Dr. Michael Lehman, ND

11/27/2025

🦃 Happy Thanksgiving 🍁

Today we pause to give thanks for the gifts that sustain and shape us: family, community, health, purpose, and the moments of grace woven into our daily lives.

Gratitude softens the heart, steadies the mind, and recenters us on what is good and enduring. Whether this year has brought joy, challenge, or a mix of both, there is meaning in noticing the blessings that remain and the hope that continues to carry us forward.

May your home be filled with warmth, may your table be filled with nourishment, and may your heart be filled with peace.

Wishing you and your loved ones a Thanksgiving marked by gratitude, generosity, and the quiet assurance that you are held and provided for in every season.

NourishBodyAndSoul BlessingsInEverySeason

11/23/2025

🤝 Shiloh Echo ‘25 🤝

Yesterday I had the privilege of presenting at the first annual Shiloh Echo gathering in Bonners Ferry, ID. Speaking about building resilience & stewardship of communal resources from the perspective of Naturopathic principles was truly an honor.

I regret that I didn't stay on top of documenting the experience while there but I was so caught up in building community and learning from the other amazing presenters like Penny Joy Burciaga () describing the concept of “homesteading” being more than just a social trend, but actually God’s design for how we are meant to live in community 🤩

An incredible thank you to the organizers of this year’s event, Tony and Lena! None of this could have come together without you and your crew. Thank you for inviting me to share in fellowship with this community.

Also grateful for Tim of .co and the co-working space, , who allowed our community to gather in their incredible venue.

It is no coincidence that this event took place on the corner of Plato and Homestead here in Bonners Ferry, where philosophy and regenerative community meet and grow!

I would definitely recommend that you look into attending next year: https://echo.shilohcode.com/

11/23/2025

🥑 Supporting Healthy Testosterone Naturally

Lifestyle habits that help support healthy testosterone balance in women:

✅ Get adequate sleep (7–9 hours)
🏋️‍♀️ Strength train 2–3x/week
🥦 Eat a balanced diet with healthy fats, proteins, and complex carbs
🧘‍♀️ Reduce stress
🚫 Limit alcohol
🚫 Avoid microplastics (no microwaving in plastic or drinking from plastic bottles) 🌿 Consider herbal or nutritive support, and always work with your provider

before starting hormone therapy Hormones are complex. Support starts with the basics. If you’re struggling with fatigue, low motivation, or other symptoms, schedule a hormone evaluation with your provider.

11/19/2025

🌲 Honoring the Hard Seasons of Healing 🌧️

Not every chapter of the healing journey is easy. Some seasons feel marked by setbacks, symptoms, and unexpected obstacles. Yet even in the midst of hardship, there is beauty, growth, and a quiet kind of strength taking root.

This season may have demanded more patience, more courage, and more self-compassion than you ever expected. But it may also have invited you outdoors—to breathe deeply, to feel sunlight warming your face, to move your body gently through forests, mountains, or open trails.

Adventure does not always look like grand summits. Sometimes it’s the simple act of stepping outside, letting nature steady your nervous system, and remembering that you are still moving forward.

If you are in a difficult stretch of your healing journey, may you find moments of joy in the wild places, grounding in fresh air, and reassurance in the slow, steady progress that is happening—often beneath the surface.

Your resilience is real. Your story is still unfolding. And you are not alone.

11/19/2025

One of the biggest myths in homesteading is that you need acreage. 🏡 You don’t. You can start building skills and confidence right where you are.

We hear this all the time from homesteaders:
“I wish I had started sooner.”

So what’s stopping you?
Join us at the 2026 Modern Homesteading Conference and get the inspiration, skills, and community to take your next step.

Tickets are $49 OFF for a limited time. 👉 https://modernhomesteading.com/buy-early-bird-tickets-2026/

11/12/2025

💪 Book Review: Forever Strong by Dr. Gabrielle Lyon, DO 📖

This book is a refreshing and science-backed call to action: muscle is the organ of longevity — not just for athletes, but for everyone seeking lasting vitality and resilience.

As an integrative naturopathic doctor, I deeply appreciate Dr. Lyon’s emphasis on protein adequacy, resistance training, and metabolic health as foundations for preventing chronic disease and aging well. She challenges the “frailty model” of aging, encouraging readers to build strength—physically, mentally, and nutritionally—through deliberate daily choices.

What stands out most is how her recommendations align beautifully with holistic medicine: nourishing whole foods, movement as medicine, restorative sleep, and intentional recovery. It’s a valuable read for anyone ready to take proactive stewardship of their health.

🌿 Takeaway: Longevity isn’t found in a pill—it’s built through consistency, nourishment, and strength from within.

Have you read Forever Strong? What insights have most shaped your approach to healthy aging?

11/08/2025

💫 Testosterone | It’s Not Just for Men

When you hear “testosterone,” most people think men’s health , but did you know it plays a vital role in women’s health too?

Just as men have estrogen, women have testosterone, and this powerful hormone supports:
💪 Energy & muscle tone
🧠 Mental clarity & focus
💃 Libido & motivation
😊 Mood balance

It’s all about balance — too much or too little can affect how you feel day to day.

👉Stay tuned as we explore how testosterone impacts women’s health.

11/02/2025

10/31/2025

PART 5: The Road to Recovery from CIRS

(Yes—healing is possible!)

The good news? CIRS is treatable. With the right guidance, people often experience huge improvements in energy, mental clarity, and quality of life.

The most well-known treatment is the Shoemaker Protocol—an 11-step medical approach designed to:
✅ Remove the source of exposure
✅ Clear toxins from your body
✅ Calm inflammation
✅ Restore brain and hormone balance

🌿 Other supportive treatments often include:
• Anti-inflammatory diets
• Supplements for mitochondrial and gut health
• Nasal sprays to remove resistant bacteria
• Hormone and hydration support
• VIP nasal spray (for eligible patients) to help restore brain function

💡 The key? Don’t try to DIY this. Working with a trained practitioner is crucial—self-treating without labs or a plan can actually make things worse.

🎉 Many people describe CIRS recovery as "getting their life back."
If you’ve been stuck in a cycle of symptoms with no answers, this might be the breakthrough you’ve been waiting for.

💚 Think You Might Have CIRS?

Take the free risk quiz here:
👉 https://www.edenenergetix.com/moldillnessquestionnaire

10/31/2025

PART 4: How Is CIRS Diagnosed?

(Spoiler: It's more than just a blood test)

Diagnosing CIRS isn’t about one simple test—it’s about putting the whole puzzle together.

Here’s how a trained practitioner figures it out:

🧠 Symptom questionnaire – A special form screens for patterns linked to mold illness
👀 VCS test – A quick eye test (done on a screen) that checks your visual contrast—often affected by neuroinflammation
🧪 Targeted lab tests, such as:
• HLA-DR genetic testing
• Inflammatory markers (C4a, MMP-9, TGF-β1)
• Hormone imbalances (like low MSH or ADH)
• MARCoNS (a resistant staph in the sinuses)

🏠 Home testing for mold exposure using dust samples (ERMI or HERTSMI-2)

📸 Brain scans sometimes show changes like amygdala swelling or brain thinning in people with CIRS—which helps explain the anxiety, memory loss, or sleep problems.
These tools give a clear picture of whether CIRS is behind your symptoms.

👉 Coming next: How do you heal from CIRS? Part 5 is all about treatment options and the road to recovery.

10/28/2025

😅 Apparently I made a pretty good impression on my team last year as the “woodsman physician.” Their recreation is spot-on if you ask me. 😂

🍁 Gratitude in the Season of Harvest 🌾

As the days shorten and the air turns crisp, we’re reminded to pause and give thanks — for the fruits of the earth, the work of our hands, and the gift of community that sustains us.

This season invites us to gather around tables, share nourishing food, and celebrate the rhythms of life that connect us all. Whether it’s a harvest meal with family, a neighborhood potluck, or quiet moments of reflection, gratitude deepens our sense of belonging and joy.

May this harvest season fill your heart with warmth, your body with wholesome food, and your days with meaningful connection. 🍂