Spinal and Sports Care Clinic, PS

Spinal and Sports Care Clinic, PS www.Spinalandsportscare.com

02/03/2026

Jaw pain that keeps coming back? Dr. Ken shares a case where the real problem wasn’t the jaw, it was unconscious clenching 😬 Once the patient stopped clenching, the pain finally stayed away.

01/30/2026

With icy Spokane roads, auto accidents tend to increase this time of year. 🚗❄️ We often see whiplash and other musculoskeletal injuries after crashes. Dr. Choate explains when you should visit the ER first to rule out serious conditions, and when chiropractic care can help with recovery after an accident.

01/27/2026

Most (not all) sources of Jaw pain that we identify come from clenching 😬 Becoming aware of when you’re clenching, can be a simple but powerful step toward relief. Small habits can help you avoid bigger problems down the road.

01/24/2026

Some days a migraine hits and nothing helps. For some people, magnesium actually does the research is pretty impressive.

But because everyone responds differently, this isn’t medical advice,
come see us and we’ll help you figure out what works best for your body!

Chiropractic care isn’t just for back pain. From migraines and TMJ/TMD to sports injuries and everyday aches, we help tr...
01/13/2026

Chiropractic care isn’t just for back pain. From migraines and TMJ/TMD to sports injuries and everyday aches, we help treat a wide range of conditions. You might be surprised by what chiropractic care can support!

01/09/2026

With winter weather comes icy roads and an increased risk of car accidents 🥶❄️ Dr. Jack shares tips on proper sitting posture in the car to help protect your spine and reduce strain if the unexpected happens.

01/06/2026

Save this video❄️ Dr. Jack shows a quick 5-minute warm-up you should do before heading outside. Cold muscles don’t mix well with heavy lifting.

01/02/2026

Chiropractor tip: choose the right shovel ❄️ We prefer shovels that let you push the snow instead of bending and lifting it. Less bending, less twisting, less strain, and a much lower chance of ending the day with a sore back.

12/30/2025

Bos-what? Boswellia! 🌿Research shows this herbal supplement can reduce knee pain by up to 50% in people with osteoarthritis.

12/28/2025

Dr. Choate’s winter walk might look funny, but it’s smart🚶‍♂️ Shuffling keeps your center of gravity steady and lowers your risk of slipping on ice. One foot in the air is often when falls happen, and we see those injuries all winter long.

Our goal is to help you adjust tiny habits in life that go a long way, because no one wants back pain that could turn into surgery.

12/26/2025

Desk job got your neck feeling wrecked by 3pm? 💻 Dr. Paula shows how High-Intensity Laser Therapy (HILT) helped Justus with neck stiffness and headaches, a common issue we see every day. The good news? You don’t have to end every workday sore and stiff. HILT helps calm pain and get you feeling like yourself again. 😁

12/23/2025

Hey, relax! Are you clenching your jaw as you’re watching this?😬 Dr. Ken breaks down why jaw clenching, especially during stress or focus, is the main driver behind many TMJ problems we see in the clinic. Save yourself a trip to the doctor’s office, and just relax that jaw.

Address

12905 E Sprague Avenue
Spokane Valley, WA
99216

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15099220303

Website

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