Spokane Valley Memes, Scenes and Moon Beams

Spokane Valley Memes, Scenes and Moon Beams We help you laugh, spread love, and look around at the beauty in life!

Follow the current of your joy,Your whims,Your intuition...Putter andDilly-Dally through your days,And you'll findFascin...
08/03/2025

Follow the current of your joy,
Your whims,
Your intuition...
Putter and
Dilly-Dally through your days,
And you'll find
Fascinating opportunities,
Exciting knowledge, and
Fabulous new friends
At every bend
In the river,
Through every cloud-burst
And scorching day,
With each synchronicity
Bringing more delight
Than the last!

Steps to daily self care:Go outside every day, for the sun, to touch the earth and trees. There are many minerals and vi...
08/01/2025

Steps to daily self care:

Go outside every day, for the sun, to touch the earth and trees. There are many minerals and vitamins that we NEED and get from the sun, earth, from touching the ground (sand, soil, trees, boulders), and from outdoor air.

Move as much as possible, and a little more each day. Chair yoga, tail chi, qigong, stretches, dancing, are all great options to get every joint moving. You can find these in easy, short amounts on youtube.

Speak kindly to yourself. If your inner voice is critical, it is the voice and words of people who were critical to you. Criticism and berating people never helps. We feel better, do better by being treated kindly. It's your job to treat yourself as well as others should have always treated you.

Eat foods that are the most natural, organic and in original form as you can find. If you think it is more expensive, it isn't true. If I pay $1 more for an organic fruit or vegetable, I save much more than that because: cravings go away, illnesses start to heal, we need much less medicine, we pay less for going to the doctor. TRULY! The same is true of pure water. If you want to know the best water filters, let me know. No, I'm not selling them. 😂

Take slow, deep breaths, frequently, to fill your body with the oxygen that heals, helps us process and regenerate. When you feel stressed, worried or rushed, stop and do this: take a long, deep breath all the way in, filling abdomen, chest, throat... hold it for one, two, three, the take one more "sip" of air in, hold for one, two, three, and slowly release the air. Do this at least once... 3 times if you can, the list 3 things you're grateful for (not a person or pet... small things like sunrise, my pillow, coffee, apricots, the rain, etc). Feel the smile spread as you list your 3 things, feel the peace, the calm in your body. Breathe slowly for a couple more breaths. Thank the universe, and go on about your day.

This 1 to 3 minute practice will not only calm your anxiety, bring peace and joy, it will also "reset" you from any negative momentum you'd had going.... effectively stopping your train before you run into cars or derail.

Reset. Breath. Love. Appreciate. Follow your joy and share love and joy with others!

05/16/2025
04/23/2025

Fun can happen every day

There is such a huge increase in extreme weather, extreme solar storms and disasters of all sorts, that it is a great ti...
04/23/2025

There is such a huge increase in extreme weather, extreme solar storms and disasters of all sorts, that it is a great time to either create or update your emergency supplies. There are a couple of basic groups of emergency supplies to think about. We need to be sure we have enough clean water, energy supply, candles etc for home if we lost power and water for several days. We also need basic supplies if we had to leave our home because it was threatened or destroyed by a disaster. If we only plan by storing large items, it's unlikely to be helpful if our house may be flooded or destroyed by fire. When planning, think about your daily needs by going through a 24 hour day and what you access/use every day. As you make your lists, plan as if you won't have access to a cell phone, a charger, television, power, clean water, etc. Have printed information you'll need and back-up communication devices etc.

Do your own research for your specific area and family/neighborhood size and needs, as well as basing your choices on your health and abilities. If you need specific medicines or devices, then either pack a 3 day supply in a go bag or have all of your medications in a bag that is near your go bag. If you have children, pets, or someone who is disabled in your home then pack for them and be sure you have a way to transport them that's possible for you. Consider a manual wheelchair for someone who can't walk far, or a double stroller for small kids. For dogs and cats consider rolling pet carriers or backpacks, or even leash with a muzzle if your pet could be dangerous in a crowd or frantic situations. Pack pet's and children's food and water with dishes (collapsibles are nice for this purpose). For medications for anyone in your home you can prepare 3 day's worth for the bag when you get the month's meds, then rotate it out the next month so they are fresh and you dont run out. Also pack a list or photocopy of the prescriptions, doctor names and phone numbers etc. Anticipate not having access to internet at all times. Printing a copy of your phone list is a good idea for the same reason.

One woman who had encountered earthquakes chose to keep her bag under the bed along with an extra pair of shoes and glasses in the bag. People are often injured by leaving the house with no shoes during a night time earthquake or disaster. Be sure to have EVERYTHING YOU NEED in one place. You likely won't have time to go to multiple places in your home to gather meds, shoes, food, jackets etc. I keep mine under the bed and/or in the closet closest to the door. If there is a house fire you'll have one shot at getting your things. People often put either their original documents or duplicates. If your house is swept away in a flood or taken in fire, tornado, or earthquake then what you have with you is all you'll have to rebuild your paperwork. In these days of people needing to prove their identity and citizenship it's a good idea to have all documents in the go bag. Consider a fire-proof folio that's light-weight.

You may not have the ability to boil water so consider camping water purification methods. They aren't very costly and you'll be glad to have it if stores are sold out of pure water. Speaking of which, consider packing some tissue/toilet paper and washing methods. There are peribottles made for postpartum healing that work well as a portable bidet/bum washer. Having an amount of portable camping supplies, in your vehicle, your go bag and/or in your home is a great idea in case you lose power for several days, or if you're required to leave your home. Minimums might be: cold-rated sleeping bags, flashlights, sunscreen, an emergency cooking stove (you can use certain candles and portable "stoves" in the go bag, terracotta cooker at home, or a small propane stove that you keep with propane and camp stuff in the car). If you have the ability to pack a vehicle with minimum supplies, include some water, blankets and tarps or a tent.

If you have specific dietary restrictions, be sure to pack for that as well and you can consider packing gluten free or vegetarian or organic etc snacks and foods. Be sure you've planned with your family where to meet if you're not home, how to get out of the home, and who will grab which bags. Each family member should have a personal 72 hour pack to grab so that one person isn't expected to carry it all.

Another thought is that since costs are rising and access is dwindling, this can be a great time to grow some of your food at home. Even in an apartment you can grow tomatoes, herbs, salad greens, etc. You don't need a lot of land to feed yourself.

Ok. Those are my suggestions, and this is what a website suggests:

Basic Disaster Supplies Kit
To assemble your kit, store items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers such as plastic bins or a duffel bag.

A basic emergency supply kit could include the following recommended items:

Water (one gallon per person per day for several days, for drinking and sanitation)
Food (at least a several-day supply of non-perishable food)
Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert
Flashlight
First aid kit
Extra batteries
Whistle (to signal for help)
Dust mask (to help filter contaminated air)
Plastic sheeting, scissors and duct tape (to shelter in place)
Moist towelettes, garbage bags and plastic ties (for personal sanitation)
Wrench or pliers (to turn off utilities)
Manual can opener (for food)
Local maps
Cell phone with chargers and a backup battery

Additional Emergency Supplies
Consider adding the following items to your emergency supply kit based on your individual needs:

Soap, hand sanitizer and disinfecting wipes to disinfect surfaces
Prescription medications. About half of all Americans take prescription medicine every day. An emergency can make it difficult for them to refill their prescription or to find an open pharmacy. Organize and protect your prescriptions, over-the-counter drugs, and vitamins to prepare for an emergency.
Non-prescription medications such as pain relievers, anti-diarrhea medication, antacids or laxatives
Prescription eyeglasses and contact lens solution
Infant formula, bottles, diapers, wipes and diaper rash cream
Pet food and extra water for your pet
Cash or traveler's checks
Important family documents such as copies of insurance policies, identification and bank account records saved electronically or in a waterproof, portable container
Sleeping bag or warm blanket for each person
Complete change of clothing appropriate for your climate and sturdy shoes
Fire extinguisher
Matches in a waterproof container
Feminine supplies and personal hygiene items
Mess kits, paper cups, plates, paper towels and plastic utensils
Paper and pencil
Books, games, puzzles or other activities for children

Maintaining Your Kit
After assembling your kit remember to maintain it so it’s ready when needed:

Keep canned food in a cool, dry place.
Store boxed food in tightly closed plastic or metal containers.
Replace expired items as needed.
Re-think your needs every year and update your kit as your family’s needs change

Kit Storage Locations
Since you do not know where you will be when an emergency occurs, prepare supplies for home, work and cars.

Home: Keep this kit in a designated place and have it ready in case you have to leave your home quickly. Make sure all family members know where the kit is kept.
Work: Be prepared to shelter at work for at least 24 hours. Your work kit should include food, water and other necessities like medicines, as well as comfortable walking shoes, stored in a “grab and go” case.
Car: In case you are stranded, keep a kit of emergency supplies in your car.

04/23/2025

Love... pass it on...

Reaching for the light!
04/16/2025

Reaching for the light!

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