Ascend Physical Therapy

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Ascend Physical Therapy

Performance physical therapy clinic specializing in CrossFit and functional strength training

14/07/2025

You’ve been told it’s “normal.”
But deep down—you know something’s not right.

Maybe you’re leaking when you laugh, feeling pressure or heaviness, or intimacy has become uncomfortable. Maybe your core just doesn’t feel as strong or supported as it used to.

The truth? You’re not broken.
And you don’t have to live like this.

I’m hosting a free pelvic floor webinar to help you finally understand your body, your symptoms, and how to actually start healing—no matter your season of life.

🗓️ Friday, July 18
🕐 1 PM PT / 4 PM ET
📍 Live on Google Meet
💬 Comment “WEBINAR” below and I’ll DM you the link to join!
📲 Tag a friend who needs this too—we’re in this together.

Let’s finally talk about what no one else is talking about. You deserve to feel strong, whole, and confident again. 💜

20/06/2025

We’ve been sold a lie. And it started in the Garden. 🌿

The enemy hasn’t changed his tactics—because they’re still working.
He attacks men by stripping them of their God-given strength and leadership… then turns to women and offers control, autonomy, and the illusion of freedom.

But the result?
Families fall apart.
Children are left without anchors.
And women are left carrying burdens we were never meant to hold.

I don’t know about you, but I’m done.
I’m done with the lies.
I’m done with the pressure to do it all, be it all, and lead it all.

I’m choosing God’s design.
His rhythm.
His peace.

I’m taking my femininity back—not the world’s version, but the kind that’s tender, strong, and rooted in truth.

🌸 If you’re ready to step out of the lie and into the fullness of who God made you to be—this post is for you.

👉 Tap through the slides and tag a sister who’s walking this journey too.

11/06/2025

If I were diagnosed with prolapse… here’s exactly what I’d do 👇

Prolapse isn’t the end of your fitness journey.
It’s not a death sentence.
And no—you don’t need to stop running, jumping, or lifting.

What you do need?
✅ Proper core + pelvic floor coordination
✅ Full-body strength training (not just Kegels)
✅ A plan that supports your healing without holding you back

About 50% of women will show signs of prolapse on an internal exam, but only 3–8% have symptoms. So if you’ve been told to stop moving out of fear—you deserve better.

Your body is capable of healing. Let’s teach your pelvic floor to work with you, not against you. 💪
You don’t need to give up what you love—you just need the right approach.

✨ Ready to heal prolapse while getting strong again? I’d love to help. DM me “prolapse” or check the link in bio to work together!

30/05/2025

Ever notice that right when you say yes to God—
all of a sudden, things start falling apart?

That’s not coincidence. That’s warfare.

This week, I prayed boldly for people I love who are struggling. I started taking big steps toward the dreams God put on my heart. I felt excited—but then anxiety hit like a storm. And one by one, things started going wrong.

But here’s what I’m learning:
The enemy only attacks what threatens him.
He doesn’t care if we’re passive in our faith.
He fights when we pray, move, obey, and align ourselves with the Holy Spirit.

So if you’re feeling resistance right now, take heart.
You’re a threat to the darkness.
You’re doing the Lord’s work.
Don’t back down. 🤍

👇Tell me below—have you ever experienced this kind of spiritual pushback?

12/05/2025

Today, we honor all forms of motherhood—the joy, the sacrifice, the ache, and the miracle of it all.

To the brand-new moms cradling fresh life in their arms…
To the mamas in the thick of diapers, tantrums, and sleepless nights…
To the women who have known the deep grief of losing a child…
To those who long to be mothers and are still waiting with open, aching hearts…
To the mothers who grew their families through adoption…
And to those grieving the loss of their own mothers today…

You are seen. You are held. You are not alone.

We have a Mother who understands it all. Mother Mary knew the fullness of motherhood—its radiant joys and its most crushing sorrows. She rejoiced as she carried the Son of God in her womb, and she wept at the foot of the Cross as He gave His life for ours.

She knows what it means to say “yes” even when it costs everything. Her fiat—her wholehearted yes to God—is a model for all of us, no matter where we are in our own journey of motherhood or womanhood.

On this Mother’s Day, may we find comfort, courage, and inspiration in Mary’s love. May we turn to her when the days are long, the nights are heavy, or the waiting feels unbearable. And may we rest in the truth that she intercedes for us—tenderly, fiercely, and faithfully.

Holy Mary, Mother of God, pray for us.

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http://ascendptspokane.com/

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