What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 1pm - 4pm Thursday 1pm - 4pm Friday 8am - 4pm

Stryker Optimal Health & Wellness

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Spokane Valley, WA
Stryker Optimal Health & Wellness

Weight loss programs led by a nurse practitioner. Hormone replacement therapy for women and men. Testosterone therapy and men’s health.
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Personalized treatment plans. Ongoing clinical oversight. Care focused on results you can see and feel. Stryker Optimal Health & Wellness: Your Path to Feeling Great

Want to feel your best and stay healthy? Welcome to Stryker Optimal Health & Wellness! We're here to help you get back on track with your health in a natural and balanced way. Our friendly nurse practitioners are experts in finding the best health solutions just for you. At Stryker Optimal Health & Wellness, we focus on your overall well-being. We offer services like weight loss programs, hormone therapy, mental health support, and finding the root cause of any health issues you have. Start your journey to feeling better today! Stryker Optimal Health & Wellness is a family-owned clinic run by licensed medical professionals. We are not affiliated with any other company or brand.

03/20/2026

Low progesterone is something we see often, but it’s not always recognized right away.

If you’ve been dealing with things like poor sleep, mood changes, or feeling off despite “normal” labs, your hormones may need a closer look.

At Stryker Optimal Health & Wellness, we take a personalized approach to hormone health by looking at the full picture, not just one lab value.

If you’re ready for answers that make sense, we’re here to help. Call (509)795-2642 or visit strykerwellness.com to get started.

03/19/2026

Every facial at Stryker Optimal Health & Wellness is designed around you.

We combine customized treatment plans, professional skincare, and advanced devices to support real, visible improvements in your skin, while still creating a calm, relaxing experience you can look forward to.

Soft lighting, soothing music, and intentional care from start to finish… because taking care of your skin should feel just as good as the results.

Your skin, thoughtfully treated. Call (509)795-2642 or visit strykerwellness.com to book your next facial.

03/18/2026

Most women are told to track their period… but few are taught what their cycle is actually telling them.

Ovulation isn’t just about fertility. It’s a key signal of how your hormones, metabolism, and overall health are functioning.

If your cycle feels off, your body might be trying to tell you something.

You don’t have to guess or “wait it out.” There are answers and there is support.

If you’ve been dealing with irregular cycles, PMS, fatigue, or hormone concerns, we’re here to help. Call (509)795-2642 or visit strykerwellness.com to learn more.

03/17/2026

You can be eating “clean” and still struggle with energy crashes, sugar cravings, or stubborn weight.

The missing piece is often blood sugar balance.

How meals are built can impact energy, cravings, and metabolism throughout the day. Small changes like pairing carbohydrates with protein, fiber, and healthy fats can make a big difference.

If these symptoms sound familiar, it may be worth taking a closer look at your metabolic health. Our team is here to help support you. Call (509)795-2642 or visit strykerwellness.com to learn more.

03/16/2026

Menopause can bring challenges like sleep changes, hot flashes, and mood shifts. But for many women, it can also be a powerful new chapter of life.

With the right support, hormone balance, and care, this stage can become a time of renewed energy, confidence, and freedom.

If menopause symptoms are affecting your quality of life, you don't have to navigate it alone. We're here to help. Call (509)795-2642 or visit strykerwellness.com to learn more.

03/13/2026

If anxiety feels unpredictable, cyclical, or started during a hormonal transition… it may be worth looking beyond stress alone.

Hormones influence mood, sleep, energy, and the body’s stress response. When they shift, anxiety symptoms can sometimes shift too.

Understanding what’s happening in your body can be the first step toward feeling better.

Call us at (509)795-2642 or visit strykerwellness.com to learn more about hormone and metabolic testing.

03/12/2026

✨ Coming Soon to Stryker Optimal Health & Wellness ✨

We’re excited to introduce new advanced laser treatments to our clinic.

This technology allows us to address a wide range of skin concerns, from unwanted hair to pigmentation, skin laxity, and overall skin rejuvenation.

Swipe through to learn more about the different treatment options and how these innovative laser services can help support healthier, clearer, more radiant skin.

We can’t wait to begin offering these treatments soon. Stay tuned for more details!

03/11/2026

March is National Nutrition Month!
Healthy habits start with small, sustainable changes.

Whether you’re working on weight management, boosting energy, or improving your overall wellness, Stryker Optimal Health & Wellness is here to help guide you.

Ready to take the next step in your health journey?
Call our office at (509)795-2642 or schedule a visit at strykerwellness.com to start building a plan that works for you.

03/10/2026

Many women start noticing subtle changes in their 30s and 40s.

Energy feels different. Recovery takes longer. Brain fog shows up more often.

It's easy to blame stress, getting older, or a busy schedule. But sometimes these changes begin at the cellular level. Mitochondrial health and hormone fluctuations can both play a role in how your body produces and uses energy.

Understanding what's happening in your body is the first step toward supporting it.

If your energy has not felt the same lately, our team at Stryker Optimal Health & Wellness can help you look deeper and explore possible root causes. Call the clinic at (509)795-2642 or visit strykerwellness.com to learn more.

03/09/2026

Most traditional breakfasts are heavy on carbs and light on protein. That combo can lead to a quick blood sugar spike followed by a mid-morning crash.

A simple swap can make a big difference.

Instead of a bagel with cream cheese, try high-protein toast with cottage cheese and berries. You get more protein, better blood sugar balance, and a breakfast that actually keeps you full longer.

Small changes like this can support energy, metabolism, and overall wellness throughout the day.

If you are working on improving your nutrition, weight loss, or metabolic health, our team is always happy to help guide you with simple, sustainable strategies.

Call (509)795-2642 or visit strykerwellness.com to learn more.

03/06/2026

Weight loss is not supposed to feel extreme.

In the first few weeks, changes often happen internally before they show up externally. Appetite may shift. Energy may improve. Habits start to feel more intentional.

Over the next few months, progress tends to feel steadier. Routines become more natural. Confidence builds. The focus gradually shifts from chasing fast results to creating something sustainable.

Healthy, sustainable weight loss works with your biology, not against it. That may include lifestyle changes, metabolic support, hormone evaluation, or medically assisted options when appropriate.

At Stryker Optimal Health & Wellness, every plan is personalized because no two bodies are the same.

If you are ready to explore your options, call (509)795-2642 or visit strykerwellness.com to learn more.

03/05/2026

Hormones influence far more than most people realize.

Energy. Sleep. Mood. Mental clarity. Metabolism. Libido. Overall quality of life.

When hormones are out of balance, the effects can show up in subtle or frustrating ways. When appropriate and medically indicated, hormone optimization may help support these areas and restore a greater sense of wellbeing.

At Stryker Optimal Health & Wellness, care begins with comprehensive lab evaluation and a personalized treatment plan. Dosing is individualized, and progress is monitored closely to ensure safety and effectiveness over time.

If you have been feeling off and suspect hormones could be playing a role, a consultation is the first step toward clarity.

Call (509)795-2642 or visit strykerwellness.com to schedule an appointment.

Address

12615 E Mission Avenue, Suite 105
Spokane Valley, WA
99216

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	1pm - 4pm
Thursday	1pm - 4pm
Friday	8am - 4pm

Telephone

+15097952642

Website

https://www.strykerwellness.com/

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