Dr. Bruce Friend

10/04/2025

I've been talking about this for over a decade, and it's exciting to see more people are finally paying attention.

My website, drperlmutter.com, is packed with resources that can support you in making positive changes with respect to both diet and lifestyle. Because ultimately, you control your own health destiny.

10/04/2025

Neurons don’t just wear out like kneecaps or hip sockets. They’re built to last. But with age, bad things can happen to them. A lot of it is triggered by what’s happening to immune cells outside of the brain.

10/02/2025

08/17/2025

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, according to the new high blood pressure guideline, and you should call 911 immediately.

08/17/2025

Phosphatidylcholine, or PC for short, is an important phospholipid in the body. A phospholipid simply describes a molecule with a head containing phosphorus and two fatty tails. It’s a little known nutrient, but incredibly important for each and every cell in the body. PC has many key roles in the...

08/17/2025

Docosahexaenoic acid (DHA) is the predominant omega-3 (n-3) polyunsaturated fatty acid (PUFA) found in the brain and can affect neurological function by modulating signal transduction pathways, neurotransmission, neurogenesis, myelination, membrane ...

08/16/2025

Ganoderma (Lingzhi in Chinese) has shown good clinical outcomes in the treatment of insomnia, restlessness, and palpitation. However, the mechanism by which Ganoderma ameliorates insomnia is unclear. We explored the mechanism of the anti-insomnia ...