Reflections From Within

01/12/2026

Have you set goals to take better physical and emotional care of yourself in 2026? Be sure to pick up a copy of Reflections From Within and journal through the Food & Emotions workshop chapter!
Avaialbe locally at Simply Northwest & Auntie’s book store and online at Amazon (link in comments)

12/20/2025

There is still time to order a copy of Reflections From Within and receive it before Christmas!
Give a gift that promotes emotional & physical well-being!

Reflections From Within is the tool you need to learn the fundamentals of therapeutic journaling, what the benefits are and how to use therapeutic journaling to promote well-being during challenging situations and seasons of life. With six chapters of workshop style guided journaling exercises.

11/27/2025

As we step into a season that provides a lot of reasons to over eat, make sure your mindset on Food & Emotions is right were you want it.
Pick up a copy of Reflections From Within and journal your way through the Food & Emotions workshop chapter.
Available locally at Simply Northwest and Auntie’s Bookstore and online at Amazon.

11/08/2025

Grief is complex. It is ever-changing and may come to us differently on any given day.
Pick up a copy of Reflections From Within and learn how to journal your way through the grief process.
Available locally at Simply Northwest and Auntie's Bookstore and online at Amazon.

Reflections From Within is the tool you need to learn the fundamentals of therapeutic journaling, what the benefits are and how to use therapeutic journaling to promote well-being during challenging situations and seasons of life. With six chapters of workshop style guided journaling exercises.

10/27/2025

If you’re looking for a great gift this holiday season, here is it!
Check out this 5⭐️ review from someone who received a copy of Reflections From Within as a gift.
Available locally at Simply Northwest & Auntie’s bookstore and online at Amazon.

10/13/2025

More 5⭐️ reviews! For Reflections From Within

Order your copy today!

Reflections From Within is the tool you need to learn the fundamentals of therapeutic journaling, what the benefits are and how to use therapeutic journaling to promote well-being during challenging situations and seasons of life. With six chapters of workshop style guided journaling exercises.

09/19/2025

Books are available locally at Simply Northwest, Auntie’s Book store and online at Amazon.
Journal on!

09/14/2025

I want to extend a very heartfelt thank you to everyone who joined us at the book signing event today. It was a pleasure to meet many new people. I am humbled and blessed to have been surrounded by my supportive, encouraging and loving family and friends. Y’all truly are the best!
Journal on!
❤️

09/12/2025

Look at these gorgeous cookies crafted by Little Sprinkles Bakery & Treats! They taste amazing. The first 20 people to purchase one of my books at the signing event tomorrow will receive one of these beauties as a gift.
Be sure to stop by the book signing event tomorrow.

Book Signing Event
Saturday September 13th from 2PM-4PM
Meeting House
1801 E. 11th Ave, Spokane 99202

09/07/2025

It’s almost time! See y’all next Saturday at the book signing event. We’ll have books available for $15 each, complementary lemonade and iced tea and a drawing for a fabulous giveaway!

09/04/2025

Bring your friends, bring your family, bring your neighbors! But what ever you do, don’t miss this event!

YOU can improve your emotional & physical well-being through therapeutic journaling.
Pick up your signed copy of Reflections From Within and learn how.
Join us!
Saturday September 13th from 2 pm - 4 pm
Meeting House
1801 E 11th Ave, Perry Dist

08/31/2025

There are so many benefits to therapeutic journaling.
Check out this article….

Psychology suggests it’s more powerful than just talking.