: Epsom salt (magnesium sulfate) saturates the float tank water. Magnesium plays a critical role in immune system regulation, nervous system balance, and reducing inflammation.

Sleep Quality: Deep, restorative sleep is essential for immunity. Research shows floating improves sleep patterns by calming the nervous system and increasing serotonin/melatonin levels.

Inflammation Control: Floating lowers muscle tension and systemic inflammation, which frees your immune system to fight viruses and bacteria more effectively.

🍂 By giving your body a stress-free environment, floating allows your energy to shift from “fight or flight” into “repair and defense”—keeping you healthier all season long.

Book now: essentialfloat.floathelm.com

🍂✨ Fall Into Wellness with Float Therapy ✨🍂As the weather cools and the days get shorter, it’s easy to feel stressed, sl...
09/05/2025

🍂✨ Fall Into Wellness with Float Therapy ✨🍂

As the weather cools and the days get shorter, it’s easy to feel stressed, sluggish, or run down. That’s where float therapy comes in—your ultimate fall reset! 🌿

🍁 Why float this fall?

Boost immunity → floating reduces stress hormones that can weaken your defenses during cold & flu season.

Ease seasonal stress → the weightless environment melts away tension, helping you feel grounded and calm.

Improve sleep → floating supports your body’s natural rhythms, making it easier to rest deeply as the days get darker.

Soothe sore muscles → whether from fall sports, workouts, or raking leaves, Epsom salt-rich water helps with recovery.

Mental clarity → step away from the busyness of seasonal change and reconnect with your mind in complete stillness.

✨ This fall, give yourself the gift of balance, recovery, and relaxation—book your float and let your body adjust to the season with ease.

📲 essentialfloat.floathelm.com

✨🌊 Build Your Self-Care Routine with Float Therapy 🌊✨Self-care isn’t just bubble baths and face masks—it’s creating inte...
09/04/2025

✨🌊 Build Your Self-Care Routine with Float Therapy 🌊✨

Self-care isn’t just bubble baths and face masks—it’s creating intentional habits that support your body and mind every day. Adding float therapy into your routine can amplify all the other healthy things you do. 💆‍♀️🌿

💡 A Balanced Self-Care Routine Might Look Like:
☀️ Morning: gentle movement, hydration, mindful breathing
🥗 Midday: nourishing food + a quick reset (walk, stretch, gratitude)
🌊 Weekly: float therapy session to release tension, absorb magnesium, and deeply recharge
📖 Evening: unplug, journal, light stretching, restful sleep

Floating helps lower stress, improve sleep, and give your body the reset it needs to stay consistent with the rest of your healthy habits. Think of it as your anchor—a practice that grounds your whole routine. ⚓✨

Book now: essentialfloat.floathelm.com

✨GIVEAWAY TIME✨We’re feeling the float love and want to share it with YOU! 💙One lucky winner will have a FREE float adde...
09/04/2025

✨GIVEAWAY TIME✨
We’re feeling the float love and want to share it with YOU! 💙

One lucky winner will have a FREE float added to their account! 🛁✨

Here’s how to enter:
1️⃣ Like our last 3 posts
2️⃣ Tag a friend who needs some relaxation (each tag = 1 entry)
3️⃣ Share this post to your story for a BONUS entry 🌟

It’s that simple! Winner will be announced on Sunday!!

Float into fall with us—you deserve it. 💆‍♀️💆‍♂️

🌊✨ Float Therapy & Seasonal Wellness ✨🌊When the seasons change, so do the demands on your body. Cooler temps, less sunli...
09/03/2025

🌊✨ Float Therapy & Seasonal Wellness ✨🌊

When the seasons change, so do the demands on your body. Cooler temps, less sunlight, and busy schedules can leave your immune system feeling run down. That’s where float therapy can help! 🍂💆‍♀️

💪 Immune Boosting Benefits of Floating:
✔ Reduces stress (and stress = lowered immunity)
✔ Promotes deep, restorative sleep so your body can repair
✔ Lowers inflammation, helping your system stay strong
✔ Increases magnesium absorption, vital for immune + nervous system health
✔ Gives your body total rest so it can focus on defense & recovery

This fall and winter, don’t just fight off illness—strengthen your body to prevent it. Floating is a natural, relaxing way to stay ahead of seasonal sickness. 🌿✨

Book now: essentialfloat.floathelm.com

🍂✨ Float Into Fall Wellness ✨🍂As the seasons shift, our bodies and minds feel it too—cooler temps, busier schedules, and...
09/03/2025

🍂✨ Float Into Fall Wellness ✨🍂

As the seasons shift, our bodies and minds feel it too—cooler temps, busier schedules, and less daylight can leave us stressed, stiff, and sluggish. That’s where float therapy shines! 🌊💆‍♀️

🍁 Fall Benefits of Floating:
🧘‍♀️ Relieves stress & seasonal tension
💤 Improves sleep as days grow shorter
💪 Soothes sore muscles from raking, yardwork, or fall sports
🌸 Boosts mood & helps ease the “autumn blues”
🌿 Creates space to recharge before the holiday rush

This season, give yourself permission to slow down, let go, and float into balance. 🍂✨

Book now: essentialfloat.floathelm.com

Address

802 Lake Street, Suite #4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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