Free Motion Physical Therapy

04/22/2023

Try these simple stretches for your low back pain!

04/22/2023

Try this simple stretch for your shoulder pain!

05/13/2022

05/13/2022

02/12/2022

As Shaun White goes for his final ride at the 2022 Winter Olympics, he'll have Esther Lee by his side. Lee is White's longtime physical therapist, and is in Beijing despite her own serious health battles.

01/25/2021

Rotator cuff (RC) tears are one of the leading causes of shoulder pain and disability worldwide. The damage to the rotator cuff can be caused by degenerative changes, repetitive micro-trauma, severe traumatic injuries as well as secondary dysfunction. Examples of traumatic injury can be falling on a...

10/22/2020

Experienced advocacy can go a long way.

10/08/2020

We always get questions regarding how long it takes to see deconditioning effects from an injury or stopping your workout routine due to busy life events. Read the blog below to find the answer.

THE PRIVATE PRACTICE SECTION (PPS), a component of the American Physical Therapy Association (APTA), is headquartered in Alexandria, Virginia, and was incorporated in Nevada in 1956 as a non-profit 501(c)6. PPS is a national membership association representing over 4,300 physical therapists that own...

06/25/2020

Maybe you’re not out there playing soccer games right now, but perhaps you took on walking or running during COVID-19. Regardless, our specialists are trained to accurately assess your knee and rehab it back to pain free activities.

On June 28 the US team will face France in the World Cup semi-finals. But as with any high intensity sport, injuries are an inevitable part of any game.

06/12/2020

On June 28 the US team will face France in the World Cup semi-finals. But as with any high intensity sport, injuries are an inevitable part of any game.

06/04/2020

Two days left to get your 60 minute $45 massage! Call now before it’s too late! (509)381-5906

05/30/2020

TWO-THIRDS OF HERNIATED DISCS RESOLVE ON THEIR OWN! - RESULTS FROM A RECENT META-ANALYSIS⠀
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Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life. Well, a recent meta-analysis has shown that 2/3 of disc bulges spontaneously «heal» on their own! Many of them within a few months too, not years.⠀
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Conclusion from the paper: “Because the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for LDH.”

Save time and effort keeping up to date with the latest research.

05/22/2020

Limited time only....$45 for 60 min massage! Call now! (509)381-5906

03/27/2020

To squat deep or stop at parallel? What do you do and is it safe?

There aren’t many topics that divide physios more than squat depth and it’s relationship with injury. In this post I want to present an evidence-based...

03/26/2020

Many parents ask if it safe for their kids to start lifting weights. Here’s some insight on the issue. Call us today to see how we can help provide a safe and effective program for your kid.

Current ACSM blogs and articles

03/24/2020

We will remain open during this stay-at-home period of time to provide our patients with continued healing as we are considered an essential business. However, please stay home if you are feeling sick or have been exposed to help prevent the spread. We will continue to take all recommended precautions as we proceed with your healing.

On March 23, 2020, Governor Inslee issued an Executive Order directing all residents immediately to heed current State public health directives to stay home, except as needed to maintain continuity of operations of essential critical infrastructure sectors and additional sectors as the State Public....

03/19/2020

As a healthcare provider we are still open for business but following all proper precautions by the physical therapy association and the CDC. You should know we also have private treatment rooms for each patient that are sanitized after every use. We are also doing our part in answering patient questions and directing them on what they should do regarding COVID-19. Together we can get through this!

March 19, 2020 There is still no prohibition that you should cease treating patients in your clinic. Even in communities, such as Alameda County in California, where shelter in place orders have be…

03/18/2020

As a member of the healthcare community we are doing everything we can to prevent the spread of COVID-19 and following the American Physical Therapy Association and CDC's guidelines. We understand people need to continue treatments in order to continue healing and we will remain open for this reason unless otherwise ordered. However, if you have been potentially exposed or are experiencing symptoms, please stay home and follow the CDC's recommendations. Please read the link below for additional information regarding how we are proceeding with patient care.