Clinical Exercise Spokane

05/01/2023

Hi, my name is Jake and I'm raising money for Bailey. Bailey is a 3-year-old Australian Shepherd who is more than just a pet; she's a loving companion and cherished family member.

Unfortunately, Bailey has been battling a heart-wrenching condition that has left her almost completely blind- severe congenital cataracts. This spirited pup, once full of life and energy, now struggles to navigate her surroundings and often bumps into objects as she tries to make her way through the world.

The once-sparkling eyes that captured our hearts now need our help to regain their light. There is hope though. A renowned eye surgeon believes that with a delicate and specialized procedure, Bailey has a strong chance of regaining a significant amount of her vision, possibly restoring it almost entirely. This would not only transform Bailey's quality of life but also give her the chance to once again run, play, and explore without fear or hesitation. However, this life-changing surgery comes with a hefty price tag of $4,000 - a sum that is difficult for us to manage alone.

That's where we need your help. We're reaching out to fellow animal lovers and kind souls who understand the profound bond between a pet and their family to help us raise the funds necessary to give Bailey the gift of sight. With your support through this GoFundMe campaign, you'll be contributing not just to Bailey's eyesight, but to her overall happiness and well-being. Every dollar counts.

https://www.gofundme.com/f/help-bailey-regain-her-sight?utm_campaign=p_cp+share-sheet&utm_content=undefined&utm_medium=sms&utm_source=customer&utm_term=undefined

Hi, my name is Jake and I'm raising money for Bailey. Bailey is a 3-year-old Australian She… Jake Baumann needs your support for Help Bailey Regain Her Sight

01/18/2023

There are several ways to maintain muscle mass:

Resistance training: Engaging in regular strength training exercises, such as lifting weights or using resistance bands, can help build and maintain muscle mass.

Adequate protein intake: Consuming enough protein in your diet is essential for maintaining muscle mass. Aim for about 0.8-1 gram of protein per pound of body weight per day.

Proper hydration: Staying hydrated is important for muscle function and recovery. Make sure to drink plenty of water throughout the day.

Adequate sleep: Getting enough sleep is crucial for muscle repair and recovery. Aim for 7-9 hours of sleep per night.

Avoiding prolonged periods of inactivity: Regular physical activity can help maintain muscle mass, so it's important to stay active and avoid long periods of inactivity.

Avoiding extreme calorie restriction: While it's important to maintain a healthy weight, extreme calorie restriction can lead to muscle loss. Make sure to consume enough calories to support muscle growth and maintenance.

Learn more about this subject in this video or visit www.clinicalexercisespokane.com

01/11/2023

Balance training is a type of physical exercise that involves practicing movements and positions that challenge your sense of balance.

This can help to improve balance and coordination, as well as strengthen the muscles used for balance control. Balance training can be done using a variety of equipment, such as balance boards, stability balls, or balance beams, or it can be done using your own body weight and gravity. It can help to reduce the risk of falls and injuries, as well as improve performance in activities such as sports and dancing.

Personal Trainer Amber gives us some great tips to help with your intro to balance training! Learn more about her at www.clinicalexercisespokane.com

01/04/2023

We are excited to welcome our newest member to the team, personal trainer, Amber Kukulka!

Amber is a Pre-Physical Therapy major of Eastern Washington University. She has been certified as a Personal Trainer. Her goal in life is to help as many people as possible. Learn more about her in this video!

12/08/2022

Have you noticed our neighbors? Core Pelvic Physical Therapy & us are running special deal for you!

Mention this post upon your next visit in!

10/12/2022

Jake takes us through 3 shoulder exercises, that improve shoulder mobility and function.

Jake reveals how these shoulder exercises can be a transformative experience in terms of shoulder mobility, even if you are starting with limited range. Jake urges you to use the techniques daily and progress them by including the progressive overload principle.

Watch this video right now. Or click here to learn more about him at www.clinicalexercisespokane.com

10/05/2022

In this video, Jake gives us tips for Biomechanics Training.

Athletes can benefit from better biomechanics as it improves power and strength while reducing injury. Jake gives information on how to get started with practicing your biomechanics (Athletes learn best by doing).

In the last moments of the video, Jake tells us the link where we can sign up for his online courses: www.clinicalexercisespokane.com

09/28/2022

In this video, Jake gives us a variety of different squat patterns you can try anywhere.

Jake answers questions about the different squat exercises and what muscles they work. He shows us examples of the starting, middle and end positions of each exercise.

Go to www.clinicalexercisespokane.com to learn more!

09/21/2022

Jake talks about the importance of exercise and simple tips to get back into a routine. Fall is quickly approaching, and it is the time most of us head back into the gym.

Exercise is important to keep the body healthy and mind clear, but it can be difficult to fit into a busy schedule. Jake emphasizes the importance of beginning an exercise routine; even if it's just walking around the block

Watch this short video for more tips by one of our clinical exercise specialists or click here to learn more about us: www.clinicalexercisespokane.com

09/14/2022

Athletes who have to beat opponents by milliseconds, who push their bodies to the limit, and who need every advantage to be successful will want to watch this video!

Jake discusses why poor biomechanics are likely contributing to the high number of hamstring injuries among top collegiate track and field athletes, plus what you can do about it.

Jake provides a detailed overview of how biomechanics impacts athletic performance and how you can reap the benefits of good posture, tight hips, strong legs, frontal plane stability and more.

Find out more here! www.clinicalexercisespokane.com

09/07/2022

Is your ankle mobility up to par? Jake gives you some great measuring tactics to check your ankle mobility. All while giving you two exercises to improve your ankle strength!

Learn more about us at www.clinicalexercisespokane.com

08/31/2022

Jake gives us some "butt stretches," or Piriformis stretches to help relieve your lower body pain!

Check out these exercises and more at www.clinicalexercisespokane.com

08/24/2022

With the weather being warmer, it's time to hydrate!

Jake gives us some great benchmarks to hit, ways to hydrate, and the importance of it in warmer weather.

Learn more about him at www.clinicalexercisespokane.com

08/17/2022

Do you know all the various exercises that you can do on the leg press?

Jake walks you through three exercise variations you can try in your local gym! Learn more about him at www.clinicalexercisespokane.com

08/10/2022

Are you actively pursuing your recovery? Jake gives you some tips in order to help you become more active with your workout recovery.

Learn more at www.clinicalexercisespokane.com

08/03/2022

Are you traveling this summer? Jake gives us some great tips to help prevent back pain while you are on the move!

Learn more about him at www.clinicalexercisespokane.com

07/27/2022

Back stiffness and soreness can be related to improper sleeping positions. When you relax at night, your muscles relax too and don’t keep your spine aligned. Learn how to keep your spine in neutral keeping pressure off the lumbar spine and from tightening overnight.

If you’re having back pain, reach out to us at www.clinicalexercisespokane.com.

07/20/2022

It’s amazing how improper footwear can cause fatigue, chronic pain, low energy, and weakness. with the right shoes.

We can help you find the right foot support to help support the rest of your body. Reach out to us at www.clinicalexercisespokane.com.