Compass Rose Healing Arts

01/31/2026

Holding tension is often the body's way of staying safe. Massage helps your body ease into comfort.

Book with Dan, or message us what's bothering you most and we will point you to the right session.

01/31/2026

If your body feels tight even at rest, that can be stress pattern. Gentle movement, warmth, hydration and body work such as massage can help ease the cycle.

01/31/2026

I am allowed to take up space. Healing begins when you are in the state of allowance where gentle days are honored, not rushed.

01/31/2026

The Crown to Root playlist experienced in inHarmony Sound Lounge, invites your entire system back into balance.
Vibroacoustic frequencies gently move through the body to support chakra alignment, calm the nervous system, and guide you into deep restorative relaxation.
This is where stress releases, energy recalibrates, and your body remembers how to heal in harmony.
Message us to get started. We will help you choose a first session that supports your body and neverous system.
https://www.changeyourcompass.com |509-926-9803

01/30/2026

Step into the Inharmony Sound Lounge and let the healing frequencies guide you. Vibrational sound waves gently align and balance your chakras, release energetic blockages, and invite deep physical and emotional relaxation. As the sounds wash over you, your nervous system calms, stress dissolves, and your mind, and body enter a state of harmonious flow, leaving you renewed, centered and energetically grounded.

Message us to get started. We will help you choose a first session that supports your body and nervous system.
https://www.changeyourcompass.com | 509-926-9803

01/30/2026

Let's practice this:

🌀Take a deep inhale for 4, then hold for 4 then slowly exhale for 6. (repeat three times). This helps you activate your parasympathetic nervous system, boost your HRV (heart rate variability), and signal your body it's safe to relax.

🌀 For extra grounding experience: Place your left hand on your chest and right hand on your belly while breathing. Feel your body anchor, stress melt, and clarity retrun. One breath can reset your whole nervous system.

01/30/2026

You are allowed to choose the option that makes your body feel lighter.

01/29/2026

Braintap uses guided audio, light therapy, and brainwave entrainment to help calm stress responses, support PTSD recovery, and train the brain for focus and resilience.

Message us to get started. We will help you choose a first session that supports your body and nervous system.
https://www.changeyourcompass.com | 509-926-9803

01/29/2026

When the nervous system stays in survival mode, trauma may express as agitation or numbness. Neither is weakness, both are adaptive responses.
Support begins with compassion and tools that support trauma healing:
- Nervous system regulation
- Somatic practices
- Brain-based tools like BrainTap
- Safe connection

01/29/2026

You do not need a perfect morning to have a better day. One reset counts.

01/29/2026

Feeling stuck can mean divine timing, or it can mean overload. Stacia explains how to tell the difference and what helps you move from stuck to clear.
Watch here:

Feeling stuck can mean two different things: divine timing or overload. In this Compass Rose teaching, Stacia shares how to tell the difference and what help...

01/28/2026

This mentoring program isn't about fixing you. It's about remembering who you are.

We create a safe, grounded space for your nervous system to soften, your heart to open, and your inner knowing to lead.
Not through force or striving but through presence and integration.
You are met where you are and supported as you expand into clarity, confidence, and embodied truth.

This is a journey of embodiment.
Of coming home to your heart.
Of walking forward with clarity, confidence, and coherence, rooted in who you truly are.

If your heart feels a quiet yes, it's because it remembers.

Remote or individual mentorship option are available:

https://www.changeyourcompass.com |509-926-9803