Natural Family Chiropractic

07/30/2025

Check out this video showing some easy stretching moves to loosen up your tight hips and lower back! Lots of patients complain about tight lower backs/hips and this is an easy and effective way to loosen them up! Drop an emoji below if you tried it out!

The best stretches to alleviate tension and pain in your glutes and lower back! Stretches to alleviate hip and lower back tension now and strengthening exerc...

07/27/2025

What are you doing this Sunday? Share emojis in the comments what your day entails!!

07/26/2025

Happy Saturday, just wanted to say- Make today great! That is all.

07/25/2025

How many of you do daily kegel strengthening? Did you raise your hand? If not, that's ok! Say HELLO to Emsella!! With this device our patients are getting better results VS manual kegels! Easy to do and non-invasive, the Emsella chair does your pelvic floor workout for you. This device is amazing- talk to Dr. Shanna at your next appointment to see if it is a good fit for you!

07/23/2025

Welcome to our new followers! We are so glad you chose to follow us. We have invited quite a few people to like our page, but it shows pending. Please verify that you have liked/followed our page so you can see any important information! We are working hard at upgrading our social presence, and want to make sure you see it! THANKS!

07/22/2025

Did you see I have added some hours available for adjusting? We can now see patients Tuesday & Thursday mornings! Appointments fill fast, so we suggest you go online and schedule your appointments out so you get your preferred time slot! Call the office with any questions. Thanks!

https://naturalfamilychiropractic.janeapp.com/

07/22/2025

What is healthy? When we talk about it, people typically think diet. But it is so much more than that. Being healthy with your diet and exercise is most common, but your attitude, your environment, your sleep patterns: they all contribute to a healthy lifestyle. There are many ways to improve your health, start small- every little thing dominoes into something much bigger!

Do you need help? Let's chat during your next adjustment. Schedule yours now at the link below.

https://naturalfamilychiropractic.janeapp.com/

07/19/2025

It's Saturday!! I hope you have something fun planned today, Share your pictures below!

If you have TOO much fun, head online and book your adjustment to get your preferred time!

https://naturalfamilychiropractic.janeapp.com/

07/18/2025

We are trying hard to increase our online presence, it's a lot of work. We try to mix up what we post, but we gotta know- what do you want to see? Stretches, tips, our services offered, last minute openings?

We want to stay relevant in what we are sharing, and your input helps a lot! Let us know your favs or new ideas in the comments below!

07/17/2025

We want to grow our page as we will soon have a HUGE announcement and we want everyone to know about it! For every 50 new likes, we will be gifting someone a FREE sauna or red light session- you get to choose! If we gain 300 new followers, SIX lucky people will be picked! Be sure to follow the instructions and make your posts public. Just know we will never ask for any personal information on our page, and we will make a post with the winners next week! Thank you for all your support, it means the world.

07/16/2025

Dr. Shanna loves her red light and wants you to fall in love too! All of July get $10 red light sessions- no limit! Experience all it has to offer, schedule now by clicking the link below and selecting red light!

https://naturalfamilychiropractic.janeapp.com/ #/staff_member/1/treatment/36