Align Mind Therapy

Align Mind Therapy Align Mind Therapy is a small counseling agency offering compassionate telehealth therapy for individuals, couples, and adolescents in Washington.

We accept Molina, BCBS, Premera, Asuris, Aetna, Cigna, plus sliding scale options. While we offer in-person psychiatry and counseling appointments for people in the Spokane / Coeur d'Alene area, we serve the entire state of Washington via our HIPAA compliant telehealth platform.

Happy Wednesday, everyone! 🎉 The holiday season is a time of joy, connection, and reflection, but it can also bring uniq...
12/18/2024

Happy Wednesday, everyone! 🎉 The holiday season is a time of joy, connection, and reflection, but it can also bring unique challenges. If you're feeling overwhelmed, remember you're not alone. Taking time to care for your mental health is one of the best gifts you can give yourself. 💙

Whether you need support navigating holiday stress, managing emotions, or just someone to talk to, our compassionate team is here for you. Let’s make this season one of growth and self-care together.

📞 Call us today at 509-980-0025 or visit us at skybridgecounseling.com to learn more about our services.

🌟 You deserve peace, balance, and support—every day of the year!

Today, we pause to honor and remember the lives of transgender individuals lost to violence, discrimination, and systemi...
11/21/2024

Today, we pause to honor and remember the lives of transgender individuals lost to violence, discrimination, and systemic injustice.

At Skybridge Counseling, we are committed to fostering a world of acceptance, understanding, and equity. We stand with the transgender community not just today, but every day.

Let us reflect, advocate, and work toward a future where all individuals are safe, celebrated, and empowered to thrive as their authentic selves.

💜🕯️ In remembrance and solidarity.

Happy ! 🌍 Kindness, even in small forms, can make a big difference for our mental health. Whether it's a kind word, a t...
11/13/2024

Happy ! 🌍 Kindness, even in small forms, can make a big difference for our mental health. Whether it's a kind word, a thoughtful action, or a moment of self-compassion, kindness can lift others up and improve our own well-being.

Today, try spreading kindness in your own way:
💌 Send a compliment to someone
☕ Treat yourself or a friend to a warm drink
💙 Take a moment to show gratitude for yourself

Let us know how you’re spreading kindness today in the comments! Every act counts.

Take a moment to breathe and find your calm. We're here with you.
11/06/2024

Take a moment to breathe and find your calm. We're here with you.

At Skybridge Counseling, we understand that times of uncertainty can be challenging. Remember to hold onto hope and focu...
11/06/2024

At Skybridge Counseling, we understand that times of uncertainty can be challenging. Remember to hold onto hope and focus on the values that ground and guide you. We’re here to support you, today and always.

October is National Depression and Mental Health Screening Month. At Skybridge Counseling, we encourage everyone to take...
10/31/2024

October is National Depression and Mental Health Screening Month. At Skybridge Counseling, we encourage everyone to take a moment to check in on their mental well-being. Screenings are a powerful step in recognizing symptoms and connecting with support early on. Let’s work together to support mental health and reduce stigma in our community. Reach out if you're looking for resources or need someone to talk to—we’re here for you!

Happy Monday! 🌞 Remember, every step—no matter how small—is progress. Healing and growth take time, and it’s okay to go ...
10/28/2024

Happy Monday! 🌞 Remember, every step—no matter how small—is progress. Healing and growth take time, and it’s okay to go at your own pace.
Whether you're navigating a tough week or simply trying to find balance, take a deep breath, and focus on just one positive step today.
🌱 Need support on your journey? Our team at Skybridge Counseling is here for you every step of the way. Reach out to learn how we can help! https://skybridgecounseling.com/
Let’s make this week one of resilience, kindness, and self-compassion. 💙

Today, we celebrate the incredible power of art to inspire, heal, and connect us all. At Skybridge Counseling, we believ...
10/25/2024

Today, we celebrate the incredible power of art to inspire, heal, and connect us all. At Skybridge Counseling, we believe that creativity plays a vital role in mental health and well-being. Whether it’s painting, drawing, music, or any other form of artistic expression, art can be a powerful tool for self-discovery and emotional release.

✨ Join us in honoring this day by sharing your favorite artwork or creative project! How has art touched your life or helped you through difficult times? Let’s inspire each other with our stories and creations.

Remember, it's never too late to explore your creative side. 🎨💖

Talking about su***de isn’t easy, but it’s necessary. This month, let’s pledge to have honest, compassionate conversatio...
09/19/2024

Talking about su***de isn’t easy, but it’s necessary. This month, let’s pledge to have honest, compassionate conversations about mental health. If someone you know is struggling, be their safe space. Together, we can help break the silence and save lives. 🧡 "

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Spokane Valley, WA

Telephone

+15099800025

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