APF

APF Health and Wellness Center - We are here to help you keep your mind and body healthy. APF’s goal is to help you meet your current health goals.
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Everyone needs help in various ways; this is why we offer services to fit a wide range of needs. Some people do not know where to begin, others need help staying accountable, or you may just need nutritional advice. Whatever your need is to reach your goal, A Personal Fit can help. What are your current health goals?
• Increase flexibility
• Lose body fat
• Gain muscle
• Lower cholesterol or blood pressure
• Increase your energy
• Improve at sports
• Work Through an Injury

No matter what your current goals are, APF can find an affordable program to personally fit you. You can reach your goals! Below is a list of a few of our services offered:

o BMR
o BMI
o Body Fat%
o Blood Pressure
o Posture Analysis
o Nutritional Analysis

• Nutrition Advice:
o Daily Caloric Intake Requirements
o Healthy Snack Options
o Suggest Meal Plans
• Personal Training: Life Coaching
o Workout plans uniquely designed for your employees
o Teach proper exercise form
o Group Training Sessions

01/30/2026

APF is Spokane’s only exclusive, private 24/7 wellness center.

We’re a non-gym gym, built with women at the center of everything we do.

Our community is predominantly women, and our approach reflects that — strength-focused, recovery-driven, and designed for long-term health, not quick fixes.
Inside APF you’ll find a full strength training facility plus a complete wellness center:
• Sauna
• Cold plunge
• Normatec
• Red light therapy
• Massage chair
• Vibration plate

We take a holistic approach to health and fitness, offering:
• In-person & online strength training
• Personalized nutrition coaching - in-person or online
• Semi-private training
• Massage therapy
• Corrective exercise support

This isn’t a typical gym.
It’s a space created for women who want more.

01/29/2026

It’s time to find out what you’re made of—and what you’re destined to become.
Growth requires risk.
Comfort never changed anyone.
Be dangerous.

Muscle Is the Missing Piece for Women’s Fat Loss — E47If cardio was the answer, you’d already be lean.But most women are...
01/28/2026

Muscle Is the Missing Piece for Women’s Fat Loss — E47

If cardio was the answer, you’d already be lean.
But most women aren’t stuck because they’re not working hard enough —
they’re stuck because they’re missing muscle.

In this episode, we break down:
• Why endless cardio slows metabolism
• How muscle changes fat loss, hormones, and energy
• Why “smaller” doesn’t mean “leaner”
• What women should actually prioritize in their training

Fat loss isn’t about burning more calories.
It’s about building a body that burns better.

If you’re tired of dieting, restarting, and feeling stuck — this episode is for you.

🎙️ Train Fuel Thrive Podcast
Available on Spotify, Apple Podcasts, and Amazon Music

Listen now and train smarter, not harder.

01/28/2026

Strong bodies start with a stronger mindset.

Mentality. Action. Education. Routine. Discipline.

This is the APF way. 💪🔥

01/27/2026

Elite Transformation 🔥
12 weeks. Bodybuilder prep — without the bikini.

This isn’t a challenge.
This isn’t a “get fit quick” program.
This is a discipline-driven transformation built on real training, real structure, and real standards.

Same precision training.
Same dialed-in nutrition.
Same accountability.
Same mindset.
Just a different stage: your life. Your confidence. Your photoshoot-ready physique.

This is for the woman who’s ready to push past comfort.
To level up her body, her discipline, and her standards.
To train with purpose.
To eat with intention.
To commit without excuses.

⚡ Spots are limited
⚡ Acceptance is not guaranteed
⚡ This is earned, not bought

Apply for your chance to be considered.
📞 Free application call — see if you’re a fit.

Elite isn’t a look. It’s a standard.

01/27/2026

The late nights. The hard days. The moments you want to quit.

They’re building something in you.

Every rep, every sacrifice, every choice you make when no one’s watching is shaping the woman you’re becoming.

The work is hard—but the result is stronger. More confident. More powerful.

Keep showing up.

Keep pushing.

It will be worth it.

01/26/2026

If you’re tired of starting over every Monday, this is for you.
The APF 7-Day Reset isn’t a detox, a cleanse, or a quick-fix crash diet. It’s a structured reset designed to help busy women break the cycle of inconsistency, regain control of their nutrition, and feel strong again—without extremes.
Inside the 7-Day Reset, you’ll get: ✔️ A simple, realistic nutrition framework
✔️ Clear daily habits (no guesswork)
✔️ Accountability and coaching support
✔️ A plan you can actually continue after day 7
This is about clarity, structure, and momentum—not perfection.
📍 In Spokane? Join us in person at APF
🌍 Not local? We offer the same reset through online coaching
👉 Ready to stop spinning your wheels and start seeing results?
Book a discovery call here:
https://offers.apfwellness.com/7dayreset

01/23/2026

Motivation comes and goes.

Discipline shows up anyway.

Results don’t come from feeling ready —
they come from staying consistent.

01/22/2026

Breaking news:
You can eat chicken for breakfast.

I know.

It doesn’t come in a pastel box.
It doesn’t crunch when you pour milk on it.

And it won’t spike your blood sugar, crash you by 10am, and make you “need” another coffee. ☕️🙃

Your body doesn’t wake up and ask for breakfast foods.

It asks for protein.

Muscle doesn’t check the clock.
And fat loss doesn’t care about your cereal aisle nostalgia.

If you’re starving before your first meeting, tired by noon, and “doing everything right”…
maybe it’s not your willpower.

Maybe it’s your Pop-Tarts.

Chicken for breakfast.
Unpopular. Effective. Grown-up energy. 🔥🐔

01/22/2026

Your goals are built in the quiet decisions.
Like taking 15 minutes in the morning to fuel on purpose.

Set yourself up for success…
Not a full day of chasing it.

01/22/2026

🔥 NEW PODCAST EPISODE DROPPED! 🎧
E46:Unlocking Performance with Logan from ETS Performance

We sat down with Logan from ETS Performance – Spokane Valley, and this conversation is PACKED with performance-driven insights you don’t want to miss.
We talk:
💪 What it takes to build elite performance
⚙️ Training strategies that actually work
🧠 Mindset shifts for long-term progress
📍 And how ETS Performance helps athletes thrive
Whether you’re chasing PRs, improving movement quality, or just want smarter training — this one’s for YOU!
👉 Listen now on your favorite platform — Train Fuel Thrive
🔗 Learn more about ETS Performance: https://www.etsperformance.com/locations/spokane-valley


If you want, I can also tailor versions for Instagram, LinkedIn, or Reels/TikTok copy!

01/22/2026

Spokane doesn’t have another place like this.

APF Wellness Center is the only 24/7, exclusive members-only space where training, nutrition, and recovery live under one roof.

No crowds.
No chaos.

No bouncing between appointments.

This is your answer when nothing else has worked.

This is your sanctuary when life is loud.

Address

11703 E Sprague Avenue Suite C2
Spokane Valley, WA
99206

Telephone

+15094755258

Website

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