River City Chiropractic Spokane Valley

River City Chiropractic Spokane Valley Doctor Brian Wickstrom is a chiropractor at River City Chiropractic in Spokane Valley, WA.

Complete wellness facility focused on getting and keeping people healthy through advanced spinal correction, nutrition, detoxification, exercise and wellness education.

03/20/2026

What are seed oils and are they as bad as people say they are?

Got questions? Drop them below for Dr. Brian to answer them!

Jared has experienced so much relief from back pain, tingling, fatigue, and sleep troubles. Now he has no pain, no tingl...
03/20/2026

Jared has experienced so much relief from back pain, tingling, fatigue, and sleep troubles. Now he has no pain, no tingling, more energy, and doesn't have to rely on sleep aids! Thank you for trusting us with your wellness journey, Jared!

Ever find yourself reaching for sweets all day? It’s not about willpower—it’s about fuel. If your body could chat with y...
03/18/2026

Ever find yourself reaching for sweets all day? It’s not about willpower—it’s about fuel. If your body could chat with you, it might say, “I’m just running on empty here!” Those constant cravings are your body's way of signaling it needs more of the right nutrients. When meals lack protein or fiber, you get those energy highs and lows, leaving you hungry soon after eating.

To keep your energy steady and cravings at bay, aim for balanced meals. Add some protein, fiber, and healthy fats to your plate. This combo keeps your digestion steady and energy levels stable throughout the day.

Remember, your body's not working against you; it just needs better fuel.

03/13/2026

Is buying organic food really that important?

Got questions? Drop them below for Dr. Brian to answer them!

03/13/2026

Eating healthy is so expensive, what are some tips to eat clean on a budget?

Got questions? Drop them below for Dr. Brian to answer them!

Feeling bloated after every meal? It's like your body is trying to send you a message: “Hey, slow down. I’m doing my bes...
03/11/2026

Feeling bloated after every meal? It's like your body is trying to send you a message: “Hey, slow down. I’m doing my best here.”

Digestion isn’t just about what you eat—it's about how you eat. If you're rushing through meals, eating while stressed, or barely chewing, you're making it tough for your digestive system to keep up.

Your body thrives on being in a “rest and digest” state for the best digestion. If you're eating in a rush, in the car, or while scrolling through your phone, you're probably still in go-mode instead of digest-mode.

Here's a simple tip: Before you eat, take a few deep breaths, chew your food well, and give your body a moment to shift gears. Small changes can lead to big improvements in how you feel after eating.

Ever find yourself hitting a wall around 3 PM every day? You're not alone. That afternoon slump might just be your body'...
03/04/2026

Ever find yourself hitting a wall around 3 PM every day? You're not alone. That afternoon slump might just be your body's way of sending out an SOS. When breakfast or lunch is filled with quick carbs or skipped altogether, it often leads to a morning energy spike that crashes hard later on. Sure, coffee can give you a quick boost, but it doesn't address the root of the problem. Here's a simple tip: try centering your meals around protein, fiber, and healthy fats. These nutrients help keep your energy steady throughout the day. For many, this small tweak can make a big difference in how you feel by afternoon. Remember, your body isn't just randomly acting up—it's talking to you. Sometimes, it's just about learning to listen.

02/27/2026

If I take medications for high blood pressure or cholesterol and my numbers are within range, do I need to worry about what I eat?

Got questions? Drop them below for Dr. Brian to answer them!

02/27/2026

Is high cholesterol always bad?

Got questions? Drop them below for Dr. Brian to answer!

Make sure you're supporting your gut health by incorporating fiber and probiotics to your diet. Try adding fermented foo...
02/25/2026

Make sure you're supporting your gut health by incorporating fiber and probiotics to your diet. Try adding fermented foods like kimchi or kombucha, and adding fiber rich foods like berries and leafy greens. Bonus points for prebiotic fiber like onions and garlic.

Don't overlook the power of good quality sleep! (If you want some tips and tricks to optimizing your sleep routine, look...
02/18/2026

Don't overlook the power of good quality sleep! (If you want some tips and tricks to optimizing your sleep routine, look further down at some of our past posts to learn more.😉)

Joyce has experienced so much healing through consistent chiropractic care! Thank you for sharing your story Joyce! 💪💙 ...
02/17/2026

Joyce has experienced so much healing through consistent chiropractic care! Thank you for sharing your story Joyce! 💪💙

Address

15413 East Valleyway Avenue Building B Suite 100
Spokane Valley, WA
99037

Opening Hours

Monday 8am - 10am
3pm - 6pm
Tuesday 3:30pm - 5:30pm
Wednesday 8am - 10am
3pm - 6pm
Thursday 11am - 1pm
3:30pm - 5:30pm

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