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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 5pm

Vanguard Metabolic Nutrition

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United States
Spokane, WA
Vanguard Metabolic Nutrition

Restoring metabolic health and achieving type 2 and pre-diabetes into remission.

07/24/2025

Insulin resistance often starts silently, but its effects ripple across your entire body.

It can impact your energy, weight, hormones, skin, cravings, and even your mood. Left unchecked, it can lead to type 2 diabetes and other chronic conditions.

The good news? Metabolic health can be supported through targeted nutrition and lifestyle changes.

Curious if insulin resistance could be holding you back?
DM me to get started. We’ll create a personalized plan to restore your metabolic health. 💪🏽

Stay tuned for our next blog coming out soon on the 5 Ultimate Keys to Optimal Metabolic Health that I utilize in my practice!

07/19/2025

Weights wrecked. Muscles flexed. Tables set. Come visit our nutrition booth at the WA State Fitness Expo and score your VIP tickets! Wa State Fitness Expo

07/17/2025

Join me this Saturday, July 19th at the Washington State Fitness Expo! Message me with any questions.

More information here: https://wastatefitnessexpo.com/

07/16/2025

Balanced blood sugar = steady energy, fewer cravings, and better mood.
Swipe to learn how to keep it stable with everyday habits! 💪✨

07/11/2025

You think you’re doing the right thing by taking your daily supplements…

But in multiple studies over time, supplements have been found to contain:
• Heavy metals, like lead and arsenic
• Toxins, mold, and pesticide residue
• Undisclosed ingredients and banned substances
• Incorrect or harmful dosages
• Flat-out ineffective or fake filler powders

If your supplements are “extra affordable” there’s usually a reason.

Only take pharmaceutical-grade supplements that are tested from raw ingredient sourcing through to final product distribution, verified for purity, potency, and safety.

This is what I take.
What I give my family.
And what I provide for my clients.

Want access to the good stuff?
Send me a message or comment “QUALITY” and I’ll send you a direct link with a special discount.
Or check out my website on the Favorite Resources page found in my bio.

07/09/2025

Now here: supplement support stacks 🌟

Check out “resources” —> “favorite resources” on my website vvleads.org

07/02/2025

Trying a new delivery program, diet app, or frozen meal service every month isn’t the answer...

They’re fun for a week, but they don’t teach you how to nourish yourself in real life, especially if you're on a weight loss goal

People start health or weight loss journeys without real plans or contingencies, then they default to quick-stop snacks, fast food shortcuts, or Pablo’s taco truck down the road

The progress stalls, hunger returns, and the weight comes back
Start with a plan and a backup plan

Here are Five survivors to help you stay consistent even when life gets hectic:

1. Choose 5 to 7 go-to meals you actually enjoy

2. Create a reusable grocery list and use it weekly.

3. Batch prep on your days off or midweek. Sunday works well.

4. Keep backups ready like rotisserie chicken, canned fish, or premade salads.

5. Include one free meal per week, making it feel flexible rather than rigid.

If you're on a weight loss journey or just trying to break the cycle, these steps will help you stay focused when the motivation wears off and hunger signals ramp up

📩 Share this with someone who’s stuck in the diet cycle
💬 Want help building a simple eating plan that fits your life? Hit me up
👣 Follow for more nutrition tools and upcoming free resources

06/30/2025

Want simple, science-backed tips for better energy, blood sugar, and metabolism? 🧠🔥

Join the Vanguard Metabolic Nutrition newsletter — biweekly insights, recipes every week, and resources you won’t find on social.

DM or comment “newsletter” to get on the list!

06/25/2025

Sleep isn’t a luxury...it’s a foundational pillar of your health 💤

Poor sleep impacts your hormones, gut, skin, mood, cravings, metabolism... pretty much everything.
Yet it’s often the first thing we sacrifice and the last thing we prioritize.

In today’s post, I’m sharing simple, realistic sleep hygiene hacks to help you get more restful, restorative sleep—because healing starts with a well-rested body 🧠

Which sleep habit are you working on right now?👇

06/19/2025

Probiotic vs. Prebiotic: What’s the Difference?

Think of probiotics as the beneficial bacteria, and prebiotics as the food that helps them thrive. Both are key players in supporting gut health—and a healthy gut supports better metabolism, energy, and digestion. 💪🧠💩

Nutrition

06/17/2025

Protect your muscle, protect your health 💪 Resistance band training helps preserve lean body mass — key for longevity, metabolic health, and sustainable weight management. It's not just about strength, it's about staying well for the long run!

Address

Spokane, WA

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 5pm

Website

http://www.vvleads.org/, https://vvleads.org/boost-your-metabolism-blueprint/

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