Quintessence Therapeutic Massage

08/26/2025

08/12/2025

A wonderful program connecting wellness, weight loss, and lasting behavior change. Starting in September!

Balanced Living is back this fall! 🍂 🍂
Your journey to feeling your best starts at the YMCA—with a supportive community that sees you as a whole person, not just a number on the scale.
Join Balanced Living: A Sustainable Wellness Journey, based on the trusted YMCA Weight Loss Program curriculum, and build lasting, healthy habits that fit your life.
✨ What to expect:
✔️ Lifestyle changes that boost energy, confidence & connection
✔️ Weekly group discussions and expert coaching
✔️ Realistic goals and progress tracking
✔️ A focus on total well-being—body, mind, and spirit
🗓️ Sept 3 – Nov 20, 2025
📍 In-person: Central Spokane Y, Wednesdays, 6–7pm. Register: https://bit.ly/451YHZn
💻 Virtual: Zoom, Thursdays, 1–2pm. Register: https://bit.ly/475kikO

You are already enough—let’s build a wellness journey that reflects that.🥰
For more info, visit our website: https://ymcainw.org/programs/healthy-living/

08/12/2025

Bands are a wonderful way to get resistance training. Portable, easy to use, and gentle on the joints!

06/18/2025

Change is on the horizon...
😊

05/26/2025

05/23/2025

Wishing you a fabulous weekend ahead!

I have appointments available on Monday (yes, Memorial Day)! Text me at 509.270.2673 if you want to scoop one up!

04/20/2025

I am away from the studio until May 5.
Thank you for all of your well-wishes!
☘️🇮🇪

04/17/2025

Love this! Stop in and see Tammy and her amazing shop full of goodies and classes! Located just down the road from my studio!

04/17/2025

Hey there, water lovers! 🌊 We're super excited to launch two new aquatics classes at Valley Y! Come join us and make your workouts fun!
Get ready to stretch your limits and feel the splash 🤽‍♀️ with:
1️⃣ Water PiYo (A fun fusion of Pilates & Yoga): Every Monday and Wednesday from 10am to 11am!
2️⃣ Water Polo: Every Tuesday and Thursday, from 11:45am to 12:15pm.
✔️ Reserve your spot on the YMCA360 app - See you there!

04/01/2025

My last day of work for April is the 18th. Make sure to get your appointment booked before they're all gone!!! 🍀🇮🇪

03/21/2025

OMG! What?!?!?!