Intuitive Touch Bodywork and Massage

11/04/2025

Give Back, Relax More: The November Donation Drive!

​Join us this November in supporting three vital food banks! Your generosity will provide essential food and supplies to hundreds of families, especially as the colder months approach.
​To thank you for your contribution, we're offering special savings on all massage services:
​2 Grocery Bags: Get $5 OFF
​4 Grocery Bags: Get $10 OFF
​8 Grocery Bags: Get $15 OFF
​It's a wonderful opportunity to care for your community and yourself at the same time!

These Items are needed for our community:
•Baby formula
•Baby food
•Peanut butter
•Rice
•Beans (any kind)
•Pasta sauce (canned)
•Pasta
•Canned vegetables
•Canned fruit
•Jelly/jam
•Bread
•Graham Crackers
•Canned soup
•Canned chicken, salmon, tuna
•Instant coffee
•Powdered coffee creamer
•Ketchup
•Mustard
•Mayonnaise
•Oatmeal
•Ramen noodles
•Salad dressings
•Olive oil
•Vegetable oil
•Honey
•Maple syrup
•Muffin mix
•Cake mix
•Baby wipes
•Diapers (children AND adult)
•Tampons
•Pads (women's hygiene)
•Cleaning wipes
•Toothpaste
•Deodorant for Men and women
•Tissues/paper towels
•Toilet paper
•Shampoo and Conditioner
•Body wash
•jackets
•Gloves and hats
•Razors (men and women)


​Donation Drop-off:
Bring your bags in during your massage session, or drop them off any time Monday–Friday, 9 AM–5 PM in the bin located outside Suite L4 at 1420 N Mullan Rd, spokane Valley.

11/02/2025

This session addressed the physical demands of a plumber whose work involves continuous movement (standing, sitting, kneeling) and intensive shoulder use. We treated the area from the glutes to the shoulders, using scraping to release adhesions and stretch tight tissues for improved mobility. This will help stabilize the muscles focused during his work day for repetitive use so he can continue to use his body as needed.

10/31/2025

ITBM is excited to support spokane valley and surrounding areas with our food drive for the month of November. We have 3 food banks we will be donating to every Friday.

》These are the items that are currently needed:
Baby formula
Baby food
Peanut butter
Rice
Beans (any kind)
Pasta sauce (canned)
Pasta
Canned vegetables
Canned fruit
Jelly/jam
Bread
Graham Crackers
Canned soup
Canned chicken, salmon, tuna
Instant coffee
Powdered coffee creamer
Ketchup
Mustard
Mayonnaise
Oatmeal
Ramen noodles
Salad dressings
Olive oil
Vegetable oil
Honey
Maple syrup
Muffin mix
Cake mix
Baby wipes
Diapers (children AND adult)
Tampons
Pads (women's hygiene)
Cleaning wipes
Tooth paste
Deodorant for Men and women
Tissues/paper towels
Toilet paper
Shampoo and Conditioner
Body wash
jackets
Gloves and hats
Razors (men and women)

If you bring in 2 grocery bags of items, you will get 5$ off your massage services. 4 grocery bags full gets 10$ off any massage service, and 8 bags will get you 15$ off any service.

We are also taking cash donations for charities to help shelter those in need!

I appreciate you ALL for contributing to help your community and I look forward to seeing us come together as no one should be without essentials. There will be a bin outside our office in Suite L4 for drop offs, or you can donate at the time of your session!

10/30/2025

🦃 Giving Thanks!

~ ITBM's Community Food Drive~

​To our valued friends and clients,
​November is a time for gratitude, and we want to use this opportunity to ensure everyone in our community has access to essential resources. This month, Intuitive Touch Bodywork and Massage (ITBM) is hosting a Community Food Drive!
​We will be collecting non-perishable food items throughout November to donate to local food banks and charities.
​To make the biggest impact, we'll be sharing specific needs lists from local food banks each week. Watch for those details!
​As a thank you for your kind contributions, we'll be offering special discounts on your massage for items you donate.
​Your support for ITBM is deeply appreciated, and I am excited to pay it forward with all of you.
​Stay tuned for the first list of urgently needed items and details on your donation savings!

10/28/2025

Welcome to Intuitive Touch Bodywork and Massage (ITBM)!
​While we are currently developing our website (coming soon in 2026 as we expand our team), we prefer to take the time now to connect with you personally. We believe in building a solid foundation and relationship with our clients—it's important that you know who you are working with.

​Booking and Communication
​Personalized Service: We are happy to answer all of your questions directly to ensure we are the right fit for your bodywork goals.
​Scheduling: We're available to schedule appointments that work best with your mutual availability.

​Policies and Forms: Before your first session, we will provide you with forms detailing our policies, including a medical history form, consent, and expectations for both client and therapist.

​How to Reach Us
​You can reach Lacey Joseph and Jenessa Pflugrad anytime:
​Text or Call: 509.903.6335. Feel free to leave a voicemail, and we will return your call promptly.

​Social Media: Message us on Facebook or Instagram.

We share important notices via email, text, and social media.
​We look forward to helping you feel welcome, safe, comfortable, and relaxed!

10/27/2025

By popular demand, ITBM will be sharing each Playlist that is handpicked by our Owner, Jenessa. This is Octobers playlist that you can find on Spotify. We hope you enjoy!

Playlist · Jenessa Nicole · 26 items

10/22/2025

As we age, we all want to maintain our well-being and mobility. Yet, stiffness increases, movement becomes a struggle, and simple injuries happen more often. When finances are tight, investing in bodywork can feel like a luxury, but neglecting your body only leads to greater costs later.
​At ITBM, we don't just give you a massage; we work to correct your body's structure and function. In every session, we continuously focus on improving your posture, maintaining your range of motion, and keeping you mobile. We equip you with practical tools: targeted stretching techniques, advice on hydration, and a greater focus on self-awareness.
​We are committed to easing your stress, improving your quality of life, and offering a safe space to unwind. The powerful, lasting benefits of this work are a worthwhile investment in your future health.
​Invest in your body—you deserve to feel your best!

10/21/2025

Massage therapy isn't a luxury; it's a vital part of a healthy, active life.
​Whether you're an athlete, spend hours at a desk, are focused on injury prevention, or undergoing post-surgery rehabilitation, regular massage sessions offer profound benefits. Even daily activities and sleep cycles put stress on your body.
​At ITBM, we listen closely to what your body needs to provide the most effective care. Investing in your body now is the key to improving your long-term quality of life. Start incorporating massage today! Text 509.903.6335 to schedule a session with us!

10/16/2025

This IFBB Pro Bodybuilder is putting in serious work this off-season, concentrating on a major push to develop her legs and glutes for upcoming competitions. We've been actively addressing her needs by opening the hips, relieving gluteal muscle soreness, and fine-tuning inner thigh mobility and rotation. This strategic focus is essential for stabilizing her range of motion and optimizing mobility as she continues her intense off-season training to achieve her bodybuilding aspirations.

Text 509.903.6335 and see how we can help you!