Ascend Pelvic Health

Ascend Pelvic Health Helping women rise to their best selves through pelvic floor rehab, functional strength, and holistic care.

Serving Spokane + virtually for pregnancy, postpartum, pain, incontinence, and prolapse.

It’s spooky season… and sometimes the scariest part of women’s health isn’t the ghosts or ghouls 👻It’s the misinformatio...
10/31/2025

It’s spooky season… and sometimes the scariest part of women’s health isn’t the ghosts or ghouls 👻

It’s the misinformation.

💀 “Just do kegels.”
💀 “Don’t lift more than 20lbs while pregnant.”
💀 “Birth prep doesn’t matter.”
💀 “You have prolapse? No running, jumping, or lifting… ever.”
💀 “We’ll clear you for everything at 6 weeks postpartum.”
💀 “Painful periods are just part of being a woman.”
💀 Only breathing exercises when you want to return to sport.

Here’s the truth:
Your body is strong, adaptable, and designed to move.
You deserve guidance that actually supports your goals — not fear-based limitations.

Better outcomes do come from education, strength, nervous-system support, and progressive return to activity.

If these “haunts” feel familiar… you’re not alone.
Let’s de-haunt women’s health together. 🖤

God met me halfway up a mountain—and reminded me how He carries us through the hardest climbs… even birth.Halfway up a m...
10/27/2025

God met me halfway up a mountain—and reminded me how He carries us through the hardest climbs… even birth.

Halfway up a mountain, I had a full-blown panic attack. 🧗‍♀️

My heart was racing, my hands were shaking, and when I looked down… all I could see was how far I could fall. I felt stuck — terrified to move forward but knowing I couldn’t stay where I was.

So I took a deep breath, whispered a prayer, and pulled myself up over that ledge.
And when we finally reached the summit, the view took my breath away.
The fear faded, and all I felt was pride.

That moment changed how I see birth.
Because pregnancy feels steady—until you reach that point in labor when fear sets in.
You freeze. You doubt yourself. You wonder if you can keep going.

But just like climbing that mountain, the only way forward is through.
One breath, one prayer, one push at a time.

And when you finally reach the top—when your baby is in your arms—you realize the climb was holy.
You were stronger than you thought. 💛

Inside ASCEND | Motherhood, we prepare for that moment—physically, mentally, and spiritually—so you can approach birth with peace, strength, and faith.

✨ Learn more through the link in my bio

Pregnancy is such a sacred season—a time to honor your body as a temple while also preparing it like an athlete for the ...
10/24/2025

Pregnancy is such a sacred season—a time to honor your body as a temple while also preparing it like an athlete for the incredible work ahead. 🤍 In the ASCEND | Motherhood program, we do exactly this.

Every week, your body is changing, and your workouts should reflect that. That’s why we offer curated, progressive workouts that grow with you during pregnancy, tailored to your stage and your strength level. Whether it’s building endurance, maintaining core and pelvic floor strength, or safely moving your body in ways that feel good, each exercise is designed to keep you strong, supported, and prepared for birth.

But pregnancy isn’t just physical—it’s spiritual and emotional too. That’s why ASCEND | Motherhood includes faith-based journal reflections each week, helping you slow down, reflect, and stay grounded in your calling as a mother. These prompts guide you to connect with God, set intentions, and nurture your heart even as your body changes.

With ASCEND | Motherhood, you don’t have to choose between honoring your body and preparing it—you can do both, intentionally, prayerfully, and safely, every step of the way. 🌿

ASCEND | Motherhood was born from the belief that women deserve both — evidence-based care for their bodies and Christ-c...
10/15/2025

ASCEND | Motherhood was born from the belief that women deserve both — evidence-based care for their bodies and Christ-centered support for their souls. 🌿

This isn’t another generic pregnancy or postpartum program.
It’s a comprehensive, research-backed system created by a Pelvic Health Certified Doctor of Physical Therapy — designed to help you strengthen, prepare, and heal through every stage of motherhood.

Inside, you’ll find:
💪 Workouts that safely progress through pregnancy and postpartum
🩶 Pelvic floor + core education addressing real symptoms (leaking, heaviness, coning, pain, and more)
🙏 Faith-based meditations, journaling, and reflections to root your journey in grace

Because your healing deserves to honor the way God designed you — body, mind, and soul. 🤍

✨ Doors are open!
Learn more + join today → link in bio

10/15/2025

🌿 It’s here. 🌿

After months of prayer and preparation, I’m beyond grateful to announce the launch of ASCEND | Motherhood — a Christ-centered pelvic floor and fitness program for women in pregnancy and postpartum.

✨ What’s inside:
💪 Evidence-based workouts for pregnancy, birth prep, & recovery
🩶 Pelvic floor & core training from a Doctor of Physical Therapy
🙏 Catholic/Christian meditations, affirmations, & journaling
👭 Group & 1:1 coaching options — all online

This program was created for the woman who desires to strengthen not only her body, but also her faith and heart in the journey of motherhood.

Doors are officially open → Comment MOTHERHOOD and I’ll DM you the link!

Here’s to the ascent — body, mind, and soul. 🤍

Something beautiful is coming Oct 14th 🌿For every woman preparing her body + heart for motherhood. Sign up at the link i...
10/07/2025

Something beautiful is coming Oct 14th 🌿

For every woman preparing her body + heart for motherhood. Sign up at the link in bio to be the first to know!

✨

You all are the heartbeat of Ascend. 💛Every message, every breakthrough, every shared moment of healing… it’s sacred.Big...
08/09/2025

You all are the heartbeat of Ascend. 💛
Every message, every breakthrough, every shared moment of healing… it’s sacred.
Big changes are coming—but our mission stays the same: to help you rise.



Photos:

Ascend was born out of my desire to help women heal—body, mind, and soul.From gym floors to motherhood to loss and new l...
08/06/2025

Ascend was born out of my desire to help women heal—body, mind, and soul.

From gym floors to motherhood to loss and new life… I’ve walked with women through it all.

As Ascend grows, I’ve been praying over the next step.
It’s almost time.

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7512 N Division Street
Spokane, WA
99208

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