Essential Float- Spirit Lake

Essential Float- Spirit Lake What is it? Float therapy is a highly effective technique for improving physical and mental health.

Mental Clarity + Emotional BalanceModern life keeps our minds overstimulated.Float therapy gives your brain quiet and th...
01/14/2026

Mental Clarity + Emotional Balance

Modern life keeps our minds overstimulated.
Float therapy gives your brain quiet and that quiet matters.

Benefits include:
• Reduced anxiety and overwhelm
• Improved focus and mental clarity
• Emotional regulation and grounding
• Space to process thoughts (or fully disconnect)

Many people leave a float feeling lighter, calmer, and more centered: mentally and emotionally.

essentialfloat.floathelm.com

Float Therapy + Sleep = Real RecoverySleep is where healing happens and floating helps you get there.Float therapy:• Lo...
01/13/2026

Float Therapy + Sleep = Real Recovery

Sleep is where healing happens and floating helps you get there.

Float therapy:
• Lowers cortisol (stress hormone)
• Calms racing thoughts
• Relaxes tight muscles
• Encourages brainwave states associated with deep rest

Many people notice they fall asleep faster, wake up less during the night, and feel more rested for days after a float.
Better sleep = better wellness across the board.

Book here: essentialfloat.floathelm.com

Why Float Therapy Works So WellFloat therapy works because it removes what your body is constantly fighting against: gr...
01/12/2026

Why Float Therapy Works So Well

Float therapy works because it removes what your body is constantly fighting against: gravity, noise, and stimulation.

In the float pod:
• Your body becomes weightless, relieving pressure on joints and spine
• Warm water relaxes muscles at a deep level
• Sensory input drops, allowing your nervous system to reset
• Magnesium supports muscle and nerve function

This combination creates a state of rest that’s difficult to achieve anywhere else, even during sleep.

Book now: essentialfloat.floathelm.com

Who Float Therapy Is For...You don’t need to be an athlete, injured, or overwhelmed to benefit from float therapy.Floati...
01/12/2026

Who Float Therapy Is For...

You don’t need to be an athlete, injured, or overwhelmed to benefit from float therapy.

Floating helps:
• Busy adults managing stress
• Athletes recovering from training
• Teens navigating school pressures
• Anyone struggling with sleep or tension
• People who simply want to feel better in their body

If you have a body and a nervous system, floating can help.

Why the Benefits of Floating Last for Days.Many people are surprised that they feel the effects of a float long after th...
01/10/2026

Why the Benefits of Floating Last for Days.

Many people are surprised that they feel the effects of a float long after they leave the pod.

That’s because floating:
• Calms the nervous system at a deep level
• Improves sleep quality for several nights
• Reduces muscle tension that takes time to rebuild
• Helps the brain reset its stress response

One hour of stillness can positively impact how your body feels and functions for days, sometimes longer.

Physical Recovery + Pain ReliefRecovery isn’t optional, it’s essential.Floating creates a zero-gravity environment that...
01/08/2026

Physical Recovery + Pain Relief

Recovery isn’t optional, it’s essential.

Floating creates a zero-gravity environment that removes pressure from joints, spine, and muscles while allowing your body to fully relax.

💪 Reduces muscle soreness and inflammation
🩸 Improves circulation and oxygen delivery
🏋️ Speeds recovery after workouts or long days
🌿 Helps prevent injury by reducing tension buildup

Athlete or not, if you have a body, recovery matters.

essentialfloat.floathelm.com

Sleep Quality + Sleep MaintenanceBetter sleep starts before bedtime.Float therapy prepares your body for deeper, more co...
01/07/2026

Sleep Quality + Sleep Maintenance

Better sleep starts before bedtime.

Float therapy prepares your body for deeper, more consistent sleep by calming your nervous system and relaxing muscles at a deep level.

😴 Helps you fall asleep faster
🌙 Improves sleep maintenance (less waking during the night)
🧂 Magnesium supports muscle and nerve relaxation
🧠 Encourages brainwave states linked to deep rest

Many people notice better sleep for days after just one float.

essentialfloat.floathelm.com

Stress + Nervous System ResetYour nervous system needs a break, floating gives it one.Most of us live in “go mode” all d...
01/06/2026

Stress + Nervous System Reset

Your nervous system needs a break, floating gives it one.

Most of us live in “go mode” all day long. Float therapy helps switch your body from fight-or-flight into rest-and-repair.

💧 Lowers cortisol (stress hormone)
🧘‍♀️ Calms anxiety and mental overload
🧠 Helps your mind slow down naturally
🌿 Creates a deep sense of calm that lasts beyond the float

This isn’t just relaxation — it’s a full nervous system reset.

Can You Believe It’s 2026?!A new year always brings a fresh look at our wellness routines. What’s working, what isn’t, a...
01/05/2026

Can You Believe It’s 2026?!

A new year always brings a fresh look at our wellness routines. What’s working, what isn’t, and what we want more of in our lives.

If you’re looking for something that’s easy to add, incredibly effective, and actually enjoyable… float therapy checks all the boxes.

For such a simple process, the benefits are pretty incredible:
💧 Reduced stress and anxiety
💤 Better, deeper sleep
💪 Faster muscle recovery
🧠 Improved focus and mental clarity
🌿 Support for your nervous system and overall wellness

No learning curve.
No pressure.
Just warm water, magnesium, and time for your body to reset naturally.

If this is the year you want to feel calmer, more rested, and more balanced- floating is a great place to start.
✨ Book your first (or next) float: essentialfloat.floathelm.com

🌙 Sunday Night Reset: Get It on the CalendarSunday nights are for slowing down, reflecting, and setting yourself up for ...
01/05/2026

🌙 Sunday Night Reset: Get It on the Calendar

Sunday nights are for slowing down, reflecting, and setting yourself up for a calmer week ahead.
One of the simplest and most powerful steps in your wellness journey is making time for yourself on purpose.

Whether you schedule your floats for the week or plan them out for the month, putting them on your calendar turns self-care from a “maybe” into a priority.

✨ Less stress because it’s already planned
✨ Something peaceful to look forward to
✨ Consistency that your mind and body thrive on

Wellness doesn’t start with doing more, it starts with making space.
Take a few minutes tonight, look ahead, and schedule the reset your body deserves.

💧 Book anytime: essentialfloat.floathelm.com

01/03/2026

☀️ Saturday Mornings Are for Floating

Slow mornings.
No alarms.
Nowhere to rush.

Saturday is the perfect time to float: when you can fully relax, reset your body, and ease into the weekend feeling calm and clear.

💧 Melt away the week
💤 Catch up on real rest
🧘 Start your weekend grounded and refreshed

Make floating your Saturday ritual.
✨ Book your session: essentialfloat.floathelm.com

Address

802 Lake Street, Suite #4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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