Dr. Michael Lehman, ND

07/28/2025

🧄 For my first attempt at growing garlic in my own raised beds, following the winter sowing directions from made the process really easy, and took out all the guesswork 😅

⁂ Thank you to my Dad for the organic clove from his garden that made these fist-sized bulbs possible.

What are you harvesting this summer?

07/26/2025

With multiple patients asking recently about how they can easily jumpstart more activity in their daily routine, I was excited when announced this amazing deal for a FREE at-home workout kit (a $75 value; while supplies last) with the purchase of your usual supplementation (a purchase of $200+ at www.1stphorm.com/DrLehman).

Low-profile resistance bands are perfect for training at home, on vacation, or anywhere you need to fit in a quick workout ... this will be a helpful tool in your arsenal as you power toward your goals!

07/15/2025

July is Sarcoma Awareness Month, and we’re shining a light on a rare but serious group of cancers that are often overlooked.

Sarcoma can form in the bones or soft tissues—like muscle, fat, or blood vessels—and it affects people of all ages, including children and young adults. With over 70 subtypes, sarcoma is complex, and early detection is key.

💛 Let’s bring attention to this “forgotten cancer” by learning, sharing, and supporting those affected.

July is Sarcoma Awareness Month, and we’re shining a light on a rare but serious group of cancers that are often overlooked.

Sarcoma can form in the bones or soft tissues—like muscle, fat, or blood vessels—and it affects people of all ages, including children and young adults. With over 70 subtypes, sarcoma is complex, and early detection is key.

💛 Let’s bring attention to this “forgotten cancer” by learning, sharing, and supporting those affected.



Graphic Suggestion:
An educational image explaining what sarcoma is, with visuals showing bone vs. soft tissue.

07/09/2025

Important Notice About Our New Phone & Text System:
We’ve recently started using a new phone and texting system called Weave to better communicate with our patients. Please note:

We send appointment reminders, important updates, and follow-up messages via text.

If you opt out of receiving texts, you may miss important messages from us, such as follow-ups.

If we try to reach you by phone but can’t connect, we may send a text message to follow up.

If you want to continue receiving important texts from us, please do not opt-out. If you have already opted out and want to opt back in, simply text the word “Start” to 509-755-5100.

We’re here to help and want to keep you informed!

Thank you for your understanding! 😄

07/04/2025

While harvesting the fruits of our garden (or vegetables, in this case), I was also pondering some of the reminders from the recent about enjoying your weeds.

Red clover (Trifolium pratense) not only provide a delicately colorful addition to the green monotony of lawns, but stabilize nitrogen levels in the soil, thereby augmenting surrounding soil fertility/productivity, and nourishing our pollinators. Likewise, it can help stabilize hormones when taken medicinally, or added as a brightly colored nutritive to your summer salads.

Mullein (Verbascum thapsus) has a long history of supporting respiratory ailments, which is especially helpful with the increased rates of asthma, and worsening fire seasons.

Breakfast of choice today was a blend of pasture-raised eggs with raw cheese and green beans, seasoned with nutrient-dense organs from .

Don’t forget to use code “DRLEHMAN” at checkout to enjoy a 15% discount on your order!

07/04/2025

🇺🇸 Happy 4th of July! 🎆
Today we celebrate the birth of our nation—an enduring symbol of independence, freedom, and resilience.

As we honor the bravery of those who came before us, let’s also reflect on a deeper kind of freedom:
🌱 The freedom to choose how we care for our bodies and minds
🌿 The freedom to seek natural, holistic approaches to healing
💡 The freedom to live in alignment with our values, our environment, and our well-being

Naturopathic medicine is rooted in this spirit of empowerment and self-agency—supporting your body’s innate ability to heal and thrive.

This Independence Day, may you feel grateful not only for the freedoms we celebrate as a nation, but also for the freedom to live well, naturally. 💚

Wishing you a vibrant, safe, and joyful 4th of July!

06/30/2025

Never a dull moment at the 😅 There were so many amazing speakers and vendors this year. It is such an honor to serve this community as a volunteer helping attendees find their way around, helping to prepare for changes between events, and leading a team of volunteers in tearing it all down at the end 😮‍💨

I am always excited to see vendors from local North Idaho businesses and farmers filling the tents (I wish there was more representation from locals, but some of these national brands are mainstays at many homesteads across the Union).

It is harrowing to imagine that in only a matter of hours all of the festivities were torn down by an incredible team of volunteers who came to support the community from both near and far.

Though I am exhausted in a good way, I cannot wait until next year to do it all over again.

06/28/2025

Before heading out to the second day of the 3rd Annual here in Coeur d’Alene, ID, I am opting for another power-packed, protein-centric breakfast to fuel my day of volunteering at the fairgrounds!

— Pasture-Raised, corn & soy-free, and never medicated eggs from here in Hayden, ID.
— Organic, 6% fat, whole milk plain yogurt from (eating the ferments of my Scandinavian ancestors).
— And finished off my bottle of grass-fed, whole A2/A2 milk from in support of one of this year’s key speakers/presenters.

06/12/2025

Everyone Deserves to Feel Safe in Their Care

Health isn’t just physical—it’s emotional and spiritual too. When care feels respectful, thoughtful, and aligned with your values, healing is deeper and more lasting.

At Evergreen Naturopathic, we’re here to walk with you on that journey—with compassion, curiosity, and care.

✨ You are worthy of care that sees all of you.

06/11/2025

It's peak nymph season! Make sure to be extra thorough in your tick checks. Don't let these little ones go unnoticed!

06/10/2025

How We Support You at Evergreen 🌱

Support looks different for everyone.

Sometimes it’s help balancing hormones.
Other times it’s guidance on sleep or digestion.
Often, it’s simply being a steady, caring presence.

Whole-person naturopathic care adapts to your needs—because no two journeys are alike.

Healing starts with being seen. 💚