Flow: Massage + Fitness

Flow: Massage + Fitness Massage Therapy, Myofascial Balancing, and Personal Training with Eddy Pace, LMT, CPT.

Blending science informed medical massage and bodywork, with an environment that is both relaxing and energizing, to enc...
07/02/2025

Blending science informed medical massage and bodywork, with an environment that is both relaxing and energizing, to encourage the rejuvenation of mental and emotional wellness. The better I get at structural work of the body, anatomy, and kinesiology, the more I realize the importance of bringing balance to the mind and the spirit ✨

Walked in this morning and my office looks and feels phenomenal 🙌🏽✨So proud of what I’ve built and so happy to do the wo...
06/18/2025

Walked in this morning and my office looks and feels phenomenal 🙌🏽✨So proud of what I’ve built and so happy to do the work that I do.

I had the privilege of teaching a great class yesterday all about the shoulder to the massage therapy team at the Davenp...
06/11/2025

I had the privilege of teaching a great class yesterday all about the shoulder to the massage therapy team at the Davenport Spa, and I’m so thankful for the invitation to share my knowledge and expertise! I wish I had gotten a group picture with the class, it was an amazing group. It’s always inspiring to be in a class with talented therapists passionate about our profession. Beautiful hotel and spa, and incredible hospitality. Thank you Davenport Hotels ✨

You know you love your office when you get excited for a new stool 🙌🏽✨ I also love my when I work, a game changer!
05/19/2025

You know you love your office when you get excited for a new stool 🙌🏽✨ I also love my when I work, a game changer!

I specialize in injury recovery, post surgery care, pain management, and sports and exercise optimization. In sports and...
05/19/2025

I specialize in injury recovery, post surgery care, pain management, and sports and exercise optimization. In sports and exercise, sometimes we need to bounce back from an injury but ideally we work on stuff to optimize movement and prevent injuries. I love to help people return to work, family activities, and everything else they love to do! Reach out to me with any questions!

I truly love my job and my work keeps getting better and better 🙌🏽 It was amazing to have one of my first clients in my ...
04/21/2025

I truly love my job and my work keeps getting better and better 🙌🏽 It was amazing to have one of my first clients in my first year of massage therapy reach out to thank me for my work back then, and to then think of how much better it is now 15 years later, and how much it has evolved since then ✨So incredibly thankful for all of my clients that helped me learn my craft those first few years!

First day back in my office after almost a whole month off, and feels so good to be back 🙌🏽 I’ve put a lot of good energ...
01/08/2025

First day back in my office after almost a whole month off, and feels so good to be back 🙌🏽 I’ve put a lot of good energy into my office and you can really feel it ✨I’m so excited for 2025, for growth, learning, expanding, and helping as many people as I can to move and feel better!

~ Strength ~ Balance ~ Movement ~

Thank you all for an incredible year! It is a huge honor and privilege for me to serve Spokane and provide my amazing cl...
12/26/2024

Thank you all for an incredible year! It is a huge honor and privilege for me to serve Spokane and provide my amazing clients with mindful and quality care. 2024 was a year of major growth and I’m looking forward to continued growth and further refinement in the coming new year. As some of you know, I had a minor surgery last week, and I’ve had to take a few weeks off. My recovery is going really well and I may be able to return a week earlier the week of Jan. 6th. I can’t wait to get back to work to help you all feel and move better! My new booking app through Massage Book is live and you can access it through my book now button or my website, and can start booking into Jan/Feb.

This next year a goal of mine is to help two people with my transformational fitness coaching, I’m looking for people who are beginners to fitness, who are looking to make some radical changes to their lives and don’t know where to start. My methods are safe, effective, and holistic. I take your needs as an individual in mind and create a plan to help you add strength, balance, and movement to your life.

Thank you again for 15 years in practice and 4 years in my own business full time, your support and encouragement mean the world to me. Merry Christmas and Happy New Year!

I don’t fully agree with this old adage when it comes to training for health and wellness. While mental pain and struggl...
11/19/2024

I don’t fully agree with this old adage when it comes to training for health and wellness. While mental pain and struggle are essential for growth, physical pain is not a necessity when it comes to fitness. For highly competitive and professional athletes, it can be useful at times. For people with chronic illnesses it can set off a flare up. One should know how to distinguish between the pain of struggle (which is beneficial for growth) and pain due to overuse, overtraining, or unnecessary muscle and joint pain. Some muscle soreness is ok, but too much is too much. One of my philosophies for fitness training for health and wellness is that in order to establish long term healthy habits, working out should feel good to condition your brain to want more. The pain of struggle YES, the pain of putting in the work YES, the pain of sacrifice YES, the pain of transformation YES, but in my opinion high levels of physical pain is not necessary for optimizing fitness. Working out should feel good. Mentality and consistency are key.

I prefer the saying “Know pain, Know gain” 💯

15 years! Thank you American Massage Therapy Association - AMTA for the support you give to our profession 🙌🏽 My goal in...
06/13/2024

15 years! Thank you American Massage Therapy Association - AMTA for the support you give to our profession 🙌🏽 My goal in the next few years is to make it to a national convention!

I’m so excited to offer my first class in Moses Lake at Sage Academy of Massage and Bodyworks, Essentials of Cupping. We...
02/29/2024

I’m so excited to offer my first class in Moses Lake at Sage Academy of Massage and Bodyworks, Essentials of Cupping. We will cover everything you need to begin using cupping therapy safely in your practice, including treatment flow and body mechanics, as well as ideas for treating specific issues. This class will help you to confidently incorporate cupping therapy and give your clients the best care, and is limited to 10 students. Class is open to massage therapists, PTs/PTAs, OTs/OTAs, or Chiropractors. Please reach out if interested or if you have any questions, 360-296-4060. Here is a link to sign up:

https://flowmassageandfitness.as.me/schedule/2c00214b/appointment/57967416/calendar/3135638?appointmentTypeIds%5B%5D=57967416

Thank you all so much! Here’s to another year of growth, connection, and self discovery ✨ Happy New Year 🥳
12/31/2023

Thank you all so much! Here’s to another year of growth, connection, and self discovery ✨ Happy New Year 🥳

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