Essential Float- Spirit Lake

Essential Float- Spirit Lake What is it? Float therapy is a highly effective technique for improving physical and mental health.

Did you know our float tanks contain around 1,000 pounds of Epsom salt? Epsom salt is rich in magnesium, which plays a r...
05/28/2026

Did you know our float tanks contain around 1,000 pounds of Epsom salt? Epsom salt is rich in magnesium, which plays a role in hundreds of processes within the body.

Magnesium may help support:
• muscle relaxation
• recovery
• sleep quality
• stress management
• overall wellness

Combined with weightless floating, this creates an incredibly restorative experience for both body and mind.

Come experience why so many people make floating part of their regular wellness routine 🌊

Better Sleep Starts Here 😴Struggling to fall asleep… or stay asleep? Float therapy may help support deeper, more restora...
05/27/2026

Better Sleep Starts Here 😴
Struggling to fall asleep… or stay asleep? Float therapy may help support deeper, more restorative sleep by helping calm both the body and mind.

The combination of sensory reduction and magnesium-rich Epsom salt creates an environment where your body can truly unwind. Many clients report sleeping AMAZING after a float session.

Better sleep can help improve:
• mood
• focus
• recovery
• immune support
• energy levels

Your body heals best when it rests well. Book here: essentialfloat.floathelm.com

Sunshine and warm temps are finally here, but don’t forget- float therapy isn’t just a winter wellness tool. Floating y...
05/26/2026

Sunshine and warm temps are finally here, but don’t forget- float therapy isn’t just a winter wellness tool. Floating year round helps your body and mind recover from the busy pace of life, improves sleep, reduces stress, eases sore muscles, and helps you stay feeling your best all summer long. Whether you’re spending your days at the lake, chasing kids to activities, golfing, working outside, or squeezing in workouts, your body deserves time to reset too.

Book your float sessions now and make wellness part of your summer routine 🌊 essentialfloat.floathelm.com

Before the cookouts, lake days, and summer chaos fully begin… take a little time for YOU. ☀️💧Float therapy is one of the...
05/25/2026

Before the cookouts, lake days, and summer chaos fully begin… take a little time for YOU. ☀️💧

Float therapy is one of the simplest ways to help your body and mind reset.

Just one session may help with:
• Better sleep
• Reduced tension
• Mental clarity
• Stress relief

While we are closed today for Memorial Day, we are open all week starting tomorrow!

Grab your float appointment before next weekend fills up. ✨

essentialfloat.floathelm.com

Long weekends are fun… but they can also be exhausting 😅Traveling, socializing, sleeping in different beds, busy schedul...
05/24/2026

Long weekends are fun… but they can also be exhausting 😅

Traveling, socializing, sleeping in different beds, busy schedules, and nonstop activity can leave your body feeling drained.

A float is one of the best ways to:
• Relax sore muscles
• Reduce stress
• Recharge mentally
• Help your body recover

We are open today for floats this Memorial Day weekend 💧

Book your session and give yourself a chance to truly unwind.

essentialfloat.floathelm.com

Memorial Day weekend is here 🇺🇸💧Whether your plans include travel, lake time, family gatherings, or finally slowing down...
05/23/2026

Memorial Day weekend is here 🇺🇸💧

Whether your plans include travel, lake time, family gatherings, or finally slowing down a little… do not forget to take care of yourself too.

We are OPEN for floats on Saturday and Sunday this weekend, giving you the perfect chance to relax, recharge, and reset before the busy summer season fully kicks off.

Please note: We will be CLOSED on Monday for Memorial Day.

If you have been needing a mental or physical reset, this is your sign to get scheduled. ✨

essentialfloat.floathelm.com

If you have floated before and loved it… this is your sign to schedule your next one.And if you have never floated befor...
05/22/2026

If you have floated before and loved it… this is your sign to schedule your next one.

And if you have never floated before… this is your sign to finally give it a try. 👏

Sometimes the hardest part is simply slowing down long enough to take care of yourself.

Floating gives you:
• Time to breathe
• Time to relax
• Time to reset

No pressure.
No distractions.
No expectations.

Just a chance to feel better physically and mentally.

And honestly, most of us could use more of that. ✨

essentialfloat.floathelm.com

05/19/2026

One thing people love most about floating is the feeling of complete weightlessness.

Inside the float pod, the high concentration of Epsom salt allows your body to float effortlessly.

That means:
• Less pressure on joints
• Reduced muscle tension
• Full-body relaxation

For many people, it is the first time in a long time that their body has truly been able to relax without constantly supporting itself.

It is a simple experience, but the effects can feel huge afterward. 💧✨

Have you been curious about float therapy but just have not tried it yet? 💧You are definitely not alone.A lot of people ...
05/19/2026

Have you been curious about float therapy but just have not tried it yet? 💧

You are definitely not alone.

A lot of people are unsure what to expect the first time, but most leave saying the same thing:
“I should have done this sooner.”

Floating allows your body and mind to completely slow down in a quiet, weightless environment.

People float for all kinds of reasons:
• Stress relief
• Better sleep
• Recovery from soreness and tension
• Mental clarity
• Relaxation

If you have been thinking about trying it, start with a 30-minute session and simply experience it for yourself. ✨

essentialfloat.floathelm.com

Let’s talk about Epsom salt and why it plays such a huge role in floating. 💙Epsom salt is made of magnesium sulfate, and...
05/17/2026

Let’s talk about Epsom salt and why it plays such a huge role in floating. 💙

Epsom salt is made of magnesium sulfate, and magnesium is something many people are lacking without even realizing it.

Magnesium plays a role in hundreds of processes throughout the body and may help support:
• Muscle recovery
• Relaxation
• Sleep quality
• Stress management
• Reduced muscle cramping and tension

During a float, your body is immersed in a highly concentrated Epsom salt solution for an extended period of time.

Combined with the calming environment of the float pod, this creates an experience that helps many people feel physically and mentally restored afterward.

Simple concept. Powerful benefits.

One of the biggest benefits of floating is something most people do not get enough of anymore… true relaxation.Not scrol...
05/16/2026

One of the biggest benefits of floating is something most people do not get enough of anymore… true relaxation.

Not scrolling while watching TV.
Not multitasking.
Not “relaxing” while answering emails.

Real relaxation.

Inside the float pod, your nervous system has a chance to slow down and move out of constant fight-or-flight mode.

Your breathing slows.
Your heart rate settles.
Your muscles soften.

That deep state of relaxation is important because it allows your body to focus energy on recovery and restoration instead of stress and survival.

A relaxed body functions better.
A relaxed mind feels better.

And most people do not realize how badly they needed it until they experience it for themselves. ✨

essentialfloat.floathelm.com

Address

802 Lake Street, Suite #4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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