Spinal and Sports Care Clinic, PS

Spinal and Sports Care Clinic, PS www.Spinalandsportscare.com

09/12/2025

High intensity laser therapy (HILT) can be effective for reducing pain in both chronic and acute conditions! We've seen great results with conditions like plantar fasciitis and chronic lower back pain.

09/10/2025

When we think of irritated discs or decompression we often think of the low back. But the cervical spine can also respond very well to cervical traction or decompression.

09/05/2025

It's not uncommon to be a bit sore after decompression therapy. One way to think about it is that tissues can be sore after being stretched or used in a different way, sort of like muscle soreness after the gym.
This almost always goes away with some rest and ice!

09/03/2025

Forever care or forever chiropractors? We'd like to be the latter!

What do you think?

09/02/2025

Wellness care? Should you come to the chiropractor "forever"?

Tell us what you think in the comments!

08/29/2025

Commute to work on a bike! Your hips and knees will help you.

A note on the caveat - I don't mind e-bikes at all - just don't end up not pedaling! If you aren't exerting yourself (sweat!) you aren't going to get as much benefit.

08/27/2025

Spinal decompression can be useful for multiple complaints including irritated lumbar joints - coupled with manipulation, this treatment can be extremely effective for pain relief and getting patients back to lifting, playing pickleball or hiking!

08/25/2025

Damaged discs can be a big reason for back and leg pain. Thankfully discs do heal and nerve root pain can and does get better. Dr. Choate breaks it down for you!

08/22/2025

Pickleball is the big thing right now, and for good reason! It's accessible, it's easy to learn and all ages can play. BUT, there are some injury risks you should know about!

08/08/2025

More about principles and movements as it pertains to exercise.

08/06/2025

Principles of movement and exercise will pay dividends. When you understand the HOW and WHY, it's easy to improvise and you'll feel less uncertainty when choosing your workouts or finding a good routine.

08/04/2025

These five foundational movements will help you get started on becoming more active and more healthy.

Address

12905 E Sprague Avenue
Spokane Valley, WA
99216

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15099220303

Website

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