Flow: Massage + Fitness

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Spokane, WA
Flow: Massage + Fitness

Massage Therapy, Myofascial Balancing, and Personal Training with Eddy Pace, LMT, CPT.

01/29/2026

I love working with athletes to optimize their performance and supplement their training program 🙌🏽 Bodywork can not only help an athlete create better balance in their body, it can help to reduce the risk for injury, and speed up and aid in the recovery process from an injury.

01/01/2026

Thank you for an amazing year! 2026 will be a year of improving fitness and strength, both personally and for our Spokane community. While my 16 years of massage and bodywork experience will always be a foundation of my practice, I’m excited to grow as a fitness coach and help people get stronger and move better! I have three classes left in my MS in Kinesiology and I’ve learned so much this past year 💪🏽

Price Freeze:
I always give my clients a two year heads up on my price increases. Last time I raised prices was January of 2024 and I promised I wouldn’t increase again until today January 1, 2026. However, I’ve decided to delay that price change until January 1, 2027!

12/23/2025

Beautiful view after my workout yesterday, I love our city and I love finishing 7 hours of massage in my own business feeling happy and energized! ✨

12/16/2025

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12/06/2025

Another wonderful class at and an awesome group of massage therapists, I really love this 🙌🏽

11/29/2025

Start your journey today! For Small Business Saturday I’m offering one special discounted fitness coaching package for $700 (Normally $950) for the right person 💪🏽

Package includes:
•Individualized Fitness Plan
•10 one-on-one Personal Training Sessions
•One 90 minute Massage Therapy Session

11/20/2025

5 spots left for my class at on Friday Dec. 5, 2025!

Medical Massage Essentials: MVA Treatment

Being able to properly treat a motor vehicle accident injury is crucial for any medical massage therapist as it is so common. This is a special area of interest for me as I’ve been treating MVA injuries for my whole massage career, as my first job was in a medical massage clinic. This class is designed to enhance your treatment of someone who has been in an MVA and give you the confidence to help them recover. While a lot of the techniques will focus on the neck, most motor vehicle injuries involve areas across the whole body so we’ll also discuss full body implications and work on the shoulders, clavicle, diaphragm, obliques, iliopsoas, hips and lower leg. We will also cover the healing phases following an MVA, treatment arc and timelines, medical charting and billing, and the trauma caused by a car accident.

-Eddy Pace, LMT, CPT

11/06/2025

✨ Family ~ Fitness ~ Massage ~ Music ✨I love my life and focusing on what’s important to me. Simplicity and consistency 💖

11/03/2025

I really enjoy helping our Spokane workforce stay healthy, keeping our local economy strong, and helping families to be happy and healthy! Aiding in the recovery of shoulder injuries, frozen shoulder, whiplash, carpal tunnel, neck and back pain, knee and hip surgery, and headaches, I’ve helped many people get back to life. By offering services through worker’s comp, PIP, Kaiser and Aetna my clients have been able to utilize their health benefits to receive my work ✨

11/02/2025

Helping people add life to their years, to be able to have fun, and be able to enjoy life is my passion. As a father I love being able to be active and play with my kids, and I aim to help others do the same. Move better, feel better, and play more ✨

10/29/2025

I’m excited to now offer fitness coaching at Go the Distance Gym, right off of Fancher on Boone. It’s great little gym, no frills, no BS, no judgement, and great people. I can help you build a plan to meet your goals and give you the tools to move better and progress safely.

We will do personal training sessions as well as build a plan to include other activities that you love to do, to build strength, move better, and live better 🙌🏽

Right now I’m focusing on beginners, people who want to make some positive changes and don’t know where to start, as well as people who are post rehab and still need some guidance on building strength after an injury or surgery.

https://www.gothedistancegym.com

10/15/2025

A simple design concept that I created based on the Mobius strip and Penrose Triangle, and representing the strive for balance in all areas of life and health. The Mobius strip represents infinity and the cycles of renewal, and inspires the phases of recreation and improvement in our lives. Death of old habits, rebirth into new ones, refinement, and starting over. Seeking balance in our lives is easier said than done, it’s more about the journey than about arrival. The more I study health and fitness Movement, Balance, and Strength seem to be foundational bedrocks of a healthy life.
✨ Mind, Body, Spirit ~ Movement, Balance, Strength ✨

Address

1212 N Washington Street Suite 108
Spokane, WA
99201

Website

https://www.flowmassageandfitness.com/

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