Wise Chiropractic & Wellness

10/14/2025

When the temperature drops, our bodies naturally tighten up. Cold weather can make joints ache, muscles stiffen, and old injuries start to whisper again. Chiropractic care keeps everything moving the way it should so you can handle Fall and Winter without feeling like you’re one wrong move from a back spasm.

At Wise Chiropractic and Wellness, we help you stay balanced, flexible, and ready for the season. Regular adjustments can keep your spine healthy, your immune system strong, and your body performing at its best no matter what the weather brings.

Stay ahead of the cold weather. Schedule your next adjustment online at www.wisechiropracticspokane.com or call us at 509-355-1943.

09/29/2025

One of Dr. Wise's at home remedies for staying healthy during cold and flu season.

🍋 Breathe Easy with a Steaming Mug 🍃

When the seasons change or you feel that tickle in your throat, this simple doTERRA steaming mug blend can help open your airways and support your body’s natural defenses.

How to prepare:

1 drop Tea Tree (Melaleuca) - helps purify and support respiratory health

1 drop Lemon - naturally refreshing and cleansing

1 drop Oregano - supports immune defense

1 drop Peppermint - cools and soothes the airways

Instructions:

Heat water until it’s steaming but not boiling.

Pour into a ceramic mug and let it sit for 1-2 minutes to cool slightly.

Add one drop of each essential oil to the water.

Hold the mug just below your face and cup your hands around your nose and mouth to gently direct the steam toward your airways.

Close your eyes to prevent irritation, and breathe in the steam slowly and deeply for 3-5 minutes.

✅ Safety Guidelines:

This method is for inhalation only. Do not drink the mixture.

Use only high-quality, pure essential oils.

If you have respiratory conditions, consult a healthcare professional before use.

Keep your face a safe distance from the steam to avoid irritation.

This simple routine can be a supportive part of your natural wellness practices, helping refresh the airways and promote easier breathing.

We have these 4 essential oils for purchase at our office or feel free to purchase online at my.doterra.com/wisechiro

07/02/2025

Exciting News from Wise Chiropractic and Wellness

We’re now offering Standard Process supplements online!

Dr. Wise has trusted Standard Process for years to support the health and healing of his patients. While we continue to carry some of our most popular supplements in-office, you now have access to an even broader range of products online. Delivered straight to your door.

Ordering is simple. You can go through our website or head directly to:
wisechiro.standardprocess.com

Whether you’re looking to support immune health, digestion, stress management, or whole-body wellness, you’ll find trusted options backed by decades of clinical use.

Supplements you can trust. Convenience you’ll love.

04/18/2025

PATIENT APPRECIATION DRAWING TIME
Today we’re celebrating one of the best parts of our work—you.

We just pulled the winner of our Spring Patient Appreciation Basket, filled with garden tools, Easter candy, and seasonal goodies. It's a small way for us to say thank you for being part of the Wise Chiropractic and Wellness family.

Your support means everything to us. As a small, locally-owned practice, we rely on your referrals, kind words, and trust more than you know. Whether you’ve recommended us to a friend, left a review, or simply continue to choose us for your care — we are truly grateful.

Thank you for helping us grow and serve our community. Stay tuned for more giveaways and ways we can give back to all of you who make this possible. Have a wonderful Easter everyone!

Drop a comment to say hi or tell us what YOU would love to see in our next giveaway.

03/11/2025

Spring has arrived at Wise Chiropractic and Wellness, and we’re celebrating with a special Easter Giveaway! From March 11th through April 11th, every patient who comes in for an appointment will automatically be entered to win a beautiful Spring Easter Basket filled with some of our favorites.

It’s our way of saying thank you for being a part of the Wise Chiropractic family. Schedule your appointment today, get adjusted, and you might just walk away with a little extra spring in your step (and a basket full of goodies)!

03/06/2025

Spring gardening: the only time we voluntarily dig holes, lift heavy bags of soil, and pull weeds like it’s an Olympic sport—only to wake up the next day feeling like we lost a wrestling match with a wheelbarrow.

If your back is begging for mercy after your “relaxing” weekend in the garden, Dr. Wise has your back (literally). Give us a call at 509-355-1943 or schedule online at www.wisechiropracticspokane.com

Trent Wise, DC is a Chiropractor with 25 years of experience who offers Manual, Impulse and Activator adjustments. In addition to head, back and neck issues, he also specializes in extremity adjusting, nutritional assistance and TMJ dysfunction.

01/28/2025

Kick off the New Year feeling your best. Whether you’re recovering from holiday stress or setting health goals for 2025, an adjustment with Dr. Wise can help you start the year aligned and ready to thrive.

We still have appointments available this week, but they’re filling up quickly. Call us today at 509-355-1943 to secure your spot. Let’s make this your healthiest year yet.

12/23/2024

🎄✨ Happy Holidays from Wise Chiropractic and Wellness! ✨🎄

As we celebrate our 3rd Christmas together as Wise Chiropractic and Wellness, we’re overwhelmed with gratitude for the incredible patients and staff who make our practice feel like family. Each of you has brought joy, laughter, and inspiration, and we are beyond thankful for your trust and support.

This holiday season, we reflect on how far we’ve come and look forward to an exciting future of health, happiness, and wellness with all of you.

From our family to yours, we wish you a season filled with love, warmth, and cherished memories. Here’s to health and happiness in the new year ahead! 🌟

With love and gratitude,
Dr. Wise and Emmy Wise

12/10/2024

🎄💖 A Holiday Thank You from All of Us at Wise Chiropractic & Wellness! 💖🎄

This season, we want to take a moment to show how much we appreciate YOU. Your trust, loyalty, and smiles brighten our days, and we’re so grateful to be part of your wellness journey.

✨ To say thank you, we’re giving away a Christmas Cozy Morning Basket – a little bundle of joy filled with everything you need for a warm and relaxing holiday morning. ☕🎁

Here’s how you can enter:
Every time you visit for an adjustment or massage from now until December 23rd, your name will go into the drawing. It’s our way of giving back for all the care and love you’ve shown us this year.

We’ll draw the winner on December 23rd, just in time to make your Christmas morning extra special. 🎅✨

Thank you for letting us be part of your health and wellness. We truly have the best patients, and we’re so lucky to have YOU. ❤️

Happy holidays from all of us at Wise Chiropractic & Wellness!

10/31/2024

Thank you to all of our patients who came in October! We appreciate each and every one of you.

10/31/2024

🎈 Adventure is out there… at Wise Chiropractic and Wellness! 🎃✨

Our team is having a blast today channeling our inner Carl, Ellie, Russell, Dug and Kevin from UP as we celebrate Halloween in full movie-themed style! The balloons are soaring, the fun is endless, and we couldn’t wait to share our pics with you.

Later today, we’ll also announce the lucky winner of our Fall Appreciation Basket! Stay tuned for the big reveal, and let’s make this Halloween one to remember – because just like Carl and Russell, we believe the best adventures are the ones shared with friends and family. Happy Halloween from all of us at Wise Chiropractic and Wellness! 🎃🎈👻

10/30/2024

Make sure to stop by and see us tomorrow to see our Halloween theme! We are dressing up again and it is going to be just a fun as last year. There are some openings with Dr. Wise still or just pop in and say hi. Our patient appreciation gift basket drawing is also end of day tomorrow so get an entry in while you still can. 🖤🎃🧡