Dr. Michael Lehman, ND

Dr. Michael Lehman, ND Redeeming Naturopathic Health with Dr. Michael Lehman, ND, is devoted to naturopathic education.

Although Dr. Lehman's clinical specialty is in working with patients wrestling with autoimmunity/autoinflammation, immune dysregulation, and chronic infectious diseases (e.g. - Lyme disease and its myriad coinfections, Epstein-Barr virus, Mold/Mycotoxemia, etc.), this educational platform will discuss the vast gamut of naturopathic principles & practice, health & wellness topics, specific medical matters, and beyond. Any health-related discussion points defined herein should not be construed as direct medical advice or recommendations; all considerations should be discussed with your personal healthcare practitioner to determine if it is right for your individualized needs. If you are interested in working with Dr. Lehman directly for assistance in meeting your health & wellness goals, you will be directed to contact Evergreen Naturopathic (Dr. Lehman's clinical practice for patients residing in the states of Washington or California) located in Spokane, WA (www.evergreennaturopathic.com).

Happy Friday 🌿If you’re new here, welcome to Evergreen Naturopathic.We are a Naturopathic medical clinic focused on thou...
01/16/2026

Happy Friday 🌿

If you’re new here, welcome to Evergreen Naturopathic.

We are a Naturopathic medical clinic focused on thoughtful, root-cause care—supporting patients who want more than symptom management and are ready for a deeper, systems-based approach to health.

Our website is a great place to:
• Learn about our providers
• Explore our clinical philosophy
• Read our educational blogs
• Understand how we support chronic and complex conditions

As you head into the weekend, we invite you to take a moment to explore and learn more about how we practice medicine.

🔗 https://www.evergreennaturopathic.com/

🌲

Education Is Part of CareWe believe informed patients are empowered patients.Our website features:• Educational blog pos...
01/16/2026

Education Is Part of Care

We believe informed patients are empowered patients.

Our website features:
• Educational blog posts
• Thoughtful explanations of complex conditions
• A clear view of how Naturopathic medicine works in practice

Whether you’re actively seeking care or simply learning, our resources are designed to meet you where you are.

🔍 Start exploring here:
🔗 https://www.evergreennaturopathic.com/

What Makes Our Care DifferentAt Evergreen Naturopathic, we believe healthcare should feel collaborative—not rushed or di...
01/14/2026

What Makes Our Care Different

At Evergreen Naturopathic, we believe healthcare should feel collaborative—not rushed or dismissive.

Our approach blends:
• Evidence-informed naturopathic medicine
• Systems-based and functional evaluation
• Respect for both conventional and integrative care

We focus on why symptoms are happening—not just how to manage them.

🌿 Learn more about our philosophy and services on our website:
🔗 https://www.evergreennaturopathic.com/

Welcome to Evergreen Naturopathic 🌲We are an integrative medical clinic dedicated to thoughtful, root-cause care—where p...
01/13/2026

Welcome to Evergreen Naturopathic 🌲

We are an integrative medical clinic dedicated to thoughtful, root-cause care—where patients are heard, physiology is respected, and treatment plans are built with intention.

Our website is a great place to:
• Learn about our providers
• Explore our clinical approach
• Read our blog and educational resources
• Understand how we support chronic and complex conditions

✨ Visit us online to learn more about how we practice medicine:
🔗 https://www.evergreennaturopathic.com/

Why I Cook with Regeneratively Raised Duck FatDuck fat is a traditional culinary staple that deserves renewed attention—...
01/13/2026

Why I Cook with Regeneratively Raised Duck Fat

Duck fat is a traditional culinary staple that deserves renewed attention—both for its nutritional profile and its versatility in the kitchen. When sourced from regeneratively raised ducks, it offers benefits that align with both human health and ecological stewardship.

From a nutritional standpoint, duck fat is rich in monounsaturated fats, particularly oleic acid, which is associated with cardiometabolic support and improved lipid balance when used in place of highly refined seed oils. It also contains smaller amounts of saturated fat that contribute to heat stability, making it well suited for cooking without excessive oxidation.

Duck fat has a high smoke point, making it ideal for roasting vegetables, sautéing, and pan-searing proteins. It adds depth of flavor while maintaining structural integrity under heat—something many industrial oils cannot do.

A practical bonus: duck fat is an excellent seasoning and maintenance fat for cast-iron pans. Its stability and fatty acid composition help protect the surface, prevent rust, and build a naturally nonstick finish over time.

As with all fats, quality and sourcing matter. Regeneratively raised duck fat reflects an approach to food that supports soil health, animal welfare, and nutrient density—principles that matter for long-term human health as well.

Sometimes better health starts with simply choosing better ingredients.

A Better January ResetIf your New Year reset hasn’t led to meaningful improvement, you are not doing anything wrong.Janu...
01/12/2026

A Better January Reset

If your New Year reset hasn’t led to meaningful improvement, you are not doing anything wrong.

January doesn’t need stricter diets or harsher cleanses—it’s an ideal time for strategic reassessment.

When the true drivers of inflammation are identified, nutrition finally works the way it’s intended to.

✨ Read the full blog to learn more:
🔗 https://www.evergreennaturopathic.com/blog/new-year-same-symptoms

*WASHINGTON STATE RESIDENTS*Please take one minute to register in favor of HB 2196, to give kids with PANS/PANDAS access...
01/12/2026

*WASHINGTON STATE RESIDENTS*

Please take one minute to register in favor of HB 2196, to give kids with PANS/PANDAS access to a potentially life-saving treatment, IV Immunoglobulin. The bill will be heard in the health and wellness committee this Friday, and we need all the support we can get. If you care about health equity, this is a cause worth your vote.

https://app.leg.wa.gov/csi/Testifier/Add?chamber=House&mId=33577&aId=167925&caId=27158&tId=3

Brief facts:

- WA Medicaid already covers it.

- Commercial insurers are NOT required to cover IVIg, and many won't, regardless of a doctor's orders.

- Kids from families who don't qualify for Medicaid, but can't afford to pay out of pocket, face potentially life-long disabilities, since it's vital to get treatment as early as possible for a full recovery.

- This bill requires insurance companies to cover IVIg, when prescribed by the child's treating physician.

- Oregon passed this legislation last year, and hopefully Washington is next.

Why I care:

As a physician, I get really fired up when insurance companies deny life-saving treatments to protect their bottom line. And when children are left to suffer, it's even more egregious. Research shows that paying for IVIg actually saves money in the long-term, by preventing life-long disability, and wages lost when parents are forced to leave the workforce to care for their disabled children.

ALL CHILDREN deserve quality healthcare, not just the few who can afford it.

Please please please...take literally less than one minute to click the link, and select "PRO" from the drop down menu. You do not have to submit a comment. But if you choose, feel free to voice your mind.

Thank you, really, from the bottom of my heart.

Click here to register your position: https://app.leg.wa.gov/csi/Testifier/Add?chamber=House&mId=33577&aId=167925&caId=27158&tId=

When Labs Are “Normal” but You’re NotOne of the most common things we hear:“All my labs are normal—but I don’t feel well...
01/12/2026

When Labs Are “Normal” but You’re Not

One of the most common things we hear:
“All my labs are normal—but I don’t feel well.”

A root-cause evaluation looks beyond isolated lab values and focuses on patterns, physiology, and function over time.

📊 Normal results don’t always reflect optimal health.

Read more about why this matters in chronic inflammatory illness:
🔗 https://www.evergreennaturopathic.com/blog/new-year-same-symptoms

Metabolic Inflammation Is Often SecondaryMany patients are told their symptoms are purely “metabolic.”But insulin resist...
01/10/2026

Metabolic Inflammation Is Often Secondary

Many patients are told their symptoms are purely “metabolic.”

But insulin resistance, weight gain, and lipid changes are often downstream effects of chronic immune activation.

This explains why metabolic issues can appear after chronic illness begins—even when lifestyle habits haven’t changed.

📖 Explore this connection in our newest blog post:
🔗 https://www.evergreennaturopathic.com/blog/new-year-same-symptoms

The Detox MythJanuary detoxes are popular—but often misunderstood.Supporting liver pathways alone doesn’t resolve inflam...
01/09/2026

The Detox Myth

January detoxes are popular—but often misunderstood.

Supporting liver pathways alone doesn’t resolve inflammation if the inflammatory trigger is still present. In some cases, aggressive detoxing can even worsen symptoms.

True detoxification depends on multiple systems—not just willpower.

🧪 Learn why detox protocols often miss the real bottleneck:
🔗 https://www.evergreennaturopathic.com/blog/new-year-same-symptoms

When Inflammation Isn’t MetabolicNot all inflammation is driven by lifestyle.Chronic infections such as:• Lyme and co-in...
01/08/2026

When Inflammation Isn’t Metabolic

Not all inflammation is driven by lifestyle.

Chronic infections such as:
• Lyme and co-infections
• Chronic viral reactivation (EBV)
• Mold and biotoxin exposure

can sustain immune activation independent of diet.

In these cases, inflammation is an adaptive immune response—not something you can “out-eat.”

🧠 Read more about immune-driven inflammation in our latest blog:
🔗 https://www.evergreennaturopathic.com/blog/new-year-same-symptoms

Diet Is Foundational, Not CurativeAnti-inflammatory diets matter.They reduce oxidative stress, stabilize blood sugar, an...
01/07/2026

Diet Is Foundational, Not Curative

Anti-inflammatory diets matter.
They reduce oxidative stress, stabilize blood sugar, and support immune balance.

But for many patients with chronic illness, diet is necessary—yet rarely sufficient.

We routinely see patients who are already eating exceptionally well, yet their immune systems remain stuck in a defensive state due to deeper stressors.

🍃 Learn why nutrition works best as part of a systems-based plan:
🔗 https://www.evergreennaturopathic.com/blog/new-year-same-symptoms

Address

Spokane, WA

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15097555100

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