Ascend Pelvic Health

Ascend Pelvic Health Helping women rise to their best selves through pelvic floor rehab, functional strength, and holistic care.

Serving Spokane + virtually for pregnancy, postpartum, pain, incontinence, and prolapse.

You all are the heartbeat of Ascend. 💛Every message, every breakthrough, every shared moment of healing… it’s sacred.Big...
08/09/2025

You all are the heartbeat of Ascend. 💛
Every message, every breakthrough, every shared moment of healing… it’s sacred.
Big changes are coming—but our mission stays the same: to help you rise.



Photos:

Ascend was born out of my desire to help women heal—body, mind, and soul.From gym floors to motherhood to loss and new l...
08/06/2025

Ascend was born out of my desire to help women heal—body, mind, and soul.

From gym floors to motherhood to loss and new life… I’ve walked with women through it all.

As Ascend grows, I’ve been praying over the next step.
It’s almost time.

Photo by

You’ve been told it’s “normal.”But deep down—you know something’s not right.Maybe you’re leaking when you laugh, feeling...
07/14/2025

You’ve been told it’s “normal.”
But deep down—you know something’s not right.

Maybe you’re leaking when you laugh, feeling pressure or heaviness, or intimacy has become uncomfortable. Maybe your core just doesn’t feel as strong or supported as it used to.

The truth? You’re not broken.
And you don’t have to live like this.

I’m hosting a free pelvic floor webinar to help you finally understand your body, your symptoms, and how to actually start healing—no matter your season of life.

🗓️ Friday, July 18
🕐 1 PM PT / 4 PM ET
📍 Live on Google Meet
💬 Comment “WEBINAR” below and I’ll DM you the link to join!
📲 Tag a friend who needs this too—we’re in this together.

Let’s finally talk about what no one else is talking about. You deserve to feel strong, whole, and confident again. 💜

We’ve been sold a lie. And it started in the Garden. 🌿The enemy hasn’t changed his tactics—because they’re still working...
06/20/2025

We’ve been sold a lie. And it started in the Garden. 🌿

The enemy hasn’t changed his tactics—because they’re still working.
He attacks men by stripping them of their God-given strength and leadership… then turns to women and offers control, autonomy, and the illusion of freedom.

But the result?
Families fall apart.
Children are left without anchors.
And women are left carrying burdens we were never meant to hold.

I don’t know about you, but I’m done.
I’m done with the lies.
I’m done with the pressure to do it all, be it all, and lead it all.

I’m choosing God’s design.
His rhythm.
His peace.

I’m taking my femininity back—not the world’s version, but the kind that’s tender, strong, and rooted in truth.

🌸 If you’re ready to step out of the lie and into the fullness of who God made you to be—this post is for you.

👉 Tap through the slides and tag a sister who’s walking this journey too.

Today, we honor all forms of motherhood—the joy, the sacrifice, the ache, and the miracle of it all.To the brand-new mom...
05/12/2025

Today, we honor all forms of motherhood—the joy, the sacrifice, the ache, and the miracle of it all.

To the brand-new moms cradling fresh life in their arms…
To the mamas in the thick of diapers, tantrums, and sleepless nights…
To the women who have known the deep grief of losing a child…
To those who long to be mothers and are still waiting with open, aching hearts…
To the mothers who grew their families through adoption…
And to those grieving the loss of their own mothers today…

You are seen. You are held. You are not alone.

We have a Mother who understands it all. Mother Mary knew the fullness of motherhood—its radiant joys and its most crushing sorrows. She rejoiced as she carried the Son of God in her womb, and she wept at the foot of the Cross as He gave His life for ours.

She knows what it means to say “yes” even when it costs everything. Her fiat—her wholehearted yes to God—is a model for all of us, no matter where we are in our own journey of motherhood or womanhood.

On this Mother’s Day, may we find comfort, courage, and inspiration in Mary’s love. May we turn to her when the days are long, the nights are heavy, or the waiting feels unbearable. And may we rest in the truth that she intercedes for us—tenderly, fiercely, and faithfully.

Holy Mary, Mother of God, pray for us.

Address

7512 N Division Street
Spokane, WA
99208

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