ShillMed Weight Loss and Lifestyle Medicine Center

ShillMed Weight Loss and Lifestyle Medicine Center A custom built, supportive and collaborative experience for YOU in your journey to optimal health. Welcome to ShillMed! We are so glad you are here!
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Did you know that many chronic diseases can be reversed through lifestyle changes? Did you know that with those reversals, we can drastically cut back on the amount of medications you are taking? We aren't here to offer you magical, new solutions you've never heard before. Changing your lifestyle will take effort, commitment, and hard work. Lifestyle changes include improving nutrition, increasing exercise, and improving sleep habits. It sounds difficult, exhausting, and boring, right? Here's what sets us apart:

First, and foremost, Dr. Shill is a physician, dual board-certified in Obesity and Internal Medicine. We believe that weight loss is most effective and safely managed when under a physician's care and supervision. He has also had his own struggles with weight loss, and because of this, you will find he is personable, relatable, compassionate, and realistic about how to face the challenges of losing weight. Secondly, we use research-based methods that include medical-grade meal replacements and occasional pharmacology, which will allow you to experience weight loss safely - early and FAST! While you are energized by these changes, we work with you to create individualized plans that will give you unmatched support and education. We empower you to achieve your goals, and maintain the changes you've achieved. We provide the resources and coaching for you to become the healthiest and strongest version of yourself - both now and for years to come. You will receive top quality care from top quality professionals. You will become part of a community that will encourage and support you. Come join us today, and experience the change you've been longing for. Because You're worth it!

Its so fun to see our patients get moving again! Come check us out and start the new year off strong!
12/20/2025

Its so fun to see our patients get moving again! Come check us out and start the new year off strong!

We would love to help you set some realistic and attainable goals! Give us a call today (509)303-4001.
12/19/2025

We would love to help you set some realistic and attainable goals! Give us a call today (509)303-4001.

We can help you get it done!! Give us a call today.
12/18/2025

We can help you get it done!! Give us a call today.

12/17/2025

Let’s go! Who’s in…?
12/17/2025

Let’s go! Who’s in…?

Sometimes the little things are the big wins!! We are here for it all - Big AND small!!
12/16/2025

Sometimes the little things are the big wins!! We are here for it all - Big AND small!!

Time to clean out the closet 🎉 🙌
12/14/2025

Time to clean out the closet 🎉 🙌

We can't guarantee where the weight will come off, but we can definitely help you lose the weight. That being said, you ...
12/13/2025

We can't guarantee where the weight will come off, but we can definitely help you lose the weight. That being said, you may have to buy new underwear😉 .

Go check out the Giving Machine at the Spokane Valley Mall. The kickoff event is today, Dec 12th at 11:00 am. Vend joy ...
12/12/2025

Go check out the Giving Machine at the Spokane Valley Mall. The kickoff event is today, Dec 12th at 11:00 am. Vend joy this December! 100% of donations go to local + global charities. https://www.facebook.com/givingmachinespokane

We love Jerryl! If you need personal training…he’s the man. Give him a call!
12/11/2025

We love Jerryl! If you need personal training…he’s the man. Give him a call!

Give a warm welcome for Coach Jerryl! A lot of you have met him already, he is a part of the torq fam now💪💪

He brings 10 years of coaching experience at a high level. He loves coaching and loves celebrating wins with clients. Make him feel at home and let's get after our goals hard!

We will help you lose the weight AND make lifestyle changes so you can keep the weight off this time.
12/11/2025

We will help you lose the weight AND make lifestyle changes so you can keep the weight off this time.

Address

12810 E Nora Avenue, Suite F
Spokane Valley, WA
99216

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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