Intuitive Touch Bodywork and Massage

01/28/2026

❄️ Snow has arrived ❄️

Combat the harsh effects of winter with targeted massage therapy! By stimulating blood flow, massage counteracts the natural constriction of blood vessels caused by low temperatures, helping to keep your muscles supple and your immune system active.

It’s also an effective way to manage Seasonal Affective Disorder (SAD) by lowering cortisol and promoting deep relaxation. Consider these cold-weather favorites:

​Hot Stone Massage: To pe*****te deep muscle tension with heat.

​Aromatherapy: To nourish dry skin and elevate your mood.

Hot Towels: for heated steam to alleviate stress, moisturize the skin, and warm up the body.

Text 509.903.6335 to schedule with us!

01/27/2026

ITBM has openings!

60min 90$, 90min 130$ and 2 hours are 180$!

We have openings Wednesday the 28th, Friday the 30th for this week.

We also have a couple slots open the 2nd, the 5th and the 6th. Reach out to us via messenger, or text 509.903.6335!

01/23/2026

Our monthly playlist is on Spotify!

​Experience a new world of calm with this month’s curated tracks. Designed to soothe the soul and elevate your mood, these "musical masterpieces" are your shortcut to the ultimate relaxation experience at ITBM!

Playlist · Jenessa Nicole · 22 items

01/21/2026

Experience the Difference at Intuitive Touch Bodywork and Massage!

​At Intuitive Touch Bodywork and Massage, massage is more than just a service—it’s a passion. Our licensed massage therapist, Jenessa, brings a deep love for the craft to every session, and that dedication is reflected in the lasting results our clients achieve.

​While human anatomy follows a blueprint, we recognize that everyone carries life’s stresses differently. We specialize in the art of "listening" to the body. While many seek deep tissue work, we understand that pressure is not one-size-fits-all.

Through a blend of technical expertise and genuine intuition, we navigate your body’s unique needs with patience and precision, ensuring the work is never "too much" or "not enough."

​Personalized Care for Every Walk of Life

In the last four years, we’ve helped a diverse community find relief—from elite athletes, first responders, and medical professionals to teachers, tradespeople, and those recovering from surgery.

Whether you are managing chronic pain, recovering from an injury, or simply need to reset, our sessions are tailored specifically to what your body needs in the moment.

​If you have a body, we can help! You are in good hands with us.

Text 509.903.6335 to schedule a session with us!

60min-90$
90min-130$
2 hour-180$

We are open Monday thru Friday 10am to 7pm
Weekends are available per request, with an extra 20$ per service.

01/18/2026

Welcome to Intuitive Touch Bodywork and Massage, where you are in good hands 🙌

Located at 1420 N Mullan rd, suite L4, Spokane Valley, wa

01/16/2026

The Importance of Aftercare

​We’ve all heard the post-massage advice: "Stay hydrated and use ice or heat." But why is it so vital? Proper aftercare is just as essential to your recovery as the session itself.

​Hydration: Massage stimulates circulation and lymphatic drainage, helping your body process metabolic waste. Increasing your water intake flushes these systems, reducing the risk of headaches, congestion, and post-massage soreness.

​Stretching: Gentle movement maintains the increased range of motion we achieved during your session. Regular stretching keeps tissues supple and ensures healthy circulation throughout your daily activities.

​Rest: Your body does its best healing in a state of relaxation. By resting after your appointment, you allow your muscles to recover fully and prevent strain while your nervous system recalibrates.

​Maintenance is Key
Massage isn't just a luxury—it’s a necessary part of your health routine. Staying in "maintenance mode" prevents injury and keeps your body functioning at its peak.

​Ready for your next session?
Text 509.903.6335 to book.
You're in good hands at ITBM.

01/15/2026

New Openings Available the Week of the 26th!

​At ITBM, we believe in a thorough, results-driven approach. We don’t just skim the surface; we address every muscle and connective tissue contributing to your discomfort.

​Our philosophy is simple: your body leads the session. Whether you need a gentle, anti-inflammatory massage to reset your system or targeted work to restore mobility after a neck strain, we adapt our pressure to meet your body's specific needs.

​Experience a session tailored entirely to you—complete with custom, soothing playlists designed for deep relaxation. You’re in good hands with ITBM.

Text 509.903.6335 to schedule!

01/15/2026

Hey everyone, we are excited to announce our new membership program going live 2/1/26!!! Please reach out with any questions or if you want to enroll!

As a reminder, here are the add-on services offered, these are $15 per service when purchased a la carte:

Red light therapy
Aroma therapy
Hot stones
Hot towels
Cupping
Scrapping

01/13/2026

We have made it to 2026!

Please remember all prices have increased by 10$ starting January 1st 2026.
60minute is 90$
90minute is 130$
2 hour is 180$
Weekends and holidays are an extra 20$ charge per service.

We are no longer accepting Venmo payments, but we still take credit, debit, HSA and cash. We also have super bills for insurance reimbursement. If your insurance offers reimbursement for out of network providers, let us know and we will give you a bill for your insurance!

Please be keeping an eye out for policy updates and changes. These must be signed before your appointment. Please CONFRIM your appointment when you get the reminder. Appointments that haven't been confirmed by the day of your appointment will be canceled.

We also now require to save payment info on file. If you do not wish to save payment info on file, you must pay a deposit before your next scheduled appointment.

We will be dropping new membership programs later this week that bring great benefits to our valued clients! These memberships are designed to save you money, and provide an amazing experience through additional tools during your sessions!

Right now, ITBM does not have a website. We are taking new clients, but space is limited. New clients can reach out to us via FB, Instagram, or our phone number, 509.903.6335

We appreciate all of you who continue to support us!

01/12/2026

When is the best time to get a massage? Whenever you can get on the schedule!

​Don't wait until your body hits a breaking point. While many see massage as a luxury meant only for "pampering," at ITBM, we view it differently.

​A great massage should feel good, but it often involves that "productive" type of pressure—the kind that gets results. Helping the body truly let go takes work, both physically and mentally. Whether you have a high-stress desk job or a physically demanding role with repetitive movements, regular maintenance is the key to preserving your mobility and range of motion.

​Why wait? Delaying care often means you'll need more frequent, intense sessions to break down muscle adhesions and "knots" that have set in.
​Self-care isn't a luxury; it’s a necessity for daily life. We’re here to help you address physical issues before they slow you down, so you can keep thriving.

Text 509.903.6335 to schedule today!

01/06/2026

Dear Valued Clients,

​With a particularly strong flu strain circulating, we want to share a few important reminders to keep our community healthy.

​If you are feeling unwell, we kindly ask that you stay home and reschedule your visit. Massage is contraindicated for illness, meaning that bodywork can actually tax your immune system, exacerbate your symptoms, and make you feel worse. Additionally, staying home helps us protect our more vulnerable clients.

​Temporary Schedule Changes:
Jenessa is currently recovering from the flu, and we are reaching out to reschedule appointments for the coming week. If you have a session booked, please keep an eye on your phone for any cancellation or rescheduling updates.

​We appreciate your understanding and support while Jenessa recovers. Stay hydrated, wash your hands often, and we look forward to seeing you when everyone is healthy!

12/31/2025

Happy New Year!

We are excited for the upcoming services, memberships and products ITBM will be offering for the 2026 year!

Stay safe, stay warm and don't forget to book for your 2026 year!