Vanguard Metabolic Nutrition

10/09/2025

So proud of this client and the progress they’ve made toward lasting health and balance. Your journey can start here too.

10/06/2025

After fighting cancer, Jose faced a new battle in his health- diabetes, fatty liver, and weight gain. But with a personalized nutrition plan, everything changed.

In just 3 months, he lost 15+ lbs, normalized liver enzymes, and cut his blood sugars in half. One year later, his metabolic health is fully restored and he is stronger, leaner, and thriving 💪

If you’re ready for your own health reset like Jose, DM me to get started this fall! We’ve got upcoming opportunities including our signature 1:1 program, a free challenge, and our ongoing membership.

10/02/2025

Save this recipe for the fall season! If you are interested in hearing more about a health-packed membership at the end of this month, comment "me!" 👇

09/26/2025

Instead of waiting until January to start fresh, why not begin this fall?

The FREE 5 Day Fall Metabolic Reset Challenge kicks off October 20th and it’s designed to help you:
⚡ Break through cravings + energy crashes
🥣 Reset your metabolism with power breakfasts
🚶‍♀️ Build consistency with the 10K Power Step Challenge
💬 Stay motivated

Resources unlock Oct 18 so you’ll be ready to go by day one!

Register today !

09/26/2025

Honored to be part of Fuel the Homefront and support such a meaningful mission.

Feeling overwhelmed by meal planning, staying within budget, and keeping your family healthy? Does grocery shopping stress you out?

You are not alone! Fuel the Homefront™ is here to help! This FREE program was designed by military spouse registered dieticians who get it.

Here's what's included:
👉 Planning for groceries: Learn how to stretch your grocery budget further. We’ll show you how to shop and find deals for your family for maximum savings.

👉 Healthy eating on a budget: Discover the basics of healthy eating and portion control. We'll show you how to create balanced meals that won't drain your wallet.

👉 Meal prep like a pro: Simplify your meal planning with our 4-step P.L.A.N. that will save time and stress while also keeping meals flexible.

👉 Shop Smart, Eat Smart: Master the art of planning meals around sales and what’s in season. We'll show you how to find ingredients that fit your budget.

👉 Eating out: Enjoy dining out without sacrificing your health goals! Learn how to read menus and make smart choices.

Ready to master meal planning and budgeting, both at home and when eating out? Ready to learn to create delicious, nutritious meals while saving money and reducing stress? Head here 🔗 https://in-dependent.thinkific.com/courses/fuel-the-homefront 🔗 to register for this FREE course!

09/24/2025

Shredded Buffalo Chicken Wraps 🌟

Save this recipe for later and stay tuned for our upcoming membership filled with metabolically healthy recipes 🍽️

09/17/2025

🚀 Ready to support your metabolic health? Grab my FREE Metabolic Health Workbook today!

Check it out at www.vvleads.org
or just DM me “workbook” and I’ll send you the link.

09/15/2025

Your gut and brain are deeply connected and what you eat can play a role in supporting your mood, focus, and mental resilience.

This September, in honor of Su***de Prevention Awareness Month, we’re focusing on how nutrition and gut health can strengthen mental well-being.

Check out our latest blog post to learn more about building resilience through the gut-brain connection.

https://vvleads.org/nutrition-blog/gut-dopamine-vitamins-and-mental-resilience-for-su***de-awareness-month/

***dePreventionAwarenessMonth

09/11/2025

We will never forget.

9/11.

In moments of loss and uncertainty, we find strength in unity, hope, and resilience in one another.

09/10/2025

September is a su***de awareness month. Check out our latest blog "Gut, Dopamine, Vitamins, and Mental Resilience for Su***de Awareness Month" on our website (www.vvleads.org) to hear about how you can strengthen your mental resilience and thus improve your health and energy.

This is also a reminder that you are not alone. Don't be afraid to reach out for support on your mental health journey.

***deAwareness

09/08/2025

Advice I’d give as a dietitian if I wasn’t afraid to hurt your feelings…

09/03/2025

Today, 9/3, is the final day for the Labor Day supplement sale! 🌟🌟

The importance of intentional supplementation:

Bridge nutrient gaps → Even with a balanced diet, soil depletion and food processing reduce vitamin/mineral density.

Support higher demands → Stress, illness, medications, gut issues, or hormonal shifts can increase nutrient needs.

Targeted therapeutic use → Certain supplements can calm inflammation, balance hormones, restore gut health, or support longevity.

Preventive support → They can help protect long-term health by reducing deficiencies that may otherwise go unnoticed.

Purchase your high-quality supplements today via link or comment "me" for the link: https://us.fullscript.com/welcome/vanguard_metabolic_nutrition/store-start