Harmonious Hypnosis

Harmonious Hypnosis At Harmonious Hypnosis, our mission is to guide you towards inner harmony through personalized hypnotherapy. https://calendly.com/crystal-harmonioushypnosis

Book your free consultation and let's chat about how we can help you reach your goals! Our sessions are designed to help you overcome challenges and achieve your goals. Hypnotherapy stands out as one of the most impactful, and scientifically validated forms of therapy, delivering swift and tangible results. Together, we will guide you towards profound personal growth, so you can break free from harmful habits, conquer fears and phobias, and alleviate the burden of stress and anxiety. Through this transformative process, you can cultivate confidence, attain restful sleep, achieve physical healing, and optimize your performance in daily life. Harness the power of hypnosis to master chronic pain management, regulate emotions, and release natural depression.

With each client, I learn more and more, and I'm so grateful for the opportunity to guide them towards growth and happin...
09/26/2025

With each client, I learn more and more, and I'm so grateful for the opportunity to guide them towards growth and happiness.

09/24/2025

You’re not lazy.

That heavy, unmotivated feeling isn’t proof that something is wrong with you, it’s a sign that your energy is stuck.

No matter how much you push, hustle, or try to “fix” yourself, it feels like you can’t get anywhere, and that frustration only makes the weight even harder to carry.

The truth is, it’s not about willpower. It’s about disconnection.

Your subconscious is still looping through old patterns, pulling you back into the past, convincing your mind and body that growth isn’t safe.

That inner tug-of-war makes your body feel heavy, drained, and unable to move forward, even when the deepest part of you longs for change.

Healing starts when you stop blaming yourself and start addressing the real issue ...the subconscious programs running the show.

When you reconnect with yourself on that deeper level, your body feels lighter, your mind clearer, and your energy finally free to move forward.

That’s when motivation flows naturally, not forced, but from a place of confidence and clarity.

DM me RELEASE if you're ready to break free and feel alive again.

09/20/2025

Discomfort is not your enemy, it’s a signal.

Negative emotions aren’t proof that something is “wrong” with you, they’re messengers pointing to what needs attention, care, or change.

We’re only motivated to grow when discomfort pushes us there.

The discomfort of the dysfunction has to become greater than the discomfort of the change, only then do we choose differently.

Every uncomfortable feeling is an opportunity to better understand yourself.

When you stop resisting and start listening, you unlock the ability to make real changes that improve your quality of life.

Growth doesn’t happen in the absence of discomfort, it happens because of it.

The moment you lean into the message, instead of avoiding or numbing the feeling, you reclaim your power to create a life that feels lighter, freer, and more aligned with who you truly are.

09/19/2025

You can’t heal abandonment by making sure no one ever leaves.

People will always come and go, and trying to control that is like trying to hold water in your hands, it slips through anyway.

You also can’t heal by being the first to run, shutting down, or avoiding the places and people that stir up your fears.

That only reinforces the story that you’re unsafe and unworthy of staying.

True healing happens when you allow yourself to feel what you’d normally push away. When you stay present in the moments you’d usually escape.

When you choose love, compassion, and trust over fear.

Every time you do this, you teach your nervous system that you can survive discomfort, and more than that, you can grow through it.

That’s where the roots of real healing take hold.

Avoidance feels safe because it shields you from discomfort, but that safety is an illusion. What it’s really doing is r...
09/17/2025

Avoidance feels safe because it shields you from discomfort, but that safety is an illusion.

What it’s really doing is robbing you of growth, keeping you in the same cycles, and cutting you off from deeper intimacy and connection with others.

When you avoid, you’re not protecting yourself, you’re just reinforcing fear.

True growth only happens when you step into discomfort.

The fact that something feels uneasy doesn’t automatically mean it’s bad.

Discomfort is often the signal that you’re stretching, evolving, and stepping closer to the person you’re meant to be.

So the next time you feel the urge to run away, pause. Ask yourself... what fear am I protecting myself from?

What might I gain if I leaned in instead of pulled away?

Because often, the very thing you’re avoiding is the key to your healing, your growth, and your most authentic connections.

If you're ready to face those fears and find your courage, DM the word RELEASE to connect.

09/07/2025

The things we leave on the mental or emotional back burner, old feelings, unspoken truths, delayed decisions, end up draining us more than we realize.

They linger in the background, quietly weighing us down until we finally allow them to surface.

This is your sign that discomfort is a natural cue to release and realign.

Once you realise something old is still lingering, it’s the perfect moment to clear out what no longer serves you, so you can create space for clarity, calm, and new possibilities.

Release isn't always easy, because your programmed beliefs are not aligning with the change, making it even more difficult to let go.

But it is possible to change those programs. If you're done being held hostage by those subconscious programs, DM me RELEASE to connect.

I really love being able to guide people into a life that feels right for them! I'm so proud of my clients progress!
09/06/2025

I really love being able to guide people into a life that feels right for them! I'm so proud of my clients progress!

Your mind won’t stop racing... It keeps jumping to the worst-case scenarios...even when nothing is actually happeningWit...
09/06/2025

Your mind won’t stop racing... It keeps jumping to the worst-case scenarios...
even when nothing is actually happening

With every thought your body reacts, flooding you with anxiety, stress, and fear.

That part of you is stuck, trapped in survival mode, always bracing for something that isn’t even there. Trying to see danger before it appears...

And no matter how hard you try to “think positive,” it feels impossible to break free. They just keep coming back.

But you don’t have to be a slave to your thoughts.

There is a way to quiet the chaos, to feel calm and in control again.

When you learn how to work with your subconscious mind, you can retrain it to stop replaying fear and instead create space for clarity and peace.

Imagine what your life could feel like if you weren’t being dragged around by racing thoughts, but instead moved through your days with confidence and calm.

That kind of freedom is possible, and it starts the moment you decide you’re ready to change. If you’re ready, comment or DM the word RELEASE.

09/05/2025

Healing isn’t just about soothing the hurt, it’s about releasing the identity you built around it.

The patterns, masks, and versions of yourself that helped you survive the pain of the past… they got you here, but they’re not who you truly are.

Healing asks you to let go of those survival identities and uncover the authentic self that’s been waiting underneath.

And here’s the truth: it’s not always comfortable.

The things that once made you feel safe, walls, control, anger, people-pleasing...are the very things you’ll outgrow.

Releasing them can feel like losing a part of yourself, but really, it’s shedding what’s no longer needed. Healing means walking into the unknown without the shields you’ve always carried.

But the reward? Freedom.

On the other side is clarity, confidence, and peace. Healing doesn’t make you someone new, it reveals who you’ve been all along.

If you’re ready to step into your authentic self and leave behind the weight of the past, DM me the word RELEASE and let’s talk about what’s possible for you.

You know what you should be doing...You’ve promised yourself you’d follow through this time, only to feel that familiar ...
09/03/2025

You know what you should be doing...

You’ve promised yourself you’d follow through this time, only to feel that familiar pull dragging you back into the same old habits.

That’s not because you’re weak, it’s because there are patterns in your subconscious mind that are still stuck in the past, silently running the show.

Every once in a while, you may feel like you’ve broken free, but eventually, those old programs kick in and sabotage your progress.

If you’re tired of feeling trapped in that cycle, like a slave to your self-sabotage, then it’s time to change the approach. It's time to stop fighting your own mind.

You don’t have to stay stuck in outdated patterns. You can reprogram your mind to finally work with you, not against you.

If you’re ready to release what’s been holding you back, DM or comment the word RELEASE, and let’s connect.

09/02/2025

Avoidance can feel like safety, but in reality it’s robbing you.

It robs you of intimacy, of the lessons you need to grow, and of the chance to experience real connection and understanding.

Each time you run from discomfort, ask yourself... what part of me feels unsafe right now, and how can I create that safety within myself?

There’s a big difference between protecting yourself from true danger and living out old stories and traumas without giving the present a fair chance.

The truth is, avoidance doesn’t keep you safe, it keeps you stuck. The very things you run from often hold the keys to your healing and growth.

When you lean into what you’ve been avoiding, you discover that you’re stronger than your fear, and you open the door to deeper love, understanding, and freedom than you’ve ever known.

If you're ready to create inner safety, DM me the word RELEASE to connect.

Every time you're finally alone, you breathe deeper. You’re tired, but at ease, because you don’t have to be anyone but ...
06/05/2025

Every time you're finally alone, you breathe deeper. You’re tired, but at ease, because you don’t have to be anyone but yourself.

That relaxed version of you is the real you.

If that version only shows up when no one’s around, it means you’re masking. You’ve been presenting an acceptable version of yourself to keep the peace, but it’s costing you your energy, your joy, and your ability to connect deeply.

The truth is your people, the ones that will love the real you, can’t find you if you’re hidden behind a mask. Real connection only happens when you show up as your authentic self.

That’s the work I do with my clients. Using my Subconscious Release Technique, they finally release the layers that kept them performing, and start living as who they really are.

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Spokane, WA
99206

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 3pm

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