What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm

https://www.facebook.com/105502825434778/

Intuitive Touch Bodywork and Massage

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United States
Spokane Valley, WA
Intuitive Touch Bodywork and Massage

Providing medical massage to spokane valley and surrounding areas!

08/21/2025

Why should you choose Intuitive Touch Bodywork and Massage?

We believe the importance of making sure our clients are comfortable, their needs are being addressed, and that every service provided is thorough.

Late to your appointment? That's okay! We will still work on you up to 10 minutes late, and give you your full time. Up to 15 minutes late, we will cut time or reschedule, its that simple!

Spa music? Not in here! We have an amazing selection of music that soothes the body and tickles the brain while you can enjoy your body work. Have a request? Just ask! We are here to accommodate your experience.

Comfortability is a high standard we practice in our studio. Being comfortable on the table is more than extra padding that you can melt into, low lighting, and aroma therapy in a quiet room. We are open to hearing any concerns or questions you may have before, during or after your session. Don't want to undress? No problem, there are a lot of massage techniques that dont require any un******ng at all!

At ITBM, you are in control of your sessions. Too much pain? Let us know! Not enough? Ask for more! We are here to make sure you get the most out of every session.

Text 509.903.6335 to schedule a session!

08/15/2025

Happy Friday!

I again wanted to express my appreciation to everyone that I've had to cancel the last 2 weeks for their understanding. I have 1 small fracture, a couple strains (partial tearing) and soft tissue damage/contusions to my left ankle. Today I have been able to walk a little better with the help of a crutch and boot. I am returning Monday to work and will start rescheduling people where I can fit them. This will be a 3 to 6 month long healing process, but I am positive that I'll be able to still provide quality massages by using my body a little differently.

I also want to let everyone know, Laura Gimlin is a talented massage therapist over at Salon Retro in Spokane valley who is currently helping me out during my healing process. Please reach out to her if you're needing a session, I know you all will enjoy her touch!

Thank you again for your continued support, texts and calls, I am excited to get back into the studio!

-Jenessa LMT

08/12/2025

I just wanted to say thank you to everyone of my friends and clients who have called and texted throughout the last week and this week. The tissue damage is the biggest concern with how fast the healing process will take in my ankle. But, with the help of crutches and a boot I should be back by next week. This does mean however that massages will change and deep tissue might not be available until I am fully healed.

I cant thank my clients enough for being patient and understanding during this recovery time. It means so much to me to have your support and continued thoughts and healing comfort sent my way 💜

08/07/2025

Happy Thursday!

I have been out this week due to an ankle injury as most of you know. I am planning on being back to work next week and fulfilling appointments already made.

I want to introduce Laura Gimlin, licensed massage therapist at Salon Retro in Spokane valley. Laura is a fantastic first year LMT and is looking for clientele! If you were one of the clients I needed to cancel, please reach out to Laura, and set up an appt for the time being. Laura is a skilled and gifted Massage Therapst and I know for a fact she is able to cater to client needs. Feel free to schedule with her while I recover!

Laura's number is 509.823.7099

Thank you to my clients who have remained patient and understanding during this week, I appreciate you all 🫶

08/06/2025

Can massage help sprains?

Yes! Massage can help reduce pain, swelling, and inflammation, as well as improve range of motion and promote healing. However, it's crucial to avoid massage immediately after a sprain, especially if there is still significant pain or bleeding.

Benefits of Massage for Sprains:
Pain Relief:
Massage can help alleviate pain associated with sprains by releasing muscle tension and improving blood flow to the injured area.

Reduced Swelling and Inflammation:
Gentle massage techniques can help reduce swelling and inflammation, which are common after a sprain.

Improved Range of Motion:
Massage can help loosen tight muscles and improve flexibility, allowing for a greater range of motion in the affected joint.

Faster Healing:
By increasing blood circulation, massage can deliver oxygen and nutrients to the damaged tissues, promoting faster healing.

Scar Tissue Prevention:
Certain massage techniques, like cross-friction massage, can help prevent the formation of scar tissue adhesions, which can restrict movement and cause long-term problems.

When to Avoid Massage:
Immediately after the injury:
Avoid massage during the first few days after a sprain, especially if there is still significant pain or bleeding.

If it causes pain:
If massage causes pain or worsens symptoms, stop and consult with a healthcare professional.

Recommended Massage Techniques:

Cross-friction massage:
This technique can be helpful for sprains, particularly in the ankle, to prevent scar tissue formation and promote healing.

Lymphatic drainage:
This technique can help reduce swelling by promoting the drainage of excess fluid from the injured area.

General massage:
Once the initial acute phase has passed, gentle massage can help improve blood circulation and promote healing.

08/04/2025

Lets talk about Sports Massage Therapy!

Sports massage is a specialized massage for athletes and active people. It prevents injuries, boosts performance, and speeds recovery by targeting muscle tension and soreness with techniques like deep tissue work and stretching. It improves flexibility, range of motion, and blood circulation, aiding in faster tissue repair and reducing muscle fatigue.

Sports massage focuses on specific muscle groups relevant to an individual's sport or activity.
Injury Prevention:
By addressing muscle imbalances and tension, it can help prevent injuries.

Performance Enhancement:
It can improve flexibility, range of motion, and muscle recovery, potentially leading to better athletic performance.

Recovery Acceleration:
Sports massage can help alleviate muscle soreness and fatigue after workouts or competitions.

Variety of Techniques:
Techniques used can include effleurage (stroking), petrissage (kneading), and deep tissue work.

Benefits of sports massage:
Reduces muscle soreness and fatigue: Sports massage can help relieve pain and discomfort associated with DOMS.

Improves flexibility and range of motion: By addressing muscle tightness, it can enhance flexibility and movement.

Aids in injury recovery: It can help tissues heal faster and more effectively after injury.
Enhances blood circulation: Increased blood flow can promote muscle repair and reduce inflammation.

Text 509.903.6335 to schedule an appointment!

07/31/2025

Happy Thursday!

We have some changes coming to ITBM in the near future! Starting September 1st, office hours will be changing during the week days, and weekends and holidays will be upcharged.

Hours of operations:
Monday: 10am to 3pm
Tuesday: 10am to 7pm
Wednesday 10am to 7pm
Thursday: 10am to 7pm
Friday: 10am to 3pm

Weekends and holidays will have some availability, however, there will be an extra charge of 10$ added to any service provided at that time.

Starting October 1st, we will be sending a form that will require everyone to save a card on file. If you do not wish to save a card on file, you will be required to pay a deposit before every appointment electronically. This includes referrals and new clients as well.

I appreciate all of you for your continued support and the tremendous efforts to keep this business thriving!

If you have any questions or concerns, please reach out at 509.903.6335!

07/24/2025

This is your sign to schedule a massage! Why?

Because we have UPGRADED!

New stereo for amazing musical Playlists, a 2 inch memory foam topper your body just melts into, and yummy chocolate for a sweet treat after (or before 🤭) your session!

Remember, Fall is around the corner, if you're wanting to get weekends and evenings booked for the Fall and Winter seasons, please reach out soon!

07/23/2025

Did you know?

Trigger point therapy massage, also known as neuromuscular therapy or trigger point work, is a specialized form of massage that targets specific areas of muscle tightness, known as trigger points or "muscle knots," to relieve pain and improve muscle function. It involves applying pressure to these points to release the tension and knots, which can alleviate pain and improve range of motion.

Unlike general relaxation massage, trigger point therapy focuses on identifying and releasing specific areas of muscle tension.

By releasing trigger points, this therapy can help alleviate both local pain and referred pain patterns.
Improved muscle function:
Releasing trigger points can improve muscle flexibility, range of motion, and overall muscle health.

Practitioners use various techniques, such as direct pressure, ischemic compression, and massage strokes, to address trigger points.

Common areas where trigger points develop:
neck, shoulders, lower back, hips, and calves.

Who can benefit from trigger point therapy?
athletes, individuals with chronic pain, office workers, those under stress, and people recovering from injuries.

Text 509.903.6335 to schedule a session today!

07/21/2025

🚨July deals are happening now!

🎆Packages are available! Buy 4, sixty minute massages for 300$ or spend 400$ and buy 4, ninety minute massages for some HUGE savings!

🇺🇲But wait! Referrals are 15$ off for you and anyone you refer after they have had their session!

❤️What else?! 60 Minute Hot Stones are now only 90$ and 90 minute hot stones are 120$🤍

💙These deals are happening ALL MONTH! Text 509.903.6335 for more information and questions!

07/14/2025

Package deals are happening now!
Buy four 60minute massages for 300$
Or buy four 90minute massages for 400$
There is SO much you can do with your bundles of massages!

Referrals are now 15$ off for the first session as well 🙌

ITBM has openings next week, text 509.903.6335 to schedule!

07/04/2025

🎇Happy 4th of July🎇

🚨July deals are happening now!

🎆Packages are available! Buy 4, sixty minute massages for 300$ or spend 400$ and buy 4, ninety minute massages for some HUGE savings!

🇺🇲But wait! Referrals are 15$ off for you and anyone you refer after they have had their session!

❤️What else?! 60 Minute Hot Stones are now only 90$ and 90 minute hot stones are 120$🤍

💙These deals are happening ALL MONTH! Text 509.903.6335 for more information and questions!

Address

1420 N Mullan RD Suite L4
Spokane Valley, WA
99206-5145

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm

Website

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