
03/19/2025
📢 Back Pain & Muscle Health: What You Need to Know! 💪🔍
Did you know that a strong multifidus muscle can help manage and even reduce low back pain? This crucial spinal stabilizer supports posture and keeps your vertebrae aligned. Research shows that larger, healthier multifidus muscles are linked to less pain and better mobility—making strength and stability training a game-changer for back health!
🔥 Want to improve your back pain? Focus on strengthening your deep spinal muscles to support long-term relief.
📖 Read more about this study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC10237427/
💬 Have you tried core and back exercises to manage pain? Share your experience in the comments