Grow and Flow Wellness Co.

08/26/2025

07/12/2024

A glimpse into our office…

We love serving you in this space.

It’s a good day for a good day. Happy Friday ✨

06/26/2024

Where do you start with creating optimal gut health?

Beginning with simple, manageable changes often result in a healthy gut and body. Slow and steady 🌿

This helps to build lasting change and it feels easier to add supplements, diet changes, and more if needed into your routine.

06/26/2024

Where do you start with creating optimal gut health?

Beginning with simple, manageable changes often result in more optimal gut health. Slow and steady 🌿

This helps to build lasting change and it feels easier to add supplements, diet changes, and more if needed into your routine.

06/24/2024

New podcast episode out today! 🎙️

This episode we talk to Olivia, one of our health coaches. We discuss how she got into health coaching, why you would see one and how they can help in different seasons of life.

If you’ve thought about utilizing a health coach this episode is a must listen and will give you a better understanding of what they do and how they can help!

06/22/2024

We’ve used a few times for photos and content creation. We’ve enjoyed it every time!

We love supporting another person’s passion to bring our passions to life and bring services to you 🙌🏻

05/30/2024

New episode dropping June 3rd on The Grow and Flow Wellness Podcast! 🙌🏼

We are so excited to feature our first guest Dr. Amanda Simmons 🎙️

We talk about why and when you would see a Pelvic Floor Physical Therapist along with the many benefits of doing so. It’s a must listen for all seasons of life for women!

We would love for you to head over to Spotify to follow and listen to this latest episode and more to come 🫶🏼

05/20/2024

We are always supportive of some R&R 🌊🐚🐬

What fun summer trips do you have planned?

05/12/2024

Happy Mother’s Day to all the mamas 🌺

If you’ve had the opportunity to meet with Jana for visits, you know how knowledgeable, patient, and understanding she is.

We have been very lucky with such a loving example!

04/26/2024

The little details in our new office make us so happy!

Schedule a FREE 15min consultation through our website 🌸

• Functional Medicine (insurance accepted - reach out to see if we take yours!)
• Health Coaching
• Perinatal Fitness Training

03/19/2024

Your body was designed to thrive 🌿

To feel healthy, strong, and at ease.

This can feel hard to achieve when we’re constantly surrounded by a hustle and grind society (there are seasons that’s needed). But we should be able to regulate and re-center.

It takes commitment and daily habits to being less distracted, slowing down, and nourishing ourselves to feel calm when things can get chaotic around us.

When we do that - our bodies do what they were designed to do 🌿

07/09/2023

Functional Medicine can treat all these conditions and more. Finding the root cause and healing the body.