APF

APF Health and Wellness Center - We are here to help you keep your mind and body healthy. APF’s goal is to help you meet your current health goals.
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Everyone needs help in various ways; this is why we offer services to fit a wide range of needs. Some people do not know where to begin, others need help staying accountable, or you may just need nutritional advice. Whatever your need is to reach your goal, A Personal Fit can help. What are your current health goals?
• Increase flexibility
• Lose body fat
• Gain muscle
• Lower cholesterol or blood pressure
• Increase your energy
• Improve at sports
• Work Through an Injury

No matter what your current goals are, APF can find an affordable program to personally fit you. You can reach your goals! Below is a list of a few of our services offered:

o BMR
o BMI
o Body Fat%
o Blood Pressure
o Posture Analysis
o Nutritional Analysis

• Nutrition Advice:
o Daily Caloric Intake Requirements
o Healthy Snack Options
o Suggest Meal Plans
• Personal Training: Life Coaching
o Workout plans uniquely designed for your employees
o Teach proper exercise form
o Group Training Sessions

12/15/2025

Here is a great ab routine without doing sit-ups. L-sit or kneeling passovers to seesaw then a half kneeling split swing. Give it a try your abs will thank you!

Love Peanut Butter Fudge but don't want all the sugar! Give this monk fruit sweetened Peanut Butter Fudge recipe a try. ...
12/13/2025

Love Peanut Butter Fudge but don't want all the sugar! Give this monk fruit sweetened Peanut Butter Fudge recipe a try. If you make it let us know what you think about it in the comments below 👇

12/12/2025

Feeling confused about macros?
Not sure how much protein you actually need?
Tired of guessing and hoping you’re “doing it right”?

We’ve got you covered 👇

🔥 Macro Mastery Mini-Series
A FREE 3-part nutrition workshop designed to help you fuel smarter, build balanced meals, and finally understand macros — without dieting or restriction.

📅 1/6, 1/13 & 1/20
🕠 5:30–6:30 PM
📍 APF Wellness Center

✨ Learn what macros are
✨ Figure out your numbers
✨ Log a full day with confidence

⚠️ Space is limited — registration required.

👉 Register here:
https://form.jotform.com/253456176640056

Train. Fuel. Thrive.

12/11/2025

I want to hear it! What are the silly “I can’t I’m too busy” excuses you say?
Look, it’s not that you’re too busy, it’s that you don’t prioritize these things as much as others. We all have the same 24 hours in a day you get to make choices what you do with those hours. Comment busy and I’ll send you the full podcast or check out Train Fuel Thrive on Amazon, Spotify, and Apple!

We LOVE our members! You are what makes APF! Our attendance winner this month, great job showing up for you this month!
12/10/2025

We LOVE our members! You are what makes APF! Our attendance winner this month, great job showing up for you this month!

12/10/2025

🔥 SOCIAL POST — Episode 40: “You’re Not Too Busy — You’re Under-Prioritized”

Stop saying you’re “too busy.”
You’re not. You’re just not prioritizing YOU.

If your days feel chaotic, rushed, or out of control… it’s because you’re living on autopilot instead of intention. When your goals matter, you make time — you don’t wait to “find” it.

In E40 of Train Fuel Thrive, we break down:
✨ How to remove “busy” from your vocabulary
✨ Why intention creates more time
✨ The real reason you keep putting yourself last
✨ How to make your goals non-negotiable
✨ Simple systems busy women use to stay consistent

Your life isn’t going to slow down.
But you can rise up.
With intention. With ownership. With action.

Listen to Episode 40 now — available on Spotify, Amazon Music, and Apple Podcasts.
🎧 You can be busy and still build the body and life you want.

DM us or book a free discovery call here:
👉 https://offers.apfwellness.com/7dayreset

12/09/2025

Hack machine split squat

✨ NEW at APF: BOBA TEA PROTEIN ✨Your favorite café flavors… now upgraded with clean ingredients + amazing macros! 💪💚We’r...
12/08/2025

✨ NEW at APF: BOBA TEA PROTEIN ✨
Your favorite café flavors… now upgraded with clean ingredients + amazing macros! 💪💚

We’re now carrying:
• Boba Tea Protein
• Matcha Latte
• Oolong Milk Tea
• Taro Milk Tea
• Pumpkin Spice
• Chai Tea
• Strawberry Milk

Why we love these:
✔️ High protein, low sugar — most flavors sit around 100–120 calories, 22–24g protein, and only 1–2g sugar.
✔️ Clean, simple ingredients — no artificial colors, sweeteners fillers, or junk.
✔️ Dessert-level flavor that still fits your macros.
✔️ Perfect for shakes, coffee, or healthy baking.

You can purchase directly under “Buy Products” in your GymMaster app — quick, easy, and always stocked with our clean favorites.

Grab your new go-to flavor today!

TOYS FOR TOTS is this Saturday 12/6 at 8AM! Bring a new unwrapped toy and come enjoy a 30 minute recovery workout, follo...
12/04/2025

TOYS FOR TOTS is this Saturday 12/6 at 8AM! Bring a new unwrapped toy and come enjoy a 30 minute recovery workout, followed by protein pancakes on us. We love coming together to support the community!

💙 NEW at APF: Client of the Month — Voted by YOU! 💙At APF, we see how hard you work — the early mornings, the small wins...
12/03/2025

💙 NEW at APF: Client of the Month — Voted by YOU! 💙

At APF, we see how hard you work — the early mornings, the small wins, the mindset shifts, the consistency no one else sees.
And we want to celebrate that.

We’re launching Client of the Month not as a competition, but as a way to honor the people who show up for themselves and inspire everyone around them.

This is our way of saying:
✨ We see you.
✨ We appreciate you.
✨ Your effort matters.

Every month, YOU — our APF family — get to vote for the member who made an impact.
Someone who showed grit, positivity, growth, or simply lifted up the community.

🗳️ Voting is open monthly through the 15th
🎁 Winner receives a special APF gift + a community spotlight

This is about celebrating heart, effort, and the journey — not perfection.

We’re proud of every single one of you. 💙💚

Vote at the link below.
https://form.jotform.com/253367270950056

Address

11703 E Sprague Avenue Suite C2
Spokane Valley, WA
99206

Telephone

+15094755258

Website

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