MUV Fitness Spokane Valley

10/24/2025

Everyone starts somewhere and the Muv it & Lose it Challenge is the perfect place to begin! No matter your experience level, our trainers will guide, motivate, and celebrate every win along the way!

10/22/2025

You’ve been squatting wrong for your goals 👀
Target different muscle groups just by changing your stance. Save this and thank us later!

10/17/2025

Meet your new favorite lower-body burner: the Monster Walk. It’s a simple move that delivers serious glute and hip activation. It's perfect for warming up before leg day or finishing your workout strong.

Our trainers at MÜV Fitness break down every move so you can build strength safely and effectively. Because better form = better results.

10/15/2025

Passion. Purpose. People. That’s what drives our team. Hear why our trainers love what they do and why they call Müv home!

10/10/2025

Doing the same routine every day might feel productive, but real growth comes from variety. Keep your body guessing, stay motivated, and move with purpose!

Need help? Talk to a MUV trainer today.

10/08/2025

All ages. All abilities. All goals. The Muv It & Lose It challenge is designed for everyone who’s ready to make a change. No matter your starting point, our trainers are here to guide you every step of the way!

10/03/2025

Where motivation meets movement 💥

10/01/2025

Fitness is more than workouts... It’s confidence gained, goals achieved, and lives transformed. Hear from our trainers about the amazing journeys they’ve witnessed.

09/26/2025

Join our trainers every Saturday at 10 AM for Bootcamp! It's a high-energy, one-hour workout and it’s FREE! You don’t need a membership, just show up ready to move 🔥

09/24/2025

We all have those gym bag essentials (and secret hacks) that make our workouts better, whether it’s your go-to snack, recovery tool, or a piece of gear you can’t live without. Share yours below and help someone else level up their routine!

09/24/2025

The 11th Anniversary Extravaganza is here! Celebrate over a decade of sweat, strength, and success. Join the extravaganza and score deals that will keep you motivated all year long!

RESULTS – RESULTS – RESULTS! Müv Fitness is dedicated to helping members achieve their fitness

09/19/2025

Small tool, big results. Resistance band curls = one of the easiest ways to add controlled resistance and build muscle anywhere.