Flow: Massage + Fitness

Flow: Massage + Fitness Massage Therapy, Myofascial Balancing, and Personal Training with Eddy Pace, LMT, CPT.

I’m excited to now offer fitness coaching at Go the Distance Gym, right off of Fancher on Boone. It’s great little gym, ...
10/29/2025

I’m excited to now offer fitness coaching at Go the Distance Gym, right off of Fancher on Boone. It’s great little gym, no frills, no BS, no judgement, and great people. I can help you build a plan to meet your goals and give you the tools to move better and progress safely.

We will do personal training sessions as well as build a plan to include other activities that you love to do, to build strength, move better, and live better 🙌🏽

Right now I’m focusing on beginners, people who want to make some positive changes and don’t know where to start, as well as people who are post rehab and still need some guidance on building strength after an injury or surgery.

https://www.gothedistancegym.com

A simple design concept that I created based on the Mobius strip and Penrose Triangle, and representing the strive for b...
10/15/2025

A simple design concept that I created based on the Mobius strip and Penrose Triangle, and representing the strive for balance in all areas of life and health. The Mobius strip represents infinity and the cycles of renewal, and inspires the phases of recreation and improvement in our lives. Death of old habits, rebirth into new ones, refinement, and starting over. Seeking balance in our lives is easier said than done, it’s more about the journey than about arrival. The more I study health and fitness Movement, Balance, and Strength seem to be foundational bedrocks of a healthy life.
✨ Mind, Body, Spirit ~ Movement, Balance, Strength ✨

An amazing client review from a fellow therapist 🙌🏽✨
09/29/2025

An amazing client review from a fellow therapist 🙌🏽✨

Starting a new class this week at on sports rehabilitation and helping athletes return to competition, and I’m already ...
09/29/2025

Starting a new class this week at on sports rehabilitation and helping athletes return to competition, and I’m already loving one of our textbooks by 💯 It inspiring to see other practitioners integrate many philosophies to embrace the whole picture to help our clients! What I love about A.T.S.U. Is the emphasis on holistic, integrated, and interdisciplinary approach on health care and using the most modern up to date information to help our clients. I recently helped an amateur strength athlete rehab from a shoulder injury and surgery to get them back to lifting with confidence and full mobility. I love to help people return to competition, work, or whatever activity that they love to do 🙌🏽

Essentials of Cupping, Sunday Oct. 26th, at in Spokane, WA:I’m excited to present my class at Therapeutic Connections S...
09/21/2025

Essentials of Cupping, Sunday Oct. 26th, at in Spokane, WA:

I’m excited to present my class at Therapeutic Connections School of Massage. In this class we will cover everything you need to begin using cupping therapy safely in your practice, including treatment flow and body mechanics, as well as ideas for treating specific issues. We’ll practice using and applying cups across the whole body, giving you the confidence to add this into a full session to supplement your existing toolbox of work. This class will help you to confidently incorporate cupping therapy and give your clients the best care, with a focus on safety and good medical sanitation practices. I will provide all of the cups for the class, and have a variety of cups for you try out. This class will focus on the use of soft silicone and the hard plastic cups with a manual pump. Please reach out if interested or if you have any questions, 360-296-4060.

I’m so proud of how my class came together this last week, it was my first time offering my Essentials of Deep Tissue cl...
09/17/2025

I’m so proud of how my class came together this last week, it was my first time offering my Essentials of Deep Tissue class and I love how it turned out and I had an amazing group of therapists. If some of you don’t know, my original career path was to be a High School Mathematics teacher and then I found out about Massage Therapy and felt called to that but I always knew I would come back to teaching some day, as I love it. It’s amazing how everything is coming full circle and how every job I’ve done in the past has prepared me as a Massage Therapy Teacher. From cooking and learning about time management and individual needs. To tutoring math, physics, chemistry, and organic chemistry and really learning about the fundamental sciences and how to translate the concepts into a way that the student best understands it. To performing music on stage and learning how to be comfortable in front, improvising in the moment, and to engage an audience. To years of extensive practice and research on how the body works, anatomy, movement, and massage therapy. I love to teach, which for me is more about setting an environment for a student to self actuate rather than to just instruct. I have a lot more to learn from my mentors and a lot more learning of my own to do, but it feels good to grow into my goals ✨

Looking forward to teaching my class Essentials of Deep Tissue tomorrow at 🙌🏽 I have a full class and I love how the co...
09/12/2025

Looking forward to teaching my class Essentials of Deep Tissue tomorrow at 🙌🏽 I have a full class and I love how the content has come together. It contains some crucial and really profound information that has helped me in my career, to help my clients, and allowed me to practice for 16 years. Anatomy, techniques, philosophy, body mechanics, and self care ✨

Now offering a comprehensive treatment series to address pain and dysfunction of the temporomandibular joint (TMJ) and j...
09/08/2025

Now offering a comprehensive treatment series to address pain and dysfunction of the temporomandibular joint (TMJ) and jaw. Reach out anytime if you have questions 🙌🏽

Session 1: Craniosacral Therapy
Session 2: Jaw, Neck, and Face
Session 3: Shoulders and Back Postural Integration

Providing structural bodywork and fitness coaching aimed to create lasting changes, to help balance the body, to move an...
09/08/2025

Providing structural bodywork and fitness coaching aimed to create lasting changes, to help balance the body, to move and feel better ✨

Specializing in injury recovery for 16 years, including whiplash, post surgery, and work related injuries. I aim to help...
09/02/2025

Specializing in injury recovery for 16 years, including whiplash, post surgery, and work related injuries. I aim to help you recover and return to your life to the fullest. Accepting certain insurances, Kaiser Permanente, Aetna, PIP, and L&I ✨

Find joy in movement, and your body will thank you 🙌🏽✨
08/26/2025

Find joy in movement, and your body will thank you 🙌🏽✨

Inspired by an amazing class and an amazing group of therapists taking the Craniosacral Therapy 1 class from the ✨ I’m ...
08/25/2025

Inspired by an amazing class and an amazing group of therapists taking the Craniosacral Therapy 1 class from the ✨ I’m very grateful to the studio for hosting the class, they have a really beautiful space in Hayden, ID I definitely recommend checking them out. I’ve been learning this modality for several years now from some amazing local teachers, and I’m excited to start offering it officially.

Craniosacral Therapy is a gentle approach to releasing fascia and balancing both the nervous and myoskeletal systems. It can help to dampen down the sympathetic nervous system and encouraging a parasympathetic response. While the approach is gentle, its effects can be profound and deep.

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1212 N Washington Street Suite 108
Spokane, WA
99201

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