WiseWorks Fitness

10/31/2024

I’ve got this!

08/19/2024

Train like your life depends on it.

Because it does…

08/02/2024

As we get older we tend to move more deliberately. Our bodies also tend to hold more tension. A good goal then, is to work toward moving thoughtlessly, fearlessly, and fluidly.

07/18/2024

07/18/2024

Job satisfaction comes in many forms. Sometimes the draw is a big paycheck. But for some it’s more personal.

THIS is the reason I keep doing what I do!
Helping people feel and move well is my 💜

Hope to see YOU soon!

07/17/2024

Massage therapy and it’s modalities have gained acceptance as an allied health profession which more that 10% of the population utilizes for physical pain and mental health support:

“, organizationally and professionally massage therapy is more akin to the allied health professions, such as physical and occupational therapy, in that therapeutic massage and bodywork is a board-certified profession whose practitioners provide therapeutic interventions for clients seeking to address pain, somatic and functional complaints, and other symptomatology.”

This study presents findings on the prevalence and determinants of past-year massage therapy use among U.S. adults from the 2022 round of the National…

07/14/2024

I remember watching Richard as a boy. Sad to see his passing.

Eccentric fitness guru Richard Simmons, known for his unrelenting positivity, has died, according to his representative.

07/02/2024

Manual Therapy / Massage coming in 2025!

Use the link below to learn more and book a complimentary session! Yep it’s free!!!

https://www.wiseworksfitness.com/massage

06/16/2024

Such an incredible weekend meeting with old friends and making some new friends 🙏

06/16/2024

Such an incredible weekend visiting old friends and making some new friends.

05/19/2024

Movement is medicine. 💊

05/02/2024

I assess various aspects when aiming to enhance my clients’ health and function, with mobility being a primary focus. Both joint-specific and general mobility are considered. Strength is essential, as it often needs to be improved in individuals who don’t engage in regular weight-bearing exercise. Strength development also leads to better mobility, making it the logical starting point.