North Pines Chiropractic & Massage

03/26/2024

🤳📳 "Text neck" got you all scrunched up? Try a few of these stretches to help elivate that crick in your neck.

It’s undeniable that many of us are chained to our phones. We use them for work, to connect with others, and to keep up with all the latest hot gossip and news. In many ways, we’ve become entirely reliant on them. But what happens when you start to experience the dreaded “text neck”? If you....

03/26/2024

Did you know chiropractic care can help keep your gut happy, too? 🤗 Learn how a visit to your chiropractor can help manage some of the most common digestive issues.
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Digestive issues and lower back pain often go hand in hand, and chiropractors can provide treatment. Learn more on how you can take control of gut health!

03/22/2024

Alignment matters—contact us for an adjustment today ☎️.

03/21/2024

Did you know that your sleep position is tied to your back pain? Here are a few helpful tips to get yourself back in alignment (while getting a better night of rest overall 😴💤).

Here are the most and least recommended sleeping positions for lower back pain and spine support, according to a doctor of chiropractic and research.

03/20/2024

We love a good walk: around the block, with the dog, out in nature, or with ankle weights and some power tunes. Get the most out of your next stroll with tips on proper form and footwear 👟🥾.

Though walking is a very low-impact, low-risk activity, you still want to make sure you're using the proper form to avoid any potential injuries. Experts weigh in on proper walking form, including tips on posture, foot placement, and shoe choice.

03/19/2024

Have you thought about your feet lately? 👣 Ailments like plantar fasciitis, shin splints, or Achillis soreness can make everyday movement a pain in...well, the heel. This simple stretch may help. Grab your foam roller and give it a try.

Pain in the foot can be triggered by a variety of factors. This one stretch can help relieve plantar fasciitis, Achilles pain, and more.

03/18/2024

💪 🦴 🩻 Strong bones start with the proper nutrients. But you don't have to buy out the vitamin aisle to support your bone health—just adding some (or all) of these nutrient-rich foods can do the trick.
https://bit.ly/4ci6aVy

Did you know that bones are living, active tissues that are constantly being remodeled? More than 99% of our body’s calcium is held in our bones and teeth; however, bones are mostly made of collagen. Understanding how to strengthen bones and improve bone health helps to understand what precisely h...

03/08/2024

Did you know that chiropractic care can positively impact your immune system? It works by optimizing your nervous and endocrine systems, allowing your body to function at its best. Strengthen your defenses against germs and enhance overall wellness by scheduling a chiropractic adjustment today.

03/07/2024

We love the convenience of a treadmill workout, but only if they're done safely. Treadmills cause more injuries than any other piece of exercise equipment. Before you start increasing your pace and incline, read these tips: https://cnn.it/3P4YX0Z

Treadmills injure more people than any other piece of exercise equipment, according to the US Consumer Product Safety Commission. Experts share top safety measures.

03/06/2024

Are you sitting at a desk most of the day? Many of us have to for work purposes, but all of that sitting can be a culprit for lower back pain. Here's how yoga may be able to alleviate the tension:

Researchers say women in a study group were able to ease lower back by attending four weeks of yoga exercise sessions

03/05/2024

Is the optimal workout routine for a woman the same as an optimal workout routine for a man? While there's not a definitive answer to this question, there are some forms of exercise that each gender should incorporate into their workout routine to help with the aging process.

Weight training should be an essential part of anyone’s exercise regimen. But it’s especially important for women to incorporate weight training into their routines.