Insight Counseling & Consulting

Insight Counseling & Consulting 20 years of experience in the behavioral health field to help you realize your goal of health and wellness. Most major insurances and EAPs accepted.

03/14/2023

When we make a request, we ask someone else to do, or not to do, something in order to meet our needs. When we set a boundary, we are making clear what our actions will be. An ultimatum is specifically designed to control somebody else.

On the Gottman Relationship Blog, Hailey Paige Magee breaks down the differences between requests, boundaries, and ultimatums. http://bit.ly/3l5HVnR

02/21/2023

Mindfulness is all about bringing a curious awareness to whatever is happening right now and an attitude of openness and really being interested is key. We can directly compare doing something to make stress or anxiety go away such as distracting ourselves, to simply being curiously aware of what is happening right now, even if we’re anxious. The anxiety doesn’t necessarily feel good, but if we can tap into our own capacity to be curiously aware, it in itself doesn’t feel as bad as anxiety – when curiosity is strong, it feels pretty good!

Find more mindfulness exercises like this one in the Unwinding Anxiety app-based program. https://smart.link/zt58jonc46x6f

05/26/2022

Parents and caregivers need ways to explain current events that are developmentally appropriate for kids but honest enough to maintain their trust.

Being proactive about these difficult conversations will prevent kids from seeking out information elsewhere. Remember to check in with your child about their feelings and model healthy emotional expression.

Read more about helping kids work with difficult emotions in this blog from child and adolescent mental health therapist Lauren Stockly, LCSW (Bumble BLS): https://bit.ly/2YSjHC9

05/21/2022

When you're in high conflict, the best thing you can do is break the cycle before things get overwhelming.

On the Gottman Relationship Blog, Brittini Carter, LMHC ( Carter Therapy, LLC ) offers tips for self-soothing during high conflict: https://fal.cn/3oHFk

05/20/2022

When you're single, it can get disheartening when dates feel dull or lackluster, but it is worth it. Stacy Hubbard, LMFT and Certified Gottman Therapist offers insights on how to keep up hope while dating, and shares her lessons learned in eight years of looking for the right partner. Read more: https://bit.ly/3G8hVhQ

05/04/2022

If you can prevent your emotions from taking over in the face of stress, you can avoid a lot of regret and set a good example for others.

04/29/2022

A weekly check-in gives you and your partner a chance to express the things that may not feel fun in the moment, but can be transformative in the long term. This isn't date night—it's a dedicated time once a week to talk about things that have gone well, highlight issues that may have arisen, and solve problems early.

Get more details on the weekly check-in, as well as how to spend an additional 5 hours a week to strengthen your relationship, with this month's free Love Notes download. This weekend is your last chance! Sign up for Love Notes to get this download—and next month's free download too—in your inbox: https://fal.cn/3oayf

Address

108 N Washington Street, Suite 409
Spokane, WA
99201

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15092523546

Website

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