Wild Muse Wellness

Home
United States
Spokane, WA
Wild Muse Wellness

Nutritional Therapy & functional labs to help women balance hormones and boost fertility naturally

12/09/2025

Preconception Prep 101: The 90-minute class that gives you the roadmap you won’t get elsewhere.

Learn the nutrients that matter, ideal timeline, why both partners should prep, and how to optimize your body for pregnancy.

Wednesday, Dec 17th • 10am PST/12pm CST • $27

Comment ‘PREP’ for the link to sign up 🫶🏻 Hope to see you there! 🤰🏼

12/02/2025

I’m currently 3 months postpartum, and I want to share what’s actually helping me feel good during this phase. 🫶🏼

(Not what Instagram says I “should” be doing 😉)

But what’s actually working for MY body.

1) Nourishing the heck out of my body

I’m not restricting. I’m not tracking (or if I do it’s to make sure I’m getting enough). I’m eating when I’m hungry and prioritizing nutrient density.

My body just grew and birthed a human.

It needs fuel, not restriction 🫶🏻

2) Strength training (slowly)

Not to “bounce back” or “get my body back.” (there’s no such thing, Maiden Johanna is gone and a much better version (in my opinion 😉) has taken her place as a mother)

To feel strong. To support my pelvic floor. To have energy to care for my baby.

I started slow, listened to my body. Not rushing & only increasing as I’m ready!

3) Eating plenty of carbs and protein

Carbs support milk production, thyroid function, and mood stability.

Protein supports healing and prevents the postpartum depletion so many mamas experience.

I’m not afraid of either one.

4) Mineral support

Magnesium for sleep and stress

Salt and potassium-rich foods for hydration and energy

Eggshell powder for calcium (lost during pregnancy and breastfeeding)

Taking moringa throughout the week (It’s like a multivitamin from a plant. Supports milk production and gives me steady energy.)

5) Working on asking for help (work in progress)

This one’s hard for me. I’m used to wanting to do everything myself.

6) Scheduling in me time

Massages. Facials. Going to the gym.

It’s not selfish. It’s necessary.

I can’t pour from an empty cup.

Here’s what I’m NOT doing:
- Trying to lose weight
- Comparing my body to pre-pregnancy (well at least doing my best haha I am human)
- Following rigid routines
- Sacrificing sleep for productivity

Postpartum isn’t about bouncing back.

It’s about nourishing forward & rebuilding as .not.fragile always says!

What surprised YOU most about postpartum? Share below 👇

11/25/2025

Happy Thanksgiving from Katrina and I! 🫶🏼

We have so much to be thankful this year - our babies, our bodies, birth (for Johanna, you’re next K 😉), travels, and family 🥰 such a special year for our team!

Nourish yourself well this holiday! We’ll see you next week! 🦃🫶🏼

11/20/2025

Celebrate this client’s transformation with us 🥳

She went from chronic pain, skin issues, and fatigue to healthy skin, better sleep, feeling energized, and significantly less pain!

Fill out the new client application at the link in our bio if you’re ready to see results like this 🌻

11/13/2025

When clients come to us with anxiety or brain fog, one of the first places we look is blood sugar balance.

Blood sugar plays a major role in our energy, hormones, and mood throughout the day.

Stable blood sugar leads to solid, consistent energy (no afternoon crashes🤩), calm moods, and mental clarity (and yes, this is totally achievable!)

Dysregulated blood sugar causes an increase in the release of stress hormones. Excess stress hormones = increased anxiety and over time will contribute to fatigue, exhaustion, and brain fog.

Sound like you? Here are some common causes of imbalanced blood sugar:

🍎Skipping meals
🍎Low-carb or low-protein diets
🍎High stress lifestyle
🍎Nutrient deficiencies (like magnesium or potassium)
🍎Not getting the right balance of protein, fats, and carbs

Ready to dive into this more and finally understand what’s driving your anxiety and brain fog?

We’ve got you🫶🏻

Our 5 Days to Better Energy, Moods, & Periods guide walks you through it all - with practical, sustainable steps to nourish your body and feel your best🌺

All for just $7. Link in bio!

11/06/2025

I (Katrina) was diagnosed with PCOS and here’s 5 things no one told me 👇🏻

1️⃣ There are other options to regulate my cycles and reduce symptoms besides birth control, spironolactone, metformin, and accutane (ALL of which I tried)

2️⃣ That a PCOS diagnosis is not a life sentence. Symptoms can absolutely be reversed with the right approach!

3️⃣ That PCOS is not a CAUSE - it is a LABEL. Every PCOS lady has different root causes that contribute to her symptoms

4️⃣ That blood sugar dysregulation, over exercising & under eating, iron overload, gut issues, stress, and toxicity all contribute to PCOS symptoms - often hormones will balance out once these areas are addressed!

5️⃣ That common recommendations like cutting carbs or calories, increasing cardio, or losing weight by whatever means possible can actually make PCOS symptoms worse

I wish more women with PCOS or irregular cycles knew that there is so much hope for healing 🫶🏻 Functional lab testing like Hair Tissue Mineral Analysis (HTMA), bloodwork, and GI MAP stool testing can help us to understand what is contributing to hormonal imbalances like PCOS so that we can address them at the root, simply and sustainably.

If you have been diagnosed with PCOS and are feeling frustrated with all the conflicting information out there, here are two ways to gain clarity ⬇️

🌺Enroll in our 1:1 Program - for comprehensive support to finally get to the root of what’s driving your PCOS symptoms
🌻Sign up for our PCOS 101 Masterclass - to gain more understanding about what contributes to PCOS and how we approach it with clients

Link to both in our bio ✨

11/05/2025

Swipe to see what we worked on with this client to improve her sleep, mental health, cycle symptoms, basal body temps, and more!

We are so proud of this client and excited for the progress she will continue to make 🤩

10/29/2025

Swipe to see how our client regulated her cycles, improved her skin & mental health, and reduced GI symptoms!

Ready to see these kind of results? This week we are offering a free GI-MAP with enrollment in our 1:1 program - apply at the link in our bio ✨

Address

Spokane, WA
99201

Website

https://linktr.ee/wildmusewellness

Alerts

Be the first to know and let us send you an email when Wild Muse Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Spokane?