Heartful Hands Massage and Wellness

09/13/2025

09/09/2025

🌿 Struggling with low back pain? You’re not alone—and you don’t have to just “live with it.” Massage therapy offers a powerful, natural way to ease tension, restore mobility, and help your body feel like home again.

✨ Here’s why massage works:

• It relaxes tight muscles that pull on the lower back
• Boosts circulation to reduce inflammation and promote healing
• Releases endorphins—your body’s natural painkillers
• Helps you reconnect with your breath and body, reducing stress that often worsens pain.

09/06/2025

Your influence in my life is deeply appreciated, and I feel fortunate to have you. 🙏🏻

08/30/2025

New Sauna Packages starting September 1st!

5 30 minute sessions for $100

10 30 minute sessions for $150.

Finnish sauna, Roman balneae, Japanese onsen, and Indigenous American sweat lodges are just a few examples of how cultures across the globe have long considered exposure to extreme temperatures therapeutic. But today scientists are only just beginning to unravel how and why this may be the case. So,...

08/28/2025

👏🏼😊

08/19/2025

😊🙏🏻❤️

08/16/2025

Ever heard of the vagus nerve? It’s not just another anatomy term—it’s a powerhouse of healing and balance.

This incredible nerve runs from your brainstem all the way down to your gut, touching your heart, lungs, and digestive organs along the way. It’s the main highway of your parasympathetic nervous system—aka your rest and digest mode.

✨ When your vagus nerve is activated, magic happens:

• Your heart rate slows
• Your digestion improves
• Your stress melts away
• Your body enters deep relaxation and healing

👏🏼❤️