Wild Muse Wellness

02/04/2026

Your diagnosis isn’t the problem. It’s your body’s RESPONSE to the problem.

→ Low progesterone? Your body is responding to chronic stress, inadequate nutrition, blood sugar instability.

→ High cortisol? Your body is responding to inflammation, blood sugar crashes, undereating, chronic stress.

→ Hypothyroidism? Your body is responding to inflammation, nutrient deficiencies, gut dysfunction.

→ Autoimmunity? Your body is responding to gut permeability, infections, environmental triggers.

→ PCOS? Your body is responding to inflammation, blood sugar instability, stress, nutrient deficiencies.

→ Insulin resistance? Your body is responding to chronic inflammation, blood sugar chaos, stress, mitochondrial dysfunction.

See the pattern?

Every diagnosis.

Every symptom.

Every “issue.”

It’s your body RESPONDING to something deeper:
Inflammation
Chronic stress
Nutrient deficiencies
Gut dysfunction
Blood sugar instability Environmental toxins
Inadequate nutrition

THIS IS WHY SYMPTOM SUPPRESSION DOESN’T WORK.

Birth control for PCOS → doesn’t address inflammation.

Thyroid medication alone → doesn’t address why thyroid slowed.

Progesterone cream → doesn’t address why body can’t make it.

You’re treating the RESPONSE without addressing what the body is responding TO.

Our approach is different. We ask: What is your body responding to?

Then we address THAT.

We don’t suppress your body’s response.

We address what it’s responding to.

And when we address the issue, the body stops responding.

Your body wasn’t broken. It was responding. It was protecting you.

I’m curious, what are your thoughts?

Did this change your perspective at all? 🫶🏻

01/30/2026

We get asked this a lot, so here’s the honest breakdown:

Week 1:
* Testing ordered (HTMA, blood panels, GI map if needed)
* Foundation building starts (blood sugar, minerals, digestion, sleep)
* You’re not waiting around—you’re already implementing

Week 2:
* Foundational protocol in action
* First check-in session
* Unlimited messaging access for questions

Week 3:
* First changes noticed (“sleeping better,” “more afternoon energy,” “digestion improving”)
* Building momentum

Week 4:
* Test results back
* Comprehensive results review (I explain EVERY marker)
* Personalized protocol created based on YOUR results
* You finally have ANSWERS

After Month 1, you have: 

✓ Clarity on what’s happening in your body 

✓ A personalized roadmap 

✓ Foundational habits in place 

✓ Initial improvements already noticed 

✓ Ongoing support

Months 2-6: You implement your full protocol, see significant improvements (better periods, more energy, improved digestion), and learn how to maintain results long-term.

Real client quote after first month: “Thank you so much!!! Most helpful thing I’ve ever done on my health journey”

What makes this different: 

✓ You start immediately (no waiting 6-8 weeks for labs to come back) 

✓ Everything is explained clearly 

✓ Protocols are personalized to YOUR testing 

✓ Ongoing support between sessions 

✓ Root causes, not symptom management

If you start now:
* March: Full protocol implemented
* April: Significant improvements
* May: Feeling substantially better
* July: Living without constant symptom management

 Comment ‘Consult’ to apply to work together.

Let’s find out what YOUR body needs. 💚

01/29/2026

01/28/2026

Your questions about 1:1 work, answered:

“How long do we work together?” 4-6 months minimum. Root-cause healing takes time.

“What’s included?” Comprehensive testing, personalized protocols, bi-weekly/monthly sessions, unlimited messaging support.

“Do I have to do restrictive diets?” NO. We’re about nourishment, not restriction. Pro-dairy, pro-carbs, pro-animal proteins.

“What if I’ve tried everything?” That’s most of our clients. Our approach is different because we address root causes, not just symptoms.

“How do I know if this is right for me?” If you’re experiencing symptoms, tired of managing without fixing, ready to commit 4-6 months, and value root-cause healing over quick fixes.

“What’s the first step?”  Comment ‘Consult’ to apply to work together. I review them personally. If we’re a good fit, you’ll get a complimentary consultation.

“What makes you different?” Nourishment over restriction. Comprehensive testing. Bio-individual protocols. Understanding female physiology. Ongoing support.

“Do you have availability?” 2-3 spots left in February. Once they fill, next availability isn’t until spring.

Ready for root-cause support? DM us ‘Consult’ to apply to work with us!

01/26/2026

You’re doing everything “right.”

Eating healthy. Working out. Taking supplements. Sleeping 7-8 hours.

But you’re still exhausted.

Here’s what most “healthy” routines miss:

You’re probably not eating enough.

“Healthy eating” for women often means restriction. But undereating tanks your energy and metabolism faster than almost anything else.

You might be overexercising.

More workouts ≠ more energy. If you’re doing intense exercise without adequate fuel and recovery, you’re depleting yourself further.

Your blood sugar is unstable.

Even “healthy” foods create blood sugar chaos if timing and combinations are off. Fruit by itself? Spike then crash. Salad with minimal protein and carbs? 3pm exhaustion.

You’re mineral depleted.

Most supplements don’t address minerals properly. But magnesium, potassium, sodium, calcium are REQUIRED for cellular energy production.

Your sleep quality is poor.

8 hours doesn’t mean quality sleep. Are you reaching deep sleep? Or waking multiple times?

Your thyroid isn’t optimal.

Standard labs miss thyroid dysfunction. TSH looks “normal” but Free T3, Reverse T3, antibodies tell a different story.

Your gut isn’t absorbing nutrients.

You can eat all the “right” foods, but if your gut can’t absorb them, your body doesn’t have the building blocks for energy.

The real issue:

Generic “healthy” advice doesn’t account for YOUR specific needs.

This is why we test:

* HTMA for minerals
* Comprehensive thyroid panels
* Blood sugar markers
* GI maps when needed

Then create a protocol for YOUR body.

Real client result: “Energy levels have massively improved and sleep has improved.”

Not just “a little better.” Massively improved.

That’s what happens when you address root causes instead of following generic advice.

I have a couple spots left in February. If you’re exhausted from doing everything “right” without results -  Comment ‘Consult’ to apply to work together.

Let’s find out what YOUR body specifically needs.

01/21/2026

“Energy levels have massively improved and sleep has improved.”

This is what one of my clients told me after just a few weeks of working together.

Before working together, she was:

* Exhausted despite sleeping enough
* Hitting a wall every afternoon
* Relying on coffee just to function
* Waking up feeling unrefreshed
* Too tired to do the things she wanted to do

Sound familiar?

Here’s what most women don’t realize about chronic fatigue:

It’s not about willpower.

It’s not about “just needing more sleep.”

It’s not about being lazy.

Chronic fatigue is your body signaling specific deficiencies and imbalances.

Usually it’s a combination of:

Blood sugar instability

When your blood sugar crashes throughout the day, you feel exhausted. That 3pm wall? That’s blood sugar.

Mineral depletion

Magnesium, potassium, sodium—required for energy production at the cellular level.

Most women are severely depleted.

Thyroid dysfunction

Your thyroid regulates metabolism and energy. When it’s not working optimally, you feel exhausted no matter how much you sleep.

Undereating

Your body can’t produce energy without adequate fuel. Period.

Poor sleep quality

Not just quantity—QUALITY. Are you actually reaching deep sleep? Or waking multiple times?

Gut issues

If your gut can’t absorb nutrients properly, your body doesn’t have the building blocks for energy production.

When we address these root causes, this is what becomes possible:

“Energy levels have massively improved”

Not just “a little better.”

Massively improved.

Enough energy to:

* Get through the afternoon without coffee or naps
* Actually do things after work
* Show up for the people and activities you care about
* Feel like yourself again

Your fatigue isn’t something you just have to live with.

It’s your body asking for specific support.

February spots are filling! Make sure to grab your soon!

01/19/2026

“Period so easy it’s crazy.”

“No cramps or pain AT ALL this period.”

“My hormones seem more stable...I didn’t know when my period was starting.”

These are real messages from real clients.

Women who used to:

Cancel plans during their period

Call in sick to work from pain

Dread the week before their period

Feel controlled by their cycle every month

Here’s what they thought was “normal” 🫠⬇️

Debilitating cramps.
Heavy bleeding.
Intense PMS.
Mood swings they couldn’t control.
Fatigue that made it hard to function.

They were told…

“That’s just part of being a woman”

“Try birth control”

“Take ibuprofen”

“It’s not that bad”

But here’s the truth: painful periods are NOT normal.

They’re your body signaling inflammation and hormone imbalances.

And when you address the ROOT CAUSES (not just suppress symptoms), this is what becomes possible ⬇️

Pain-free or manageable periods.

Predictable cycles.

Stable moods.

Energy throughout your entire cycle.

One client (Kristina) said it perfectly..

“She took my horrible, painful periods and changed them to more manageable, ‘I can actually live my life’ periods.”
From “horrible and painful” to “I can actually live my life.”

That’s not a small change. That’s life-changing.

What creates this transformation?

Not more ibuprofen.

Not suppressing symptoms with birth control (unless medically necessary).

But addressing ⬇️

✓ Blood sugar instability (creates inflammation)

✓ Gut dysfunction (affects hormone detoxification)

✓ Mineral deficiencies (magnesium, potassium, etc.)

✓ Inadequate nutrition (body can’t make hormones without fuel)

✓ Chronic stress (disrupts hormone production)

When you address these root causes, your body can finally produce and balance hormones properly.

And your period becomes what it should be…

a sign of health, not something to dread.

I have 4 spots available for February.

If you’re tired of painful periods controlling your life - Comment ‘Consult’ to apply to work together.

Your period doesn’t have to be this hard. 🫶🏼

01/15/2026

11 years ago, I couldn’t see my toes.

Not because I was pregnant.

Because I was so bloated from gut issues that my stomach blocked the view.

I was intolerant to: dairy, wheat, soy, chicken, pineapple, peanuts, fruit + sugar combined, potato + grains combined.

Going to restaurants with friends felt impossible. Maybe 1-2 meals on the menu I could eat.

Even then, I’d ask for substitutions and still end up with stomach pain for hours.

I was dealing with alternating yeast and bacterial infections.

Candida overgrowth.

Extreme fatigue.

Hormone chaos.

Every practitioner told me the same thing:
“Cut out sugar”
“No carbs—starve the candida”
“Here’s an expensive antimicrobial protocol”

So I tried. Over and over.

But the restrictive diets were starving ME, not just the candida.

The expensive protocols would work for a few weeks, then symptoms came right back.

I spent thousands of dollars and still couldn’t eat out without anxiety.

Everything changed when I stopped attacking the problem and started building up my body.

I focused on:
✓ Replenishing depleted minerals
✓ Stabilizing blood sugar
✓ Eating easy-to-digest, nutrient-dense foods
✓ Working on my circadian rhythm
✓ THEN addressing specific gut imbalances

We have to work on foundations BEFORE doing the fancy supplement protocols.

That was the missing piece.

Now?

I’m a literal dairy queen.

I eat peanuts when I want (thank god, pad thai is back).

I eat sourdough and high-quality wheat.

Chicken and pineapple don’t even register as potential issues anymore.

But more importantly:

I don’t worry about feeling terrible after eating out.

I don’t feel like I have a big “my gut is sensitive” flag on my forehead.

I can just... live.

Your gut issues don’t have to be a life sentence.

They’re your body asking for support in a specific way.

If you’re where I was—trying everything, feeling worse, exhausted from restriction—there’s another way.

I have 3-4 spots left in February.

Comment ‘Consult’ to apply to work together if you’re ready for an approach that actually addresses foundations instead of just suppressing symptoms.

💚

01/14/2026

Tell me again why women should cut carbs and go sugar-free.

I’ll wait.

Because glucose (from carbohydrates) is essential for:
• Progesterone production (crucial for PCOS, hypothyroid, endo ladies!)
• Liver detoxification
• Thyroid function (T4 to T3 conversion)
• Stress response management
• Anxiety reduction

“But I felt great at first on low carb!”

That’s the cortisol and adrenaline talking. Long-term? It catches up.

Who especially shouldn’t go low carb:
❌ Women with PCOS
❌ Women who’ve gained weight
❌ Women with thyroid issues
❌ Women trying to conceive
❌ Women with anxiety or period problems

Basically… most women.

“But I feel terrible when I eat carbs!”

Then we need to dig deeper to find out WHY:
• Iron dysregulation
• Gut dysfunction
• Chronic inflammation
• Weak metabolism
• Mineral imbalances

The answer isn’t to avoid carbs forever. It’s to FIX what’s broken.

Swipe through to see:
→ Why men do “better” on low carb (hint: different physiology)
→ The long-term consequences for women
→ What to do if you can’t tolerate carbs

Your carb cravings? Not weakness. Your body telling you what it needs.

Listen to it. Nourish it. Fix what’s broken. 🫶🏼

01/12/2026

“I got quantifiable evidence of why I wasn’t feeling well, even though my doctors had said I was fine.”

This is Bri.

She worked with me for a year and a half.

And this line right here is exactly why I do what I do.

Because how many times have you been told:

“Your labs are normal”

“You’re fine”

“Just try eating less and exercising more”

“Maybe it’s just stress”
..when you KNOW something isn’t right?

Here’s what conventional medicine misses:

They’re looking for disease. Not optimal function.

They run basic panels. Not comprehensive testing.

They compare you to “normal” ranges (based on sick populations). Not optimal ranges.

They look at individual markers. Not how everything works together.

What we do differently:
✓ Comprehensive functional testing (HTMA, blood panels, GI maps)
✓ We look at OPTIMAL ranges, not just “normal”
✓ We see patterns and connections conventional testing misses
✓ We dig deep into YOUR specific imbalances
✓ We give you quantifiable evidence of what’s actually going on

Bri says it best:

“In modern medicine it is hard to get a doctor to care enough to diagnose the root cause of different health issues. Wild Muse looked at my different labs and food and mood journals to dig deep into my health issues.”

You’re not crazy.

Your symptoms are real.

And you deserve answers—not dismissal.

I have 4 spots available for February.

If you’ve been told “your labs are normal” but you know something’s wrong, 

DM us ‘Consult’ to apply to work together.

Let’s get you actual answers 🫶🏻

01/08/2026

Here’s why most gut healing protocols fail:

They attack the problem before building up your body’s resilience.

It’s like sending an exhausted, under-equipped army into battle.

No wonder so many women end up with:
Intense die-off reactions
New food sensitivities
Symptoms that come right back
Thousands spent with nothing to show for it

Our approach is different.

We build you UP before addressing what’s wrong.

Step 1: Replenish depleted minerals (magnesium, sodium, potassium—required for digestion)

Step 2: Stabilize blood sugar (inflammation disrupts gut function)

Step 3: Nourish with easy-to-digest, nutrient-dense foods (not more restriction)

Step 4: Support foundational habits (sleep, stress, digestion)

Step 5: THEN (and often only then) address specific bacterial or fungal imbalances
The surprising part?

Many women find their gut issues resolve with just steps 1-4.

Their body just needed the right support to heal itself.

This is why our clients say:
“Gut issues almost non-existent”
“Can eat anything without issues”
“Able to live again without being afraid foods will mess up my body”

We don’t just suppress symptoms. We address why your gut was vulnerable in the first place.

I have 4 spots available for February. If you’re tired of protocols that don’t work and ready for root-cause healing.

Comment ‘Consult’ to apply to work together. 🫶🏼