Wild Muse Wellness

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Spokane, WA
Wild Muse Wellness

Nutritional Therapy & functional labs to help women balance hormones and boost fertility naturally

09/03/2025

Any The Summer I Turned Pretty fans around here? 😂

Which one’s your favorite? ☀️🌴

08/29/2025

✨ Client Wins Spotlight ✨

This week we’re celebrating some incredible progress:

🌸 Less neck & back pain + smoother cycles
🌸 Clearer skin
🌸 Less anxiety & a more regulated nervous system
🌸 Consistent digestion - no more constipation!
🌸 Freedom from birth control

Small steps add up to BIG transformations 🥳

Proud of the hard work and healing happening here!

08/27/2025

You asked what’s actually inside “5 Days to Better Energy” - here’s the behind-the-scenes look! 👀

This isn’t just a PDF. It’s a complete system for understanding your blood sugar-hormone connection:

🎯 4 Daily Transformation Habits
📊 Personal Transformation Tracker
🥘 Complete Meal Framework
🛒 Hormone-Supporting Grocery List
📚 Education That Changes Everything

One favorite part? The “Why Your Hormones NEED Carbs” section. No more carb guilt!

Women are seeing transformations in DAYS:

“First afternoon without needing a nap!”
“Sleeping through the night for the first time in months!”

Ready to see what YOUR body can do when properly nourished? Get it for just $7. Link in bio! 💫

08/21/2025

We are so proud of this client and the progress she’s made 🥳

When she started working with Katrina, she was dealing with persistent fatigue, headaches, painful periods, stomach aches, and was having difficulty losing weight even though she was eating well & exercising regularly.

➡️Until… she decided she no longer believed that “things will always be this way” and took her health into her own hands!

After just a few months of simple changes, she was able to reverse her symptoms, feel energized throughout the day, get better sleep, and started seeing fat loss results!

🌺Ready to experience this transformation? Learn more at the link in our bio or shoot us a DM. We only have 3 new client openings for September - claim yours now!

08/20/2025

Eleven years ago, my health completely fell apart. Exhausted despite 10+ hours of sleep, unpredictable moods, living in a fog.

For years I tried everything - elimination diets, expensive supplements, restrictive protocols. Every day at 3pm I’d hit a wall. Shaky, irritable, completely depleted.

The worst part? I thought this was just “how my body worked.” 🙃

Then 4 years ago, everything shifted when I understood the blood sugar-hormone connection.

💡The breakthrough: eating breakfast within 45 minutes of waking with 25-30g protein, healthy fats, and carbs.

Within ONE WEEK: 3pm crash disappeared, sleeping through the night, steady energy without caffeine 🤯

Your body isn’t difficult. It’s been waiting for you to speak its language.

➡️Ready for your breakthrough? Get “5 Days to Better Energy, Moods & Periods” for $7. Link in bio! ✨

08/12/2025

Everything you need to know about our 1:1 program 👆

We help women finally understand what’s really going on in their bodies using functional lab testing and personalized protocols.

This is for women ready to finally get answers to the questions keeping them up at night, not band-aid solutions.

Ready to get real answers? Comment ‘Consult’ or visit the link in bio to apply ✨

07/30/2025

I’ve softened a lot this pregnancy 💫

I’ve pulled back on pushing, producing, and performing & instead I’ve focused on refining, redefining, and slowing down

I’ve (started lol) to let go of going so full send into things that I burn myself out … a chronic pattern that was keeping me stuck in my health and honestly business

And I’ve allowed myself to re-evaluate what I want, what I desire, and let my intuition lead me.

I’ve honestly never felt more at peace and at home in my body.

They say that birth isn’t just about the birth of a baby but of a mother herself…

But I’d argue that that begins at conception if you allow it.

I’m not the same woman as I was 10 months ago - parts of me grieve her, and that I’ll never get that ‘Johanna’ back, and parts of me are so thankful for the growth I can’t even put it into words and I’d have it no other way.

I’m not saying any of this with the goal of saying pregnancy is easy, cause it’s absolutely definitely not 😆 But honestly most things in life aren’t easy.

Pregnancy is hard, beautiful, challenging, stretching, growth provoking, and really makes you focus on what YOU want if you allow it.

Anyways just some thoughts that have been whirling through my mind as we get closer to meeting our little one 🫶🏼

Life is about to look a whole lot different but I have a feeling it’s about to look even more beautiful. 🌸

04/17/2025

The truth about healing PCOS that no one wants to tell you 👇

Swipe to see why restricting calories is actually making your PCOS WORSE, not better!

We’ve seen it time and time again in our practices - women with PCOS are told to cut calories, eliminate carbs, and “just lose weight” as the solution to their symptoms.

But here’s what conventional practitioners won’t tell you: undereating is often CAUSING the very symptoms you’re trying to fix.

Most women need AT LEAST 2000 calories daily to support basic hormone function. When you eat less, your body interprets this as stress, further disrupting your already delicate hormone balance.

This is why both of our approaches is drastically different - we focus on NOURISHMENT first, not restriction.

What’s been your experience with PCOS treatment? Have you been told to just “eat less” or “cut out sugar”? Comment below! 👇

03/20/2025

🚨 BIG ANNOUNCEMENT 🚨

We’ve been keeping a little secret… and it’s finally time to spill!! 🤫✨

Introducing The Wild & Fierce Podcast—where we get real, raw, and unfiltered about all things womanhood. Season 1 officially drops the first week of April, so mark your calendars!

But first, we need your help—comment 1, 2, or 3 below to help us choose our podcast cover! 🎙️

We created this podcast because there are SO many deeper conversations we find ourselves having constantly (seriously, the number of voice messages we send each other is unreal 😂). Now, we get to share them with YOU.

We cannot wait to bring you along for these important, honest, and much-needed discussions. Let’s do this! 🔥💥

02/07/2025

I’m beyond honored to be one of the three recipients of the Community Impact Award from the Nutritional Therapy Association! Being part of this community of passionate practitioners is something I’m so proud of, and I’m even more proud of the work our Wild Muse Wellness team is doing to help women reclaim their health naturally. ❤️

A huge thank you to the NTA for not only recognizing this mission but for the incredible work they do in training practitioners who are changing lives and shifting the status quo of modern health. The ripple effect is real, and I’m so grateful to be a part of it! 💛

02/06/2025

If you would’ve told me in Fall of 2023 that I would be writing this caption, announcing the birth of my baby boy I wouldn’t have believed you. I was so used to the feeling of heartbreak and disappointment. After trying to get pregnant for about a year and a half, I was feeling so low, hopeless, full of doubt, and terrified that I would never have a baby like I dreamt of for so long.

Now I have a newborn! I had a healthy and comfortable pregnancy, a beautiful and empowering unmedicated birth, and I’m exclusively breastfeeding with ease.

I worked so. hard. to get here.

And it’s some of the best work I’ve ever done. It’s cliche but it’s true- I’m grateful that our journey took the path that it did. I’m grateful that I sought guidance from WM for my fertility struggles + skin and gut issues (just to name a few. I mean, I was really uncomfortable and struggling with my health). I’m grateful that I healed my body into a safe, fertile, welcoming environment for my baby (and future babies). But most of all, I’m grateful for the little voice inside my head that told me to try something different.

-Taylor 💗👼🏼✨

Address

Spokane, WA
99201

Website

https://linktr.ee/wildmusewellness

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