OPTIQUE - Spirit Lake, Iowa

01/12/2026

When it comes to eye-healthy superfoods, sweet potatoes are at the top of our list. They are packed with beta-carotene, which your body converts into Vitamin A—a critical nutrient that:

👁️ Protects the surface of the eye (cornea)
🌙 Enhances night vision
💧 Helps prevent dry eyes

In fact, just one medium sweet potato provides more than 200% of your daily recommended Vitamin A! Whether you roast them, mash them, or turn them into fries, your eyes will thank you.
Does your diet include eye-healthy foods? Let us know your favorite way to prep sweet potatoes in the comments! 👇See, those sweet potatoes 🍠 you consumed over the holidays HELPED your eyes!

🔗 Healthy eyes start with a check-up.: www.OptiqueIowa.com or 📱 712-336-4401

01/06/2026

👓 Is it time for a vision refresh?

If you’re squinting at your screen or your favorite frames are starting to feel like "last season," a new pair of glasses is long overdue! 🕒✨

At Optique in Spirit Lake, we believe your eyewear should be as unique as you are. Whether you’re craving the bold patterns of , the artistic edge of , or the chic elegance of , our curated collection is ready for you to explore.

Why update now?
✅ Crisp Clarity: Your prescription changes over time—don't let outdated lenses slow you down!
✅ Eye Health: Modern lenses offer better blue light protection and UV coatings.
✅ Style Reset: Your glasses are the first thing people notice. Make sure they tell the right story.
Stop by and let Johnna, Mary and Dr. Vander Leest help you find the perfect fit!

📍 Visit us in Spirit Lake
📞 Call to schedule: 712-336-4401
🌐 www.OptiqueIowa.com

Living

12/31/2025

Happy New Year!🎆

- Optique

12/25/2025

Wishing You a Bright and Beautiful Christmas! 🎄

Merry Christmas from all of us at Optique! As we celebrate the joy of the season, we want to share how grateful we are for our wonderful patients and the Spirit Lake community.

We are taking some time to focus on our own loved ones this week. Optique will be closed through Monday, December 29th. We look forward to “seeing” you all again when we reopen, and we can’t wait to help you look and see your best in 2026 and beyond! 👓🥂

12/23/2025

Happy Holidays from the team at Optique! 🎄 As we prepare to spend time with our families, we wanted to share our upcoming holiday schedule.
We hope your season is filled with clarity and joy! 🥂

Our Holiday Hours:
✨ Dec 24: Closing at Noon
✨ Dec 25: Closed
✨ Dec 26: Closed

We will see you back in the office on Monday, December 29th!

12/15/2025

🎁 Give the Gift of Spectacular Sight! 🤓
Tired of the same old socks and gift cards? This year, wrap up a present that will have everyone seeing clearly—and stylishly! Forget boring eyewear; at Optique on Spirit Lake, we have frames so spectacular, even Santa Claus would trade in his tiny specs!

Featured here are three looks guaranteed to make someone smile:
• Top Frame (Trina Turk): A splash of color and pizzazz to brighten up those long winter days. Perfect for the one who loves tropical getaways!
• Middle Frame (Chroma): Bold, bright, and utterly unique! The festive green and warm caramel tones make these a perfect holiday statement piece.
• Bottom Frame (Daniel Cremieux): The sleek, modern wood-grain look is a must-have for the person who loves natural style and classic lines.

Stop by our shop right here in Spirit Lake, Iowa, and let our friendly elves (aka, our staff!) help you pick out a pair of frames that your loved one will cherish for years.

12/11/2025

🎄🎅 Sightseeing & Style: Give the Gift of Clear Vision! 👓🕶️

Looking for the perfect stocking stuffer that everyone will love? Give the gift of style and clear vision this holiday season with a Gift Certificate from Optique in Spirit Lake, Iowa!

As your premiere eye care boutique, we offer a stunning selection of new frames, including our fabulous sunwear collection.

Let’s face it—even Santa Claus knows the importance of looking cool while on the job! 🎁 He makes his rounds in style, and so should your loved ones (or you!).

Why Choose an Optique Gift Certificate?
• Stylish Frames: For every personality and face shape.
• Designer Sunwear: Protect eyes from glare while looking fantastic.
• Support Local: You're shopping small and supporting the Spirit Lake community!

📣 Reminder! Eye Exams! Get those eyes checked!
A gift certificate can also be applied toward a comprehensive eye exam with our expert team!

Start the new year with a fresh prescription and optimal eye health.

Ready to wrap up the gift of sight?
📞 Call us at 712-336-4401
💻 Visit us online at www.optiqueiowa.com
📍 Find us in Spirit Lake, Iowa!

12/01/2025

❄️ Don't Get Blindsided by the Glare! Protect Your Eyes from Snow Blindness ❄️

Hello, Spirit Lake! While the fresh snow makes our Iowa landscape beautiful, it can pose a hidden risk to your eye health: snow blindness.

What is Snow Blindness?
Snow blindness, or photokeratitis, is essentially a sunburn on your eye's cornea (the clear front surface). It's caused by overexposure to ultraviolet (UV) rays. Here's the catch: fresh snow can reflect up to 80% of UV radiation! This means you're getting hit with UV rays from above and below, dramatically increasing your risk—even on cloudy days.

Symptoms can include a gritty or burning sensation, pain, light sensitivity, watery eyes, and temporarily blurred vision. Like a skin sunburn, symptoms often don't appear until several hours after the damage has been done.

How to Protect Your Eyes:
The good news is prevention is easy and highly effective!
1. Wear 100% UV Protection: This is the most crucial step. Always wear sunglasses or snow goggles that block 99-100% of both UVA and UVB rays whenever you are outdoors during the day, especially in snow.
2. Go Wraparound: For the best defense, choose sunglasses or goggles that have a wraparound style or large lenses. This helps block stray UV light that comes in from the sides.
3. Don't Forget the Brim: A wide-brimmed hat or cap can help shield your eyes from overhead light, providing an extra layer of protection.
4. Stay Equipped Year-Round: Remember, this advice isn't just for winter sports! Any prolonged outdoor exposure to reflective surfaces (snow, ice, or even water) requires proper UV eye protection.

At Optique in Spirit Lake, we have a fantastic selection of UV-protective eyewear to keep your eyes safe and comfortable this winter. Stop in and let us help you find the perfect pair of shades!

Stay safe and enjoy the beautiful Iowa winter!

Optique - Spirit Lake, Iowa
712-336-4401
www.OptiqueIowa.com

11/24/2025

Happy Thanksgiving 🦃🍁
In observance of the holiday, Optique will be closed Thursday & Friday. We are THANKFUL for you, our amazing clients.

- Johnna, Tarra & Mary

11/11/2025

🇺🇸 Honoring Our Heroes: Happy Veteran's Day!
From all of us at Optique in Spirit Lake, Iowa, we extend our deepest gratitude and respect to every veteran and active-duty service member.

Your sacrifice, dedication, and service to our nation are truly invaluable. We honor the commitment you made to protect our freedoms.

We are proud to serve the veterans in our community and are committed to providing exceptional eye care and eyewear. Thank you for your service—today and every day!

Optique | Spirit Lake, Iowa
Focused on your vision.

11/10/2025

🚨 Protect Your Sight: The Importance of Your Annual Diabetic Eye Exam

Living with diabetes means managing your health from head to toe—and that includes your eyes! 👁️

Diabetic eye disease, like diabetic retinopathy, often has NO SYMPTOMS in its early stages. By the time you notice vision changes, damage may already be severe.

Why is your annual dilated eye exam CRITICAL?
• Early Detection: An optometrist can spot subtle signs of damage to the blood vessels in your retina before you notice any change in your vision.
• Prevent Vision Loss: Early detection and treatment can prevent or delay serious eye conditions like retinopathy, glaucoma, and cataracts.
• Manage Your Health: The exam helps determine how your blood sugar management is affecting your eyes, allowing your whole healthcare team to adjust your care plan.

Don't wait until it's too late! Regular, comprehensive exams are your best defense against preventable vision loss.

📞 Schedule your essential diabetic eye exam today at Optique!
Call us at: 712-336-4401
Visit us online: www.OptiqueIowa.com

11/06/2025

Vogue is here to tell you why an optician is so important in helping select just the right frames for you.

712-336-4401
www.OptiqueIowa.com

If I was to become a glasses person, I simply needed to find the best pair out there.