The AdjustMeant Chiropractic

The AdjustMeant Chiropractic Chiropractic Wellness Care in the Heart of Spokane, Washington.

Not every disc injury means surgery.Bulges can heal and are often less severe. Sequestration is usually a more advanced ...
03/19/2026

Not every disc injury means surgery.

Bulges can heal and are often less severe. Sequestration is usually a more advanced injury. A sequestrated disc means a piece of disc material has broken free from the disc itself. Symptoms depend on nerve irritation or compression, and many disc injuries improve without surgery.

That means a disc bulge is not nothing, but it also does not automatically mean worst-case scenario. While sequestration is usually a more advanced injury, the real question is how much the nerve is being affected and what symptoms are showing up.

03/11/2026

Neck adjustments are a HUGE part of our headache and migraine treatment.

But although this clip is great clickbait and ASMR, I NEED you to know that adjustments are NOT the only part of a treatment.

We do a lot of pin and stretch, jaw assessment, food and trigger conversations, home health exercises, sleep conversations etc etc…..

An adjustment can fix ALOT. But it’s not the whole package. Find a chiropractor who wants to look at you Holistically to help your body heal.

03/10/2026

Feeling better with the sun out? There a reason! Idk about you but I can feel the seasonal blues melt away

The most underrated medicine: ☀️

A few minutes of sunlight can have a powerful effect on your nervous system.

When sunlight hits your eyes and skin, it sends signals to the brain that help regulate your internal clock and shift the body toward parasympathetic mode — the “rest, digest, and recover” side of the nervous system.

This can help support things like:

• Calmer breathing and heart rate
• Better digestion
• Improved mood
• Healthier sleep cycles
• Vitamin D production
• Better stress resilience

Your body evolved with natural inputs like sunlight, movement, and fresh air. When those signals are missing, the nervous system can stay stuck in a constant “go” mode.

Sometimes the most powerful health habits are also the simplest.

Step outside. Your nervous system will appreciate it. ☀️

03/10/2026

It’s the best bang for your buck. ⏱️💵

I can solve most people’s problems in shorter visit times because adjustments and specific pin and stretch techniques are SO EFFECTIVE.

If you combine that with actually incorporating the exercises and home care we give you, you will see long lasting results.

03/10/2026

Bunions don’t just “show up.”

Most of the time they’re part of a long-term biomechanical pattern that starts in the midfoot — especially around the Lisfranc joint. When that area gets stiff, your foot starts compensating.

Over time that can lead to:
• the big toe drifting
• pressure through the forefoot
• plantar fascia irritation
• chronic foot fatigue

The tricky part?
This usually develops over years, so it rarely changes overnight.

Some things that might help restore better foot mechanics:
• spending more time out of restrictive shoes
• opening up the calves and bottom of the feet
• letting the toes spread again

Think of it less like a quick fix… and more like restoring movement your foot lost over time.

Your feet were designed to move. 👣





Checking the Atlas (first cervical bone) is something we do at every single visit. Especially in babies and children.Why...
03/09/2026

Checking the Atlas (first cervical bone) is something we do at every single visit. Especially in babies and children.

Why? Because so may nerves exit the brain and travel very closely to this bone and even slight rotation and tension in that area can effect how babies feel and act.

One major nerve that everyone is talking about these days is the Vagus Nerve. Its functions are widespread and include: heart rate, immune function, breathing, swallowing and speaking (just to name a few).

In kids, dysfunction with the vagus nerve might look like: colic, reflux, irritability, constipation, and increased risk of ear infections.

The vagus nerve travels in the carotid sheath just in front of the Atlas. Thus making sure there is minimal tension to the bone, fascia, nerve complex by checking and adjusting subluxations there can have outstanding positive effects for kids and adults.

Get your kiddos (and yourself) checked by a chiropractor to help your nervous system function. ✨

03/08/2026

Your kid’s shoes are trash….

Well maybe not actual trash but if they can’t move, they aren’t doing enough good for your little one’s feet, body or brain.

There are over 200,000 nerve endings in each foot. This makes your feet one of the most sensitive areas of your body so while we want them to be protected in dangerous environments like roads and playgrounds, we also want them to be able to do all the rest of the functions of the feet (proper shock absorption, proprioception, and pressure sensation). This will help your kid get better messages about their environment to their brains to help them fall less and be more coordinated.

Not to mention helping your kids avoid BUNIONS! Mobile feet now result In mobile and healthy feet as adults.

03/05/2026

1.) Don’t put shoes on your babies.

Seriously, they might be cute but if they aren’t walking, they don’t need shoes. If they are walking, they need barefoot shoes that are highly flexible, not Nike and Addidas…

2.) Put them on the FLOOR!

Put your babies on the floor anytime you can. Free, open play space is critical for their motor development. If they are happy and fed, let them be on the floor. Of course make sure it’s a safe environment free of dogs and crazy toddlers but please keep them out of bouncers as much as possible.

3.) Crawling is not a milestone that should be missed and butt scooting isn’t a cute way to do it.

For some insane reason, crawling has been taken off the motor milestone charts. What we know is that crawling is a critical stage in motor development to help the two sides of the brain communicate and improve coordination, spatial awareness and problem solving skills long term. It is ideal that an infant crawls for 3 months before walking. And skipping straight to walking is not them being “ahead.” If anything, it tells me they skipped a few critical reflex Integration moments. Also, scooting on their butt is not a good way to crawl and you should seek help from a pediatric Chiro/OT/PT if they do.

03/03/2026

Congrats Jenn!!! ✨✨✨✨

Thank you so much ti everyone who participated in our giveaway by leaving or updating a review. We value each and every one of you!

03/03/2026

A tight muscle is very often a weak muscle.

Stretching them will only take you so far.

The Nelson Family got to welcome their newest girl Lainey! Jesse and Marisa are so happy that their sweet girl is here a...
10/27/2025

The Nelson Family got to welcome their newest girl Lainey! Jesse and Marisa are so happy that their sweet girl is here and is doing well. They appreciate all of the support our amazing people at The AdjustMeant have shown them in this season.

That’s a wrap for Dr. Amanda for 2025! She is now officially on Maternity Leave until January 5th ❤️🙏Be praying for us a...
09/11/2025

That’s a wrap for Dr. Amanda for 2025!

She is now officially on Maternity Leave until January 5th ❤️🙏

Be praying for us as we bring baby brother into the world in a few weeks!

Address

2320 N. Atlantic Street Ste 103
Spokane, WA
99205

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+16015261993

Website

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