Unleashed with Kat

08/04/2025

Pause with a hand over your heart & take a deep soulful breath with me

🌬️You might be feeling confused, spacey, triggered, reflective, fearful, angry &/or annoyed… WE ARE IN THE LIMINAL SPACE- you & we are being given a gift to see & invite more of our most authentic passionate & powerful selves to the spotlight.

❤️‍🔥 as we learn through contrast, the opposite being our shadow, our inner critic, our insecurities, our deepest fears & we are being shown them in this portal to choose. You have the choice to heal, to rise, to alchemize y(our) pain into power & trauma into treasure.

✨5 cosmic big balls of energy in the sky are in retrograde at the same time guiding us individually & collectively through a bridge. A bridge that is built with pillars of remembrance, reflection, rekindling, rest & rejuvenation. Embrace this purposeful slow down to ask your soul …why you came … here & now in this exact moment in history on planet earth during this age of awakening?!

Your soul is calling you to rise into your power (your heart voice, your deepest wisdom & your truth) especially as we are being shown deep injustice, equities & abuse of power in leadership, governments, & systems across the globe. We are being shown where we have been giving our power away to others, systems, spaces, institutions.

You/we are being asked to embody being the CEO of your life in every way… CEO aka chief executive officer, chief expressive operator & chief creative OG.

📣I came here to live & experience every range of feeling through this living breathing changing body that is my soma. I came here to be (en)joy & help others remember their joy. I came here to remember the plants, animals, earth as my ancestors along with my Filipino & cosmic starseed lineage. I came here to share my multidimensional healing gifts and remind others of their own. I came here to spread love, joy & peace for all beings in all places.

🦁What are you reclaiming in your life during this lionsgate 8/8 portal amidst 5 retrogrades? Share yours proudly in comments below.

11/16/2023

During times of global uncertainty & fear, I believe it’s important to take ritualized time & space for both personal & collective care in an interdependent world✨ I’m honored to be offering a VIRTUAL Nov 20th & IN PERSON Nov 29th space to “EMBODY your Boundaries work(Play)shop”.

Open to ALL bodies with a heart led BIPOC Somatic Embodiment facilitator & practitioner (yes that’s mwah💃🏻)
who’s experienced the long term impact of a lack of boundaries as a Woman in Tech Executive, Bilingual Entrepreneurial Educator, & Filipina Immigrant Empath.

This is an invitation to FEEL & SENSE deeply, PROCESS stories with your SOMA & EMPOWER yourself with diverse resources. Embodying your boundaries is a journey of choosing you, choosing what brings you joy & what brings you peace on this wild human experience together!

🤔If you’ve ever struggled with balance as a conscious leader, community organizer & visionary trailblazer in your industry…
😶If boundaries were never or rarely spoken about or honored in your family or culture…
🤓If you’re already on your healing journey & interested in honoring pre-colonial practices …
🥳If you’re curious to explore physical, mental, emotional & energetic boundaries in loving community…

COME PLAY/LEARN & UNLEARN this coming Monday 12pm-1:30pm (90 min) PST Virtually on zoom $35 exchange
and if you’re in or near Spokane Nov 29th 6:15pm-8:15 pm (2 hrs) $45 exchange

I see you & thank you for your inner work, truly >> https://bit.ly/47hrwzE & more www.unleashedwithkat.com/upcomingwellness

10/04/2023

replay on LinkedIn & Facebook with these Melanin Kweens🥰 chatting Health is Wealth✨

A juicy mix of topics we covered.... realtalk on our challenges, struggles, insights, experiences & personal practices as , as , as , as ❤

Wisdom & Wellness - Tools, Tips, & Mindset Shifts for BIPOC Entrepreneurs

Many of us decide to start our own businesses so we can have the freedom to do what we want whether that's running, dancing, cooking healthy and delicious meals with our families, traveling, sleeping in, and spending more time with loved ones, furr babies, and friends.

But sometimes as entrepreneurs, we get so caught up in the BUILDING of our businesses that we forget to also keep up the wellness practices that ensure we can SUSTAIN them.

Join me with Sara C. Furr, PhD - Diversity, Equity, & Inclusion Consultant, Kayzie Sutton - Naturopath and Healthcare Professional, and Kat Yalung - Somatic Movement & Embodiment Coach as we talk about their wellness journeys and how they support entrepreneurs and professionals in taking care of their health and wellbeing even through stressful and busy times.

08/12/2023

Loookinnn for a spiccyy & sultry Saturday ?! Check out this incredible traveling show TONIGHT in Spokane 8 pm with Kitten de Ville Gigi Spott Jolie Goodnight Ruby Joule Burlesque & more fabulous performers storming the stage ✨ not too late to snag a ticket! 💃🏻 AND for my dancers out there, 3 Sunday Funday sexy workshops TOMORROW too 🙀🥳

Get ready to strip away your inhibitions and dive into the vibrant burlesque varietease show: Lilac City Stripped!

04/12/2023

BEYOND excited for another gathering of phenomenal women choosing themselves on their journey of healing, growth & self love✨ NEXT week Thursday, April 20th 4:30-6:30 pm 💚

I LOVE that every Pek Pek Circle intuitively calls on vocalizing & alchemizing exactly what YOU/I/WE need the most in the moment! 🌞🌑

Last circle we danced & moved with fear & doubts to truly embody power in our bodies, warrior movements & soul desires.

We shared what it would mean for us to lovingly move with a warrior spirit in the bedroom, at work, AND with family!

I know when women gather in a circle of love, we heal generations past, present & future! 💃🏻

If you’re feeling the curious pull, arrive as you are & be READY for loving transformation, celebration & community support🔥

I see you Kween and thank YOU for being 👑

$33 energy exchange. Snag your Pek Pek Power pass here >> bit.ly/3o6bcQs

Pek Pek Women’s Circle with

Thursday April 20th, 2023 4:30-6:30 pm at The Lotus Spokane
$33 • Link in bio

This women wellbeing circle honors the unapologetic G(oddess) within us all. Pek Pek means p***y in Kat’s ancestral Filipino tongue. Experience sensual self love and self care in community.

We'll dive into a two-hour IN PERSON empowering experience where we play and explore with mindfulness, movement, breath, dance, sensuality, voice and sharing in appreciation for all that we are and are not in this journey of being human and a womxn.

Each month is intuitively co created to reclaim your INNER WISDOM, strengthen
the whispers of your body, and increase your SELF TRUST and CONSCIOUS CONNECTION.

⭕️This circle is for YOU if:

you crave nourishing community love & connection

you are looking to FEEL & reconnect with your body, your emotions, it's language
Art and wisdom

you yearn to practice FEELing & ACCEPTing self love

you want to celebrate your growth, healing journey and the beautiful layers & stories of your life

you crave being & expressing your sensual, sexy and loving self in a sacred container

you want to learn full body expression and multi dimensional well-being (physical, mental, emotional, spiritual, energetic)

All women and femmes welcome.

Art .art

03/25/2023

Ohh hey there... , service providers, , , , , business owners, 😉

Who's joining me on Monday y'all?!?! Check out these 60 phenomenal who have shown UP to share their expertise on How to MAGNETIZE and MONETIZE your brand for YOU... each in 60 seconds of bitesize shares!

Yup, I said SIXTY scrumptious morsels of learning and shortcuts to growth with and ! Virtual Income and Impact Summit is comin in HOTTTT!

We kick off this Monday March 27th so YOU definitely won't want to miss, I know I'm excited to grab my popcorn bowl and tune in from a comfy chair and blanket 🎉

Get your PowerUP pass here...and did I mention it's zero dollars out of your pocket?!

REGISTER >> bit.ly/3LyT0IV

03/22/2023

Real talk, real quick…. IT IS TIME as women entrepreneurs & business owners to know, feel and believe that when we make MORE MONEY we ALSO grow our IMPACT IN THE WORLD, unapologetically! *snaps snaps snaps*🔥

Did you know that when women make more money they’re more likely to give to charitable causes and invest more in their peers & community?! Countless studies have shown.

I’m super excited to be sharing the first of many weekly “Pek Pek Powertalks” at an incredible, one of a kind ONLINE event lovingly curated by my friend Belinda Rosenblum () & Allison Hardy ( ) & it’s right around the corner on March 27th... INCOME & IMPACT SUMMIT 🙌

With 60 experts, 60 minutes & 60 breakthrough ideas. ⚡

YEAHHHH you heard right AND it’s free for YOU! 👀

60 humans sharing their magic & expertise to HELP YOU SAVE TIME & EFFECTIVELY MAGNETIZE & MONETIZE your path to creating 6 & 7 figure businesses for 👏

I’ll catch YOU inside the summit along with 59 more industry experts who want to see YOU GROW with ease & EMBODY your highest business potential!

The Summit kicks off on March 27th and you won't want to miss! 🎉

JOIN HERE: bit.ly/3LyT0IV OR drop the word POWERUP in comments below & I’ll personally DM you the link ☘️ xo

03/07/2023

TODAY we celebrate International Women's Day virtually at 5pm PST at our Full Moon Pek Pek Circle > https://www.eventbrite.com/e/565945948567

02/12/2023