Wild Muse Wellness

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Spokane, WA
Wild Muse Wellness

Nutritional Therapy & functional labs to help women balance hormones and boost fertility naturally

10/29/2025

Swipe to see how our client regulated her cycles, improved her skin & mental health, and reduced GI symptoms!

Ready to see these kind of results? This week we are offering a free GI-MAP with enrollment in our 1:1 program - apply at the link in our bio ✨

10/23/2025

Here’s what most women don’t realize: your gut controls hormone metabolism, inflammation levels, and nutrient absorption. When your gut isn’t working properly, EVERYTHING downstream gets affected.

You can take all the hormone supplements in the world, but if your gut can’t absorb them or detoxify excess hormones properly, you’re just spinning your wheels.

The GI Map shows us:
🐛 Bacterial imbalances and overgrowth
🪱 Hidden parasites and infections
🍎 How well you’re digesting and absorbing nutrients
🔥 Inflammation markers
😌 Whether you’re detoxifying hormones properly

Instead of guessing what’s wrong, we can see exactly what needs support and create a protocol that actually works for YOUR body.

Want to dive in for yourself? We’re running a promotion through Friday, October 31st where you get a complimentary $400 GI Map when you enroll in our 3-month 1:1 program.

This is comprehensive testing that gives you real answers… not more trial and error.

If you’ve been dealing with gut issues, hormones that won’t balance, or symptoms that won’t go away... this is your opportunity to finally understand what’s actually happening 🫶🏻

Apply for a consultation through the link in bio. We’ll review your situation and if it’s a good fit, you’ll get started with the free GI Map included.

Payment plans available. HSA/FSA often accepted.

Your body’s been asking for help. Let’s finally give it the support it needs 🫶🏻

10/20/2025

STEWED APPLES 🍎 have been a staple in our house so far this fall

So delicious on top of Greek yogurt for breakfast 🤤

What makes this gut healing? ⬇️

It’s rich in PECTIN, which is a prebiotic powerhouse that is easy to digest in this form. A lot of prebiotics make tummy issue girlies bloat, but this can be a game changer

Pro tip: if you still notice bloating even with them cooked very well try peeling the apples first to remove the skin before eating 🫶🏼

Apples are also rich quercetin, which can help regulate histamine levels in the body, and contains other anti-inflammatory polyphenols

We add ginger & cinnamon to it for added anti-inflammatory, blood sugar regulating, spicey goodness 😉

Added perk? This tastes like apple pie filling, it’s SO good 😆

How to make this:
1. Chop 5-7 apples depending on how much you want *option to peel apples for even easier digestion
2. Add 1TBS of butter or ghee, coconut oil would be fine too!
3. Cook on the stove top & stir every so often so it doesn’t burn
4. Add powdered ginger, cinnamon, or any other spices you’d like! Pumpkin spice blend or turmeric are also good!
5. Cook until apples are soft. I like to have some apples still have a little firmness for texture, but you could cook as long as you want honestly.

And voila! Delicious (gut healing) apple pie filling that you can top on yogurt, cottage cheese, ice cream, etc 🥰

Enjoy!

10/17/2025

Ladies! Waking up between 2-3am? That’s not insomnia… that’s your blood sugar crashing ⬇️

When blood sugar drops too low overnight, your body releases cortisol to bring it back up. That cortisol spike is what jolts you awake, which is why you might also experience anxiety or racing thoughts!

Most providers will treat this as a sleep problem and miss the metabolic root cause entirely... 🫠

But here’s what’s really going on: you’re likely not eating enough during the day, going too long between meals, or depleted in key minerals that regulate blood sugar.

The fix? Strategic nutrition that stabilizes your glucose throughout the day AND night (it’s like magic)

Things like balanced meals with protein and fat, never skipping breakfast, and supporting your minerals.

Our 5-Day Reset Guide walks you through exactly how to do this with a gentle, non-restrictive approach that helps you achieve better energy, moods, cycles, AND sleep. Because when you nourish your body properly, everything starts working better.

Message me RESET if you’re ready to sleep through the night again 🙌🏼

Follow for more root-cause insights on what your symptoms are really trying to tell you. You’re not broken—you just need the right support 🫶🏻

10/16/2025

This was me, for years.

I used to absolutely crush an entire chocolate bar and have zero control around sweets. I tried going sugar-free and it was all I could think about.

I thought I was broken. I thought I had no willpower.

Turns out, it had nothing to do with willpower.

If you feel out of control around sweets, your body is trying to tell you something important.

Here’s what’s actually happening:

Your blood sugar is crashing, and your body is desperate for quick fuel.

When you skip meals, eat too little, or go too long without eating, your blood sugar drops. Your body panics: “GET GLUCOSE NOW!”

That’s not lack of willpower - that’s survival biology.
Your brain literally cannot function without glucose.

When blood sugar crashes, your brain sends emergency signals that feel like intense cravings and complete loss of control.

You’re not weak. You’re not addicted. Your body is asking for what it needs.

When I finally started eating enough throughout the day - balanced meals with protein, fats, and carbs every 3-4 hours - something magical happened.
My “lack of control” around sweets completely disappeared.

I could have chocolate in the house and not think about it. I could eat one piece and feel satisfied.

The difference:

❌ Willpower approach: Restrict, resist, feel guilty, eventually “break,” restrict again
✅ Blood sugar stability: Nourish consistently, eliminate crashes, enjoy treats without obsession

Ready to stop fighting your body and start working with it? Get “5 Days to Better Energy, Moods & Periods” for $7 - learn the exact meal combinations that stop the craving cycle. Link in bio!

10/15/2025

These symptom burden graphs are one of our favorite ways to measure client progress throughout working together! So proud of everything this client achieved in just 2 months 🥳

10/14/2025

Okay so if you’re nodding along to this... hi, welcome 👋

You’ve probably tried a lot of things.

Maybe you’ve spent way too much money on supplements that didn’t work (ask me how I know this? 😂😅)

Maybe you’ve been told you’re fine when you know you’re not.

Maybe you’re just tired of feeling tired.

We get it, because we’ve lived it.

That’s why we built our practice differently—focused on finding the actual answers through comprehensive testing, not just treating symptoms.

If you’re ready to finally understand what’s happening in YOUR body (instead of following a cookie cutter protocol or fad diet), stick around.

We share tons of free education here, and when you’re ready, we offer personalized 1:1 support too (link in bio if this is something you’re interested in).

You deserve answers. Let’s find them together 🫶🏻

10/10/2025

FriYAY client wins 🫶🏼🫶🏼🫶🏼

Interested in working with us?

Fill out our new client application in the link in our profile! We only have a couple spots left in Oct & Nov! Snag your spot quick 🏃‍♀️🏃‍♀️🏃‍♀️

04/17/2025

The truth about healing PCOS that no one wants to tell you 👇

Swipe to see why restricting calories is actually making your PCOS WORSE, not better!

We’ve seen it time and time again in our practices - women with PCOS are told to cut calories, eliminate carbs, and “just lose weight” as the solution to their symptoms.

But here’s what conventional practitioners won’t tell you: undereating is often CAUSING the very symptoms you’re trying to fix.

Most women need AT LEAST 2000 calories daily to support basic hormone function. When you eat less, your body interprets this as stress, further disrupting your already delicate hormone balance.

This is why both of our approaches is drastically different - we focus on NOURISHMENT first, not restriction.

What’s been your experience with PCOS treatment? Have you been told to just “eat less” or “cut out sugar”? Comment below! 👇

Address

Spokane, WA
99201

Website

https://linktr.ee/wildmusewellness

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