B-Fierce fitness & nutrition

11/21/2025

Happy Focused Friday!

I’m going into the weekend feeling grateful, focused, and fueled. Even in recovery, I’m keeping my goals in sight — nourishing my body, staying consistent, and taking care of myself one intentional choice at a time.

If you’ve been wanting to:
💪 get your nutrition on track
🔥 boost your energy
🥤 find a routine that actually fits your life
💼 or even explore building an online wellness business…

I’m your girl! 💜
Let’s level up together — whether you want to start your wellness journey or you’re ready for an extra income stream, I got you.

Drop a 💜 or DM me “FRIDAY” and I’ll send you the info!
Let’s finish this year fierce. 🫶✨

10/01/2025

02/19/2025

My stickers have arrived, which is code for I'm about to get this protein ball party started! I'll be whipping up some coconut-filled and coconut-free bites tonight, and each container will hold three of these bad boys for a cool $5. Who needs some?

02/06/2025

🌟 Happy Wednesday, BeFierce Fam! 🌟

Midweek motivation coming your way! 💜💪

We’re thinking about starting a Breakfast Club on Thursday, February 13, from 9 AM - 11 AM 🥑☕—a time to connect, enjoy some nutritious fuel, and start the day strong! Who’s interested? Let us know in the comments! 👇

PLUS, kickstart your morning with 30 minutes of cardio tomorrow! 🔥🏃‍♀️ Get your heart pumping and set the tone for an amazing day!

Drop a 🙌 if you’re in!

05/26/2024

🌟 21-Day Body Transformation Challenge 🌟

Are you ready to transform your body and boost your confidence? Join my 21-Day Body Transformation Challenge starting on June 3rd!

🔹 Limited spots available!
🔹 Achieve your goals with personalized guidance
🔹 Feel confident and empowered in your skin

Don’t miss out on this opportunity to make a positive change in your life. Let’s reach those goals together! 💪

Message me to sign up now and secure your spot!

03/30/2024

Sweat session Saturday!! Great job Jeremy Ragsdale we killed that circuit!

See ya tomorrow for Easter Sunday Funday!

01/27/2024

9am who’s coming !?!

Spokane W.I.N Club

12/13/2023

Let's think about this..... 🤔Let’s say you make $16/hr, it's probably around $2400 a month after taxes. Maybe a little more, a little less.
Rent: $1200🙄probably more
Car: $300 🚗
Utilities: $250 💡
Phone: $100 📱
Food: $400 🍤 probably more
Misc: $100 🎪
Total: $2350 (Not even including insurance, internet, daycare,Netflix, Hulu, or any debt repayment)

😩---$50 LEFT for the month---😩

💥NOW add an additional $500 to $1000+ monthly income to that.

What could that do for you and your family❓

Times are hard right now for everyone‼️Everything is going up except our wages.
But, if you are willing to try this business, putting in the time and effort to be successful, Message me!!! 📥