Lauren Koch, PhD Licensed Psychologist

07/13/2023

I recently had the opportunity to speak with Forbes Health about panic attacks and anxiety.

Panic Attack vs. Anxiety Attack: What's The Difference?

10/19/2022

I'm excited to share my new website! Take a look and feel free to reach out if you have any questions.

Lauren Koch is a licensed psychologist providing online counseling for trauma, PTSD, and high achievers with anxiety.

03/10/2022

The other night, as I was falling asleep, my mind shifted to an embarrassing memory. Suddenly, I was sitting in 2011, reliving my embarrassment during a graduate school phone interview. I wasn’t just remembering my embarrassment, I was actually feeling embarrassed. I felt my cheeks flush, my heart racing, and I cringed.
Our minds are kind of amazing...

The other night, as I was falling asleep, my mind shifted to an embarrassing memory. Suddenly, I was sitting in 2011, reliving my embarrassment during a graduate school phone interview. I wasn’t just remembering my embarrassment, I was actually feeling embarrassed. I felt my cheeks flush, my heart...

02/17/2022

You’ve probably heard people refer to trauma and PTSD, whether in popular culture or in your daily life. You might hear someone say, “Oh my gosh, getting in trouble at work was so traumatic!” or “I have PTSD from being embarrassed in gym.”

As a psychologist specializing in the treatment of PTSD (short for posttraumatic stress disorder), there are a few things I would love for more people to know about PTSD:

You’ve probably heard people refer to trauma and PTSD, whether in popular culture or in your daily life. You might hear someone say, “Oh my gosh, getting in trouble at work was so traumatic!” or “I have PTSD from being embarrassed in gym.” As a psychologist specializing in the treatment of...

01/06/2022

You’ve found a few therapists in Spokane that seem like good options. Some of them offer a free consultation. Great! But, what questions should you ask?

12/29/2021

We are nearly two years into a pandemic and a lot of people are realizing they could use mental health support. But how do you actually go about finding a therapist?

As awareness about the importance of taking care of your mental health has spread, therapists in Spokane, WA have become increasingly sought after. Finding the right therapist for you can be a challenge.

12/22/2021