PK Fitness

03/16/2026

I do not own rights to the music.

03/16/2026

I do not own rights to the music.

03/16/2026

https://www.instagram.com/reel/CYCyOrtLCD2/?igsh=MXdod2FvYjh6c2hvZQ==

03/16/2026

https://www.instagram.com/reel/CZcKzz3vm6H/?igsh=NWF0MTYzZHdhcThy

03/13/2026

03/11/2026

03/11/2026

03/09/2026

PK FITNESS COMMUNITY —

I’d love your input, I’ve had quite a few people mention the idea of adding a vending machine and healthier food options in the gym. I think that’s a great idea, but I’d rather build something that actually serves the people using the space.

Right now we already have a fridge, and I’ve been considering stocking it with a few things like:
• Pre-made meals from a local business
• High-protein grab-and-go snacks
• Healthy drink options (electrolytes, protein drinks, etc.)

Before I move forward, I want to hear from **more of the community**, especially those who weren’t able to attend the Vision Party.

If you were grabbing something after a workout, what would you actually want available?

Examples:
• Pre-made healthy meals
• Protein shakes or drinks
• Energy drinks / electrolytes
• Yogurt, fruit, or simple snacks
• Something else?

This gym is being built *with* the community, not just for it. Your feedback really helps shape what we add next.

Drop your thoughts below please :)))

03/09/2026

03/12/2025

https://youtu.be/THsK3NCv3l4?si=LvP0GAKlzIzHBNom

The windshield wiper exercise is a great to ease pain and stiffness in your lower back and hips before a workout. In this video Dr. Baird demonstrates how to...

03/12/2025

“No one thing explains longevity in the Blue Zones. It’s really an interconnected web of factors—including what we eat, our social network, daily rituals, physical environment, and sense of purpose—that propels us forward and gives life meaning.”
― Dan Buettner

03/11/2025

https://www.youtube.com/watch?v=1WYgMMMTJCE

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