Harmonious Hypnosis

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Harmonious Hypnosis

At Harmonious Hypnosis, our mission is to guide you towards inner harmony through personalized hypnotherapy. https://calendly.com/crystal-harmonioushypnosis

Book your free consultation and let's chat about how we can help you reach your goals! Our sessions are designed to help you overcome challenges and achieve your goals. Hypnotherapy stands out as one of the most impactful, and scientifically validated forms of therapy, delivering swift and tangible results. Together, we will guide you towards profound personal growth, so you can break free from ha

rmful habits, conquer fears and phobias, and alleviate the burden of stress and anxiety. Through this transformative process, you can cultivate confidence, attain restful sleep, achieve physical healing, and optimize your performance in daily life. Harness the power of hypnosis to master chronic pain management, regulate emotions, and release natural depression.

24/06/2025

You’re not broken, just buried.

Buried under expectations and pain you were never meant to carry, and a lifetime of “be strong”.

You learned to survive by pushing your truth down, to just keep going, just keep being strong, day after day…
. but now, you’re ready for more than just surviving.

The subconscious release technique is where you begin to unbury yourself. We gently release the weight of the past, old wounds, limiting beliefs, emotional patterns, and reconnect you to the version of you that’s been waiting underneath it all: grounded, powerful, and free.

If you’re ready to stop holding it all together and finally come home to yourself… DM me the word RELEASE to connect.

18/06/2025

We often think of anger as something destructive, an out-of-control explosion we should avoid at all costs.

But anger isn’t just one feeling.

It’s a full spectrum, from a quiet irritation to overwhelming rage. Most people only pay attention when it hits level 10… but by then, it’s too late.

What we ignore at level 1, 2, and 3...frustration, discomfort, emotional tension... it doesn’t disappear. It stores in the body, layer by layer.

And when you keep swallowing your truth just to keep the peace or avoid conflict, your nervous system stores that stress until it has to come out.

That final explosion? It’s not overreacting, it’s accumulated reacting.

Anger isn’t bad. It’s a messenger. And if you can learn to listen to it early, before it boils over, you give yourself a chance to respond instead of react.

You give yourself power. You give yourself peace.

05/06/2025

Every time you're finally alone, you breathe deeper. You’re tired, but at ease, because you don’t have to be anyone but yourself.

That relaxed version of you is the real you.

If that version only shows up when no one’s around, it means you’re masking. You’ve been presenting an acceptable version of yourself to keep the peace, but it’s costing you your energy, your joy, and your ability to connect deeply.

The truth is your people, the ones that will love the real you, can’t find you if you’re hidden behind a mask. Real connection only happens when you show up as your authentic self.

That’s the work I do with my clients. Using my Subconscious Release Technique, they finally release the layers that kept them performing, and start living as who they really are.

30/05/2025

Most people wait to change until something feels unbearable. That tightness in your chest, the knot in your stomach, the constant dread, it’s not just discomfort. It’s your body’s way of asking you to pay attention.

Negative emotions aren’t random. They’re signals. They’re letting you know something’s out of alignment, whether it’s a boundary that’s been crossed, a truth you’ve been avoiding, or a life you’ve outgrown.

When you listen instead of suppress, you give those emotions permission to guide you. Once the needed change is made, internally or externally, the emotion can finally complete its cycle and release. Otherwise, it just keeps coming back over and over again.

Change doesn’t start with motivation. It starts with discomfort. The question is... are you listening?

If you're ready to learn the language of your emotions, DM or comment the word 'RELEASE' to connect.

A part of my subconscious release technique is helping you finally understand the messages your mind and body have been broadcasting for so long.

28/05/2025

🧠 Change starts internally—before your habits, routines, or surroundings can evolve, your beliefs have to shift.

Too often, we carry outdated assumptions, fears, and limitations into the future, expecting new results from old ways of thinking. But your life can’t transform if your thoughts stay stuck in the past.

Want more success? More peace? More freedom? Then you need to challenge your defaults. Start questioning the “truths” you’ve accepted for years. Growth demands that you let go of comfort and embrace the unfamiliar.

A new mindset won’t just change your actions—it will redefine what you believe is possible. Because if you want to create a different future, it starts with thinking differently today.

27/05/2025

There’s a kind of loneliness that hits different when you’re surrounded by people, yet still feel unseen. Social anxiety doesn’t just make you nervous, it convinces you that the real you isn’t lovable.

So you wear the mask, the “okay” version, the people-pleaser, the one who hides the overwhelm and self-doubt just to fit in.

But deep down, it feels hollow. Because the love you’re getting isn’t for who you really are. It’s for the mask.

And that creates a painful loop of connection that never quite touches the heart. You start to wonder if anyone could truly accept you without the mask, and that fear keeps you stuck, isolated, and exhausted.

Authenticity is the way out.

When you begin to release the old beliefs and protective walls shaped by your past, you start creating space for genuine connection. You don’t have to keep managing everyone’s perceptions.

You get to just be. And that’s where the magic happens, relationships that feel safe, love that feels real, and a life that doesn’t feel like you’re pretending to live it.

If you’re ready to stop hiding and start healing, know this: you’re not broken. You’re buried under years of survival. And it’s time to unearth the real you, the one who deserves to be seen, loved, and truly free.

19/05/2025

What you believe becomes your reality. Which is why I help my clients change the core beliefs that are dragging them down, like "I'm not good enough" or "Mistakes make me a failure."

You don't have to listen to those thoughts, and you can remove those beliefs with my Subconscious Release Technique.

We replace those beliefs with truths like "There is nothing wrong with me" and "Mistakes are simply lessons on how to do better next time."

If you're ready for change, to shed those negative thoughts and emotions, to step into confidence and feeling worthy, then DM or comment the word "RELEASE" to connect.

16/05/2025

I'm so proud of my clients for finally breaking free of those negative blocks holding them back! In just 6 weeks, they became confident, secure, and in control of their life.

You, too, can release those negative thoughts and beliefs that are holding you hostage, with my Subconscious Release Technique.

You don't have to keep battling your mind and emotions every day.

DM or comment the word "RELEASE" to connect with me, and soon, you'll be writing your own success story!

14/05/2025

Social anxiety can leave you spiraling into thought circles... constantly thinking about how you're being looked at, how you're acting, speaking, and dressed. This can be stopped by using some simple techniques of Curiosity.

Get curious about others, listen to what they have to say, and soon, you'll find you're not worrying as much about how they are receiving you. Instead, you show a warm and open side to you, where questions and connection can begin!

If you're ready to overcome social anxiety permanently, then DM or comment "RELEASE" to connect!

28/04/2025

You can love from a distance. You can understand and still say no. You are valuable, and your time and energy are valuable.

22/04/2025

Seeing my clients heal and thrive is the most beautiful thing to witness. I'm blessed to be able to provide a safe space to help my clients resolve those deep issues that are trapping them in cycles.
Hypnosis is truly an amazing form of being able to reprogram your mind to health and success!

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	10:00 - 15:00

Website

https://www.harmonioushypnosis.com/

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