B-Fierce fitness & nutrition

10/01/2025

02/19/2025

My stickers have arrived, which is code for I'm about to get this protein ball party started! I'll be whipping up some coconut-filled and coconut-free bites tonight, and each container will hold three of these bad boys for a cool $5. Who needs some?

02/06/2025

🌟 Happy Wednesday, BeFierce Fam! 🌟

Midweek motivation coming your way! 💜💪

We’re thinking about starting a Breakfast Club on Thursday, February 13, from 9 AM - 11 AM 🥑☕—a time to connect, enjoy some nutritious fuel, and start the day strong! Who’s interested? Let us know in the comments! 👇

PLUS, kickstart your morning with 30 minutes of cardio tomorrow! 🔥🏃‍♀️ Get your heart pumping and set the tone for an amazing day!

Drop a 🙌 if you’re in!

05/26/2024

🌟 21-Day Body Transformation Challenge 🌟

Are you ready to transform your body and boost your confidence? Join my 21-Day Body Transformation Challenge starting on June 3rd!

🔹 Limited spots available!
🔹 Achieve your goals with personalized guidance
🔹 Feel confident and empowered in your skin

Don’t miss out on this opportunity to make a positive change in your life. Let’s reach those goals together! 💪

Message me to sign up now and secure your spot!

03/30/2024

Sweat session Saturday!! Great job Jeremy Ragsdale we killed that circuit!

See ya tomorrow for Easter Sunday Funday!

01/27/2024

9am who’s coming !?!

Spokane W.I.N Club

12/13/2023

Let's think about this..... 🤔Let’s say you make $16/hr, it's probably around $2400 a month after taxes. Maybe a little more, a little less.
Rent: $1200🙄probably more
Car: $300 🚗
Utilities: $250 💡
Phone: $100 📱
Food: $400 🍤 probably more
Misc: $100 🎪
Total: $2350 (Not even including insurance, internet, daycare,Netflix, Hulu, or any debt repayment)

😩---$50 LEFT for the month---😩

💥NOW add an additional $500 to $1000+ monthly income to that.

What could that do for you and your family❓

Times are hard right now for everyone‼️Everything is going up except our wages.
But, if you are willing to try this business, putting in the time and effort to be successful, Message me!!! 📥

10/15/2023

💥Spokane!! Looking for a UNIQUE experience?! Get ready for this one stop shop!!💥

Join the Spokane W.I.N Club, where we strive for wellness, inspiration, and nutrition within a healthy, active lifestyle!! And we have it all in ONE PLACE! 🙌🏻

🗣 Help us get the word out!! 🗣

🍀We are going to pick 3 lucky people that follow these steps. Head over to FACEBOOK to do the following steps:
1️⃣ Like our page! Spokane’s Wellness Inspiration Nutrition
2️⃣ Comment & Tag 2 friends (or 3 😎)!
3️⃣ Share this post!

🎟Once you’ve completed these 3 steps, you’re in the drawing!
🏅We will announce the winners Tuesday Morning,
October 31st

🚪We are located at 4801 and 4803 N Market St Spokane. Just one block north of Wellesley!!

⏰🗓⏰ ⏰

🏋🏽 For your wellness needs:

💪🏻 Customized meal plans
💪🏻 One on one coaching
💪🏻 Great workout plans
💪🏻 Personal Training (varies)
💪🏻 Group Workouts; drop ins and class passes available

💭 Inspiration:
⭐ Friendly team members
⭐ Daily motivation!
⭐️ Accountability
⭐️ Encouragement
⭐️ an entire community of support

🥤Nutrition:
💫 Protein Shakes
💫 Lit Teas for Energy
💫 Specialty Drinks
💫 Beauty Drinks
💫 Donut Hole Shots

We would love to see YOU!!! 😊 Thanks so much for your support!

05/23/2023

04/03/2023

These are the winners of the March 21 day challenge!!! There’s still time to join the April challenge

02/19/2023

‼️ DID YOU SEE THIS⁉️Our 21-day transformation challenge is about to blow your minds!! $10,000 cash 💰 prizes! And there’s (10) WINNERS of $1,000 each!!! ‼️👏🏽

For what? 🤩 For getting in THE BEST SHAPE of your life - which you want to do ANYWAY, right ⁉️ Please… SIGN ME UPPPPP!!!! Oh yes! I’m already in!!!

⭐️⭐️⭐️ On top of that you get your personalized MEAL PLANS, at-home & in person WORKOUTS, access to an EXCLUSIVE APP & MEMBER PORTAL with bomb recipes, tools, community, & workouts you can access any time! We’ve got a weekly “Mindset & Dialogue” Zoom call to kick each week off powerfully & clear!! Y’all THIS 👏🏽 IS 👏🏽 YOUR 👏🏽 TIME TO JOIN!!!

⏰ WE START ON MARCH 6th!!! 🏆💵
👙 👙in full effect!!

💥💥💥💥💥💥 I need (100) PEOPLE TO JOIN WITH MEEEEEE!!!!! Let’s get this money & these results!!! Say “Yes!!!” below

Open to legal residents of the 50 United States (D.C.) Must be 14 years or older to enter. GP limit up to $2,500.00. Void where prohibited. For full eligibility requirements and official rules please visit WeDoTransformations.info

01/27/2023

Love the 24 line