Power Wellness PLLC

07/26/2025

Check out our new offices in the Power Pickleball Club in the Spokane Valley

10/22/2024

Feel better at 509 Therapy Hub located in beautiful Spokane Valley, WA.
From physical therapy to bike fitting; Occupational therapy, to personal training we strive to ensure that you feel your best.
We pride ourselves in customer service and quality treatment.

Give us a call today or visit our website to schedule your visit.
https://www.509therapyhub.com/

09/22/2024

Did you know the YMCA offers a FREE 6 week class for local caregivers!? It's a great program and even open to those who aren't Y members. The class is over zoom. Here's the link if you're interested.

Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This highly effective, evidence-based,

09/12/2024

Power Wellness (formerly 509 Therapy Hub) is a multi-disciplinary therapy clinic in the Spokane Valley (now inside Power Pickleball Club), offering Occupational (pediatric) & Physical Therapy, massage therapy, personal training, VO2 max and RMR testing!

09/12/2024

509 Therapy hub now has an amazing performance machine.
The VO2 Max & RMR testing provides you with essential training zone metrics, VO2 Max, Heart Rate and RMR values, plus many others used in training optimization.

Increase your athletic performance.

50% off first 20 sign-ups

05/30/2024

Happy birthday to my main squeeze 🥳

05/18/2024

Today was one of the hardest days for me.

Almost 6 years ago I met with an attorney friend to set up an LLC to start a crazy new adventure. I was so excited that as I drove off I failed to remember I was parked next to a light post and scraped the side of my car up pretty good. 🤦‍♂️

Shortly after I started talking to Ryan, a PT friend of mine, and convinced him that he needed to pick up some side work working for me. I can vividly remember standing by our cars of a church parking lot and talking for quite a while about it.

Thankfully he saw the image and he joined.

Later, he ended up partnering with me and we started growing the business together.

We made it through Covid, a near purchase of another company (twice 🤪), and the growing pains of a startup practice.

Things continued to progress until recently when life threw me a curveball I never saw coming. Said curveball is now uprooting me and my family and moving us across the country to southern Utah. It was never in the cards, but I believe that God knows best, so I trust Him. But it’s not easy, to say the least.

The last few weeks have been rough, and especially this last week. I’ve said goodbye to some dear friends who have helped me along my entrepreneurial path and taught me so much, but more than that, impacted my life in indescribable ways.

Today Ryan and I went to lunch for the final time as business partners. It was a hard goodbye to say, leaving someone who has been through so much with me.

Some say business partnership is hard. It can be, but I wouldn’t have done it any other way. Ryan is a phenomenal therapist and I have learned so much from him over the years. He takes fantastic care of his patients and helps them get their lives back. I’ve loved learning from him. It was hard signing things over to him but I know he’s going to continue on to do great things. He has an incredible vision for providing health and wellness services to the people of Spokane.

Over the years my goal has been to be a resource to the community I love. I hope I have achieved my goal. It has been an absolute blast and I will always look back fondly on my days with 509 Therapy Hub. Until next time!

05/15/2024

Say hello to tension relief!

In this video, I'm demonstrating a simple yet effective self-mobilization technique using a tennis ball or towel.

Whether you're battling elbow discomfort or simply need to unwind tight muscles, this technique is a game-changer.

Watch, learn, and feel the difference!

509 Therapy Hub

05/11/2024

If you missed the show last night you can get a second chance tonight

05/11/2024

Did you see the northern lights??

Pictures can’t even begin to do it justice.

It. Was. Amazing!

05/09/2024

📢📢 It's 509 Day!! 📢📢

To celebrate we're offering 1/2 OFF evaluations through the month of May!

Don't let pain limit you from being in optimal health!

Call today (509-818-0086) or book yourself at 509therapyhub.janeapp.com.

05/08/2024

Level up your strength game with the suitcase carry exercise!

This move isn't just about carrying weight; it's about building resilience in your wrists, forearms, and elbows.

Watch as I demonstrate proper form and technique to maximize effectiveness and minimize injury risk.

Let's empower your joints together! 💪

509 Therapy Hub