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Vanguard Metabolic Nutrition

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Spokane, WA
Vanguard Metabolic Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vanguard Metabolic Nutrition, Nutritionist, Spokane, WA.

Metabolic Reset Specialist helping individuals rebuild metabolic health from the ground up through personalized, data-driven nutrition and tailored accountability to restore energy, optimize body composition, and reverse metabolic dysfunction.

03/17/2026

The Vanguard Metabolic Plate 🍽️

Building balanced meals doesn’t have to be complicated. A simple framework can help support steady energy, metabolic health, and long-term wellness.

Think of your plate like this:
• ½ fiber-rich foods (vegetables and fruits)
• ¼ high-quality protein to support muscle and metabolism
• ¼ energy foods like starchy carbs and healthy fats to fuel your body

This balanced approach helps support blood sugar stability, digestion, and satiety while keeping meals nourishing and satisfying.

Save this post for meal prep inspiration or your next grocery trip so you can build balanced plates that support your health and longevity 💚

03/13/2026

Your recipe of the week is here: Ground beef, cauliflower rice, and tomato bowl 🤝

This is the perfect recipe to try out this week ! 🙌🏼

Recipes are sent out to our weekly newsletter, so if you’d like more recipes like this, message me your email to be added 👍

Tag us if you make this!

03/09/2026

Happy National Nutrition Month! 🥦

This month is all about recognizing the important role nutrition plays in our everyday health and the professionals dedicated to helping people use food as a powerful tool for prevention, healing, and long-term wellness.

Food is the medicine we take every day, and learning how to nourish your body in a way that supports your metabolism, energy, and long-term health can make a meaningful difference.

Vanguard Metabolic Nutrition Professional Highlight: Franco Lopez II, RD, Registered Dietitian and Metabolic Reset Specialist ⭐️ Franco is passionate about helping individuals improve metabolic health, support blood sugar balance, and build sustainable habits through personalized nutrition strategies.

Working with a Registered Dietitian provides science-based guidance tailored to your unique health needs, lifestyle, and goals, helping turn nutrition knowledge into practical action.

If you’re looking for support with metabolic health, diabetes management, or sustainable nutrition strategies, working with an RD can be a powerful step toward improving your health.

📩 Reach out to learn more about working with Franco.

02/27/2026

In Honor of Heart Health Month ❤️

What started as a season of recovery became a turning point.

After facing heart surgery, rising blood sugar, fatty liver markers, and declining energy, this client chose not to accept “this is just how it is now.”

By committing to our 5-Step Metabolic Reset Protocol, he put prediabetes and fatty liver into remission, improved key metabolic markers, restored energy, and regained confidence at this phase of life.

This is your reminder that:
• Health optimization is possible at any age
• Your labs are not your destiny
• Change happens with the right system and support

If you’re ready to take control of your metabolic health, DM “RESET” to start.

Heart health starts with metabolic health. ❤️

❤️

02/23/2026

Not all “protein snacks” are created equal 👀

Yes, nut butters contain protein… but they’re primarily a fat source with only a small amount of protein per serving. That means if you’re relying on them to hit your protein goals, you’re likely under-eating the one macro that actually supports muscle, metabolism, and satiety.

If your goal is strength, body composition, metabolic health, or healthy aging, focus on high-quality protein foods where most of the calories actually come from protein.

Better protein-forward snack ideas:
✔ Greek yogurt or skyr
✔ Cottage cheese
✔ Hard-boiled eggs
✔ Protein smoothies (30g+)
✔ Turkey or chicken roll-ups
✔ Edamame
✔ High-quality protein bars (check the macros)

Fat isn’t the enemy, but it’s not your protein source either.

Build your snacks around protein first. Everything else is a bonus 💪

02/12/2026

Valentine’s Day is the perfect time to enjoy chocolate - and yes, it can be part of a healthy lifestyle 🍫❤️

Dark chocolate (70%+ cacao) is rich in antioxidants and can support heart and metabolic health when enjoyed mindfully. One of our favorite dietitian-approved picks? 🙌

Want recipes that incorporate dark chocolate in nourishing ways?

👇 Comment RECIPE and I’ll send you the link + add you to our newsletter where you’ll get weekly recipes and health tips straight to your inbox!

02/06/2026

Game day doesn’t have to derail your health goals 🏉 You can enjoy the weekend and stay on track with your metabolic health.

Make nutrient-dense foods a focus, like veggie trays, hummus, lean proteins, and balanced snacks that keep blood sugar stable and energy up ⚡ 🥕🌮🥗 (think veggie platters, baked wings, bean dips, etc.)

And don’t forget hydration 🏟️ water before and during eats helps you stay energized and may even reduce overeating later! Check out the blog to learn more.

Want metabolically healthy Super Bowl recipes to make this weekend?

👉 DM me for featured recipe ideas if you’re not on our newsletter yet & I’ll send them your way!

Go hawks 🏟️🏉

🏈

02/04/2026

Super Bowl happens this Sunday and this is the perfect metabolically healthy and appetizer-friendly meal to serve 🤝

Save this for this weekend and tag me when you make it 🙌🏼

Bowl

Address

Spokane, WA

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 5pm

Website

http://www.vvleads.org/, https://vvleads.org/boost-your-metabolism-blueprint/

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